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Рецепт Mexican Zucchini And Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh freshly-grnd black pepper
1 can Italian-style pear-shaped tomatoes (28 ounce), undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
4.53g 		onion
16.5g 		zucchini
93.1g 		kernel corn
11.46g 		oregano
0.17g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 1.13 0.38 0.02 0.0 1.7 10.2
Total Fat (g) 4.53 0.02 0.17 0.09 0.02 0.0 4.82 28.92
Carbohydrates (g) 0.0 1.54 3.12 2.69 0.11 0.0 7.46 44.76
Ash (g) 0.0 0.06 0.58 0.07 0.01 0.5 1.22 7.32
Calories (kcal) 40.075 6.6 14.896 11.229 0.51 0.0 73.31 439.86
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.03 0.28 0.0 н/д 0.47 2.82
Glucose (dextrose) (g) н/д 0.33 0.7 0.07 0.0 н/д 1.09 6.54
Fructose (g) н/д 0.21 0.88 0.06 0.0 н/д 1.16 6.96
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.02 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 88.11 8.23 0.01 0.0 111.05 666.3
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 1.61 0.43 0.01 0.0 2.75 16.5
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.0 0.3 0.1 0.0 1.7 10.2
Calcium (mg) 0.0 3.795 13.965 0.458 2.627 0.12 20.965 125.79
Iron (mg) 0.0 0.03 0.33 0.08 0.07 0.0 0.51 3.06
Magnesium (mg) 0.0 1.65 15.827 3.667 0.45 0.005 21.599 129.594
Phosphorus (mg) 0.0 4.785 35.378 9.969 0.333 0.0 50.465 302.79
Potassium (mg) 0.0 24.09 243.922 33.688 2.782 0.04 304.521 1827.126
Sodium (mg) 0.0 0.66 9.31 0.573 0.025 193.79 204.358 1226.148
Zinc (mg) 0.0 0.03 0.27 0.08 0.01 0.0 0.39 2.34
Copper (mg) 0.0 0.007 0.047 0.006 0.002 0.0 0.061 0.366
Manganese (mg) н/д 0.021 0.168 0.018 0.008 0.001 0.216 1.296
Selenium (mcg) 0.0 0.1 0.2 0.1 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 0.33 186.2 27.958 11.505 0.0 225.993 1355.958
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.31 1.375 0.575 0.0 11.26 67.56
Beta Carotene (mcg) 0.0 0.165 111.72 6.99 6.853 0.0 125.728 754.368
Vitamin E (mg) 0.42 0.0 0.11 0.01 0.03 0.0 0.57 3.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 1978.375 102.781 1.437 0.0 2083.253 12499.518
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.02 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.03 н/д 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.06
Vitamin C (mg) 0.0 1.2 15.8 0.8 0.1 0.0 18.0 108.0
Thiamin (mg) 0.0 0.008 0.047 0.011 0.001 0.0 0.067 0.402
Riboflavin (mg) 0.0 0.005 0.13 0.01 0.001 0.0 0.146 0.876
Niacin (mg) 0.0 0.02 0.456 0.193 0.01 0.0 0.679 4.074
Pantothenic acid (mg) 0.0 0.02 0.149 0.033 н/д 0.0 0.202 1.212
Vitamin B-6 (mg) 0.0 0.02 0.205 0.021 0.002 0.0 0.247 1.482
Folate (mcg) 0.0 3.135 26.999 4.583 0.457 0.0 35.174 211.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.0 8.8 н/д 0.1 0.0 9.9 59.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.009 0.002 н/д 0.0 0.013 0.078
Threonine (g) 0.0 0.003 0.028 0.015 н/д 0.0 0.046 0.276
Isoleucine (g) 0.0 0.002 0.037 0.015 н/д 0.0 0.054 0.324
Leucine (g) 0.0 0.005 0.065 0.04 н/д 0.0 0.11 0.66
Lysine (g) 0.0 0.007 0.065 0.016 н/д 0.0 0.088 0.528
Methionine (g) 0.0 0.0 0.019 0.008 н/д 0.0 0.027 0.162
Cystine (g) 0.0 0.0 0.009 0.003 н/д 0.0 0.013 0.078
Phenylalanine (g) 0.0 0.005 0.037 0.017 н/д 0.0 0.059 0.354
Tyrosine (g) 0.0 0.002 0.028 0.015 н/д 0.0 0.044 0.264
Valine (g) 0.0 0.003 0.047 0.022 н/д 0.0 0.072 0.432
Arginine (g) 0.0 0.017 0.047 0.015 н/д 0.0 0.078 0.468
Histidine (g) 0.0 0.002 0.028 0.01 н/д 0.0 0.04 0.24
Alanine (g) 0.0 0.003 0.056 0.034 н/д 0.0 0.094 0.564
Aspartic acid (g) 0.0 0.015 0.14 0.029 н/д 0.0 0.183 1.098
Glutamic acid (g) 0.0 0.043 0.121 0.074 н/д 0.0 0.238 1.428
Glycine (g) 0.0 0.005 0.047 0.015 н/д 0.0 0.066 0.396
Proline (g) 0.0 0.002 0.037 0.034 н/д 0.0 0.073 0.438
Serine (g) 0.0 0.003 0.047 0.018 н/д 0.0 0.068 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.117 н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.337 0.007 0.037 0.014 0.004 0.0 0.399 2.394
Phytosterols (mg) 11.333 2.475 н/д н/д 0.338 0.0 14.147 84.882
Monounsaturated Fat (g) 1.03 0.002 0.009 0.026 0.001 0.0 1.069 6.414
Polyunsaturated (g) 2.953 0.003 0.074 0.042 0.009 0.0 3.082 18.492