Рецепт Mexican Vegetable Surprise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cream of mushroom soup 50.5g	mushrooms 22.0g	rice 13.17g	velveeta cheese 75.6g	Всего в порции	Всего в рецепте
Protein (g)	0.81	0.41	0.35	12.32	13.9	83.4
Total Fat (g)	2.97	0.06	0.04	16.63	19.71	118.26
Carbohydrates (g)	3.39	1.12	3.71	7.41	15.63	93.78
Ash (g)	0.97	0.37	0.05	4.54	5.93	35.58
Calories (kcal)	42.925	5.5	17.117	229.068	294.61	1767.66
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	42.34	20.04	9.01	34.62	106.02	636.12
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.74	0.43	0.01	6.12	7.3	43.8
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.1	0.0	0.6	3.6
Calcium (mg)	6.06	2.42	1.317	352.296	362.093	2172.558
Iron (mg)	0.56	0.17	0.16	0.14	1.03	6.18
Magnesium (mg)	2.02	3.3	1.58	н/д	6.9	41.4
Phosphorus (mg)	13.13	14.52	5.662	652.428	685.74	4114.44
Potassium (mg)	31.31	28.38	4.608	253.26	317.558	1905.348
Sodium (mg)	325.725	93.5	0.132	1133.244	1552.601	9315.606
Zinc (mg)	0.1	0.16	0.06	1.39	1.71	10.26
Copper (mg)	0.076	0.053	0.009	н/д	0.138	0.828
Manganese (mg)	0.04	0.02	0.062	н/д	0.122	0.732
Selenium (mcg)	1.2	0.9	1.0	н/д	3.1	18.6
Vitamin A, IU (IU)	14.645	0.0	0.0	836.892	851.537	5109.222
Retinol (mcg)	4.04	0.0	0.0	н/д	4.04	24.24
Vitamin A, RAE (mcg_RAE)	4.04	0.0	0.0	н/д	4.04	24.24
Beta Carotene (mcg)	1.01	0.0	0.0	н/д	1.01	6.06
Vitamin E (mg)	0.41	0.0	0.01	н/д	0.42	2.52
Vitamin D (IU)	н/д	4.62	н/д	н/д	4.62	27.72
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.505	0.0	0.0	н/д	0.505	3.03
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.2	1.2
Thiamin (mg)	0.02	0.02	0.021	н/д	0.061	0.366
Riboflavin (mg)	0.025	0.004	0.001	0.265	0.296	1.776
Niacin (mg)	0.212	0.35	0.195	н/д	0.757	4.542
Pantothenic acid (mg)	0.116	0.178	0.051	н/д	0.346	2.076
Vitamin B-6 (mg)	0.0	0.013	0.012	н/д	0.025	0.15
Folate (mcg)	1.01	2.64	7.637	н/д	11.287	67.722
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	4.9	4.4	0.3	н/д	9.6	57.6
Folic acid (mcg)	0.0	0.0	7.242	н/д	7.242	43.452
Tryptophan (g)	0.01	0.004	0.004	н/д	0.018	0.108
Threonine (g)	0.03	0.015	0.013	н/д	0.059	0.354
Isoleucine (g)	0.04	0.011	0.016	н/д	0.067	0.402
Leucine (g)	0.066	0.015	0.029	н/д	0.11	0.66
Lysine (g)	0.045	0.015	0.013	н/д	0.074	0.444
Methionine (g)	0.015	0.004	0.008	н/д	0.027	0.162
Cystine (g)	0.01	0.002	0.008	н/д	0.02	0.12
Phenylalanine (g)	0.035	0.011	0.018	н/д	0.065	0.39
Tyrosine (g)	0.03	0.007	0.012	н/д	0.049	0.294
Valine (g)	0.045	0.031	0.021	н/д	0.097	0.582
Arginine (g)	0.035	0.011	0.029	н/д	0.075	0.45
Histidine (g)	0.02	0.007	0.008	н/д	0.035	0.21
Alanine (g)	0.03	0.026	0.021	н/д	0.078	0.468
Aspartic acid (g)	0.056	0.026	0.033	н/д	0.115	0.69
Glutamic acid (g)	0.187	0.046	0.068	н/д	0.302	1.812
Glycine (g)	0.025	0.013	0.016	н/д	0.054	0.324
Proline (g)	0.071	0.011	0.017	н/д	0.099	0.594
Serine (g)	0.04	0.013	0.018	н/д	0.072	0.432
Cholesterol (mg)	0.0	0.0	0.0	60.48	60.48	362.88
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.697	0.007	0.011	10.886	11.6	69.6
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.561	0.002	0.012	н/д	0.575	3.45
Polyunsaturated (g)	0.722	0.026	0.011	н/д	0.759	4.554