Рецепт Mexican Zucchini And Corn Gratin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		onion
72.0g 		zucchini
744.8g 		fontina
198.0g 		butter
14.2g 		corn
83.16g 		cornmeal
9.94g 		milk
122.0g 		salt
3.0g 		jalapenos
25.76g 		basil
3.39g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.79 9.01 50.69 0.12 2.68 0.72 4.11 0.0 0.35 0.11 68.7 68.7
Total Fat (g) 11.52 0.07 1.34 61.66 11.52 0.98 0.18 1.18 0.0 0.16 0.02 88.63 88.63
Carbohydrates (g) 0.01 6.72 24.95 3.07 0.01 15.82 7.87 6.09 0.0 1.52 0.09 66.14 66.14
Ash (g) 0.3 0.25 4.62 7.5 0.3 0.52 0.05 0.92 2.99 0.11 0.05 17.62 17.62
Calories (kcal) 101.814 28.8 119.168 770.22 101.814 71.518 36.679 51.24 0.0 7.728 0.78 1289.76 1289.76
Starch (g) н/д 0.0 н/д н/д н/д н/д 7.31 н/д н/д н/д н/д 7.31 7.31
Sucrose (g) н/д 0.71 0.22 н/д н/д 1.71 0.07 0.0 н/д н/д 0.0 2.72 2.72
Glucose (dextrose) (g) н/д 1.42 5.59 н/д н/д 0.42 0.06 0.0 н/д н/д 0.0 7.48 7.48
Fructose (g) н/д 0.93 7.08 н/д н/д 0.4 0.02 0.0 н/д н/д 0.0 8.42 8.42
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 6.34 н/д н/д 0.0 6.34 6.34
Maltose (g) н/д 0.0 0.0 н/д н/д 0.15 0.02 0.0 н/д н/д 0.0 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 64.16 704.88 75.08 2.25 63.17 1.12 109.7 0.01 23.62 3.12 1049.36 1049.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.05 12.89 3.07 0.01 2.68 0.17 6.34 0.0 0.89 0.01 29.11 29.11
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.01
Dietary Fiber (g) 0.0 1.2 8.2 0.0 0.0 2.2 0.4 0.0 0.0 0.7 0.1 12.8 12.8
Calcium (mg) 3.408 16.56 111.72 1089.0 3.408 1.663 0.298 145.18 0.72 2.576 6.004 1380.537 1380.537
Iron (mg) 0.0 0.15 2.61 0.46 0.0 0.43 0.11 0.04 0.01 0.18 0.11 4.1 4.1
Magnesium (mg) 0.284 7.2 126.616 27.72 0.284 30.769 3.479 13.42 0.03 4.894 2.171 216.867 216.867
Phosphorus (mg) 3.408 20.88 283.024 685.08 3.408 74.012 10.437 115.9 0.0 7.986 1.9 1206.035 1206.035
Potassium (mg) 3.408 105.12 1951.376 126.72 3.408 224.532 15.109 183.0 0.24 55.384 10.006 2678.303 2678.303
Sodium (mg) 81.792 2.88 74.48 1584.0 81.792 12.474 0.696 53.68 1162.74 0.258 0.136 3054.927 3054.927
Zinc (mg) 0.01 0.12 2.16 6.93 0.01 0.37 0.07 0.51 0.0 0.06 0.03 10.28 10.28
Copper (mg) 0.0 0.029 0.372 0.059 0.0 0.042 0.008 0.012 0.001 0.033 0.013 0.57 0.57
Manganese (mg) 0.0 0.094 1.341 0.02 0.0 0.133 0.018 0.0 0.003 0.064 0.039 1.711 1.711
Selenium (mcg) 0.1 0.4 1.5 28.7 0.1 0.5 1.2 4.0 0.0 0.1 0.0 36.6 36.6
Vitamin A, IU (IU) 354.858 1.44 1489.6 1807.74 354.858 155.509 21.272 239.12 0.0 205.822 178.928 4809.147 4809.147
Retinol (mcg) 95.282 0.0 0.0 510.84 95.282 0.0 0.0 70.76 0.0 0.0 0.0 772.164 772.164
Vitamin A, RAE (mcg_RAE) 97.128 0.0 74.48 516.78 97.128 7.484 1.093 70.76 0.0 10.304 8.955 884.113 884.113
Beta Carotene (mcg) 22.436 0.72 893.76 63.36 22.436 39.085 9.642 2.44 0.0 117.208 106.577 1277.664 1277.664
Vitamin E (mg) 0.33 0.01 0.89 0.53 0.33 0.06 0.02 0.01 0.0 0.12 0.03 2.34 2.34
Vitamin D (IU) 7.952 н/д н/д н/д 7.952 н/д н/д 63.44 н/д н/д н/д 79.344 79.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 15827.0 0.0 0.0 535.55 134.687 0.0 0.0 126.739 191.648 16818.505 16818.505
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.12 0.06 0.0 н/д н/д 0.01 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.3 126.6 0.0 0.0 5.7 0.0 0.0 0.0 11.4 0.6 149.6 149.6
Thiamin (mg) 0.001 0.036 0.372 0.04 0.001 0.166 0.014 0.024 0.0 0.036 0.001 0.693 0.693
Riboflavin (mg) 0.004 0.022 1.043 0.396 0.004 0.05 0.005 0.232 0.0 0.015 0.003 1.774 1.774
Niacin (mg) 0.006 0.086 3.65 0.297 0.006 1.414 0.099 0.11 0.0 0.289 0.031 5.986 5.986
Pantothenic acid (mg) 0.016 0.086 1.192 0.851 0.016 0.632 0.028 0.439 0.0 0.059 0.007 3.326 3.326
Vitamin B-6 (mg) 0.0 0.086 1.639 0.158 0.0 0.05 0.02 0.049 0.0 0.131 0.005 2.139 2.139
Folate (mcg) 0.426 13.68 215.992 11.88 0.426 38.254 2.982 6.1 0.0 12.107 2.307 304.153 304.153
Vitamin B-12 (mcg) 0.02 0.0 0.0 3.33 0.02 0.0 0.0 0.54 0.0 0.0 0.0 3.91 3.91
Choline (mg) 2.7 4.4 70.8 30.5 2.7 19.1 1.1 21.6 0.0 1.9 0.4 155.1 155.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.007 0.074 0.713 0.001 0.017 0.004 0.049 0.0 0.005 0.001 0.873 0.873
Threonine (g) 0.006 0.014 0.223 1.861 0.006 0.108 0.018 0.11 0.0 0.013 0.003 2.362 2.362
Isoleucine (g) 0.007 0.007 0.298 2.732 0.007 0.108 0.025 0.232 0.0 0.01 0.003 3.43 3.43
Leucine (g) 0.011 0.022 0.521 5.267 0.011 0.291 0.102 0.464 0.0 0.018 0.006 6.714 6.714
Lysine (g) 0.01 0.029 0.521 4.613 0.01 0.116 0.011 0.354 0.0 0.015 0.004 5.684 5.684
Methionine (g) 0.003 0.0 0.149 1.406 0.003 0.058 0.017 0.098 0.0 0.005 0.001 1.74 1.74
Cystine (g) 0.001 0.0 0.074 0.515 0.001 0.025 0.016 0.146 0.0 0.008 0.001 0.788 0.788
Phenylalanine (g) 0.006 0.022 0.298 2.97 0.006 0.125 0.037 0.207 0.0 0.01 0.004 3.685 3.685
Tyrosine (g) 0.006 0.007 0.223 3.01 0.006 0.1 0.019 0.171 0.0 0.008 0.003 3.552 3.552
Valine (g) 0.009 0.014 0.372 3.821 0.009 0.158 0.034 0.268 0.0 0.015 0.004 4.705 4.705
Arginine (g) 0.004 0.072 0.372 1.663 0.004 0.108 0.024 0.122 0.0 0.015 0.004 2.39 2.39
Histidine (g) 0.003 0.007 0.223 1.901 0.003 0.075 0.018 0.098 0.0 0.008 0.002 2.337 2.337
Alanine (g) 0.004 0.014 0.447 1.624 0.004 0.249 0.057 0.134 0.0 0.015 0.004 2.554 2.554
Aspartic acid (g) 0.009 0.065 1.117 2.792 0.009 0.2 0.047 0.378 0.0 0.049 0.01 4.674 4.674
Glutamic acid (g) 0.026 0.187 0.968 10.177 0.026 0.532 0.147 0.952 0.0 0.046 0.009 13.071 13.071
Glycine (g) 0.003 0.022 0.372 0.911 0.003 0.108 0.022 0.073 0.0 0.013 0.004 1.531 1.531
Proline (g) 0.011 0.007 0.298 6.574 0.011 0.241 0.076 0.439 0.0 0.015 0.003 7.676 7.676
Serine (g) 0.007 0.014 0.372 2.93 0.007 0.125 0.035 0.256 0.0 0.013 0.003 3.763 3.763
Cholesterol (mg) 30.53 0.0 0.0 229.68 30.53 0.0 0.0 6.1 0.0 0.0 0.0 296.84 296.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.029 0.298 38.016 7.295 0.15 0.019 0.769 0.0 0.015 0.001 53.886 53.886
Phytosterols (mg) н/д 10.8 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 10.8 10.8
Monounsaturated Fat (g) 2.985 0.007 0.074 17.206 2.985 0.291 0.035 0.342 0.0 0.008 0.003 23.936 23.936
Polyunsaturated (g) 0.432 0.014 0.596 3.267 0.432 0.466 0.073 0.049 0.0 0.082 0.013 5.423 5.423