Рецепт Mexican Vegetable Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Several dashes bottled warm pepper sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	kernel corn 33.83g	onion 18.0g	pepper 15.27g	water 29.63g	summer squash 26.84g	tomato 41.41g	cheddar cheese 28.25g	cornmeal 26.5g	milk 30.5g	eggs 24.64g	salt 1.13g	pepper 0.13g	tomatoes 33.67g	pepper 24.4g	Всего в порции	Всего в рецепте
Protein (g)	1.11	0.2	0.13	0.0	0.32	0.36	7.03	1.92	1.03	3.1	0.0	0.01	0.3	0.21	15.73	62.92
Total Fat (g)	0.26	0.02	0.03	0.0	0.05	0.08	9.36	0.47	0.3	2.45	0.0	0.0	0.07	0.04	13.13	52.52
Carbohydrates (g)	7.95	1.68	0.71	0.0	0.9	1.62	0.36	20.97	1.52	0.19	0.0	0.09	1.32	1.13	38.45	153.8
Ash (g)	0.22	0.06	0.07	0.03	0.17	0.21	1.11	0.14	0.23	0.21	1.12	0.01	0.17	0.1	3.85	15.4
Calories (kcal)	33.149	7.2	3.055	0.0	4.294	7.453	113.848	97.785	12.81	35.235	0.0	0.338	6.061	4.879	326.105	1304.42
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	19.5	н/д	н/д	н/д	н/д	0.0	0.0	19.5	78.0
Sucrose (g)	0.82	0.18	0.02	н/д	0.01	0.0	0.07	0.19	0.0	0.03	н/д	н/д	0.0	0.03	1.33	5.32
Glucose (dextrose) (g)	0.2	0.35	0.18	н/д	0.2	0.52	н/д	0.15	0.0	0.05	н/д	н/д	0.42	0.28	2.36	9.44
Fructose (g)	0.19	0.23	0.17	н/д	0.25	0.57	н/д	0.05	0.0	0.03	н/д	н/д	0.46	0.27	2.22	8.88
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.06	0.0	1.59	0.03	н/д	н/д	0.0	0.0	1.68	6.72
Maltose (g)	0.07	0.0	0.0	н/д	н/д	0.0	0.04	0.05	0.0	0.03	н/д	н/д	0.0	0.0	0.19	0.76
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.28	16.04	14.34	29.6	25.4	39.13	10.38	2.98	27.43	18.69	0.0	0.01	31.82	22.9	263.0	1052.0
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.28	0.76	0.37	0.0	0.59	1.09	0.15	0.44	1.59	0.19	0.0	0.0	0.89	0.59	7.92	31.68
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.03	н/д	н/д	0.0	0.0	0.03	0.12
Dietary Fiber (g)	0.9	0.3	0.3	0.0	0.3	0.5	0.0	1.1	0.0	0.0	0.0	0.0	0.4	0.4	4.2	16.8
Calcium (mg)	1.353	4.14	1.527	0.889	4.026	4.141	203.683	0.795	36.295	13.059	0.27	0.579	3.367	2.44	276.562	1106.248
Iron (mg)	0.23	0.04	0.05	0.0	0.09	0.11	0.19	0.29	0.01	0.45	0.0	0.04	0.09	0.08	1.68	6.72
Magnesium (mg)	10.824	1.8	1.527	0.296	4.562	4.555	7.91	9.275	3.355	2.957	0.011	0.257	3.704	2.44	53.473	213.892
Phosphorus (mg)	29.428	5.22	3.055	0.0	10.198	9.937	144.64	27.825	28.975	47.062	0.0	0.229	8.081	4.879	319.529	1278.116
Potassium (mg)	99.446	26.28	26.727	0.0	70.314	98.13	27.685	40.28	45.75	33.018	0.09	1.668	79.798	42.691	591.876	2367.504
Sodium (mg)	1.691	0.72	0.458	1.185	0.537	2.07	175.433	1.855	13.42	34.496	436.028	0.058	1.684	0.732	670.366	2681.464
Zinc (mg)	0.24	0.03	0.02	0.0	0.08	0.07	0.88	0.19	0.13	0.27	0.0	0.0	0.06	0.03	2.0	8.0
Copper (mg)	0.017	0.007	0.011	0.003	0.013	0.025	0.008	0.021	0.003	0.025	0.0	0.001	0.02	0.017	0.173	0.692
Manganese (mg)	0.054	0.023	0.018	0.0	0.048	0.046	0.003	0.048	0.0	0.01	0.001	0.007	0.037	0.029	0.325	1.3
Selenium (mcg)	0.3	0.1	0.0	0.0	0.1	0.0	3.9	3.1	1.0	7.8	0.0	0.0	0.0	0.0	16.2	64.8
Vitamin A, IU (IU)	82.533	0.36	56.508	0.0	53.675	344.904	283.065	56.71	59.78	119.997	0.0	0.396	280.471	90.262	1428.66	5714.64
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	72.885	0.0	17.69	34.25	0.0	0.0	0.0	0.0	124.825	499.3
Vitamin A, RAE (mcg_RAE)	4.059	0.0	2.749	0.0	2.684	17.39	74.863	2.915	17.69	34.496	0.0	0.02	14.141	4.391	175.398	701.592
Beta Carotene (mcg)	20.633	0.18	31.767	0.0	32.205	185.908	24.013	25.705	0.61	2.464	0.0	0.207	151.178	50.742	525.612	2102.448
Vitamin E (mg)	0.03	0.0	0.06	0.0	0.03	0.22	0.08	0.04	0.0	0.24	0.0	0.0	0.18	0.09	0.99	3.96
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	3.39	н/д	15.86	8.624	н/д	н/д	н/д	н/д	27.874	111.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1065.351	0.0	0.0	0.0	0.0	0.0	0.008	866.329	0.0	1931.688	7726.752
Lutein + zeaxanthin (mcg)	303.41	0.72	52.079	0.0	570.297	50.928	0.0	359.075	0.0	81.558	0.0	0.272	41.414	83.187	1542.941	6171.764
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.0	0.0	н/д	0.0	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.06	0.0	0.0	н/д	н/д	0.05	0.0	0.16	0.0	0.12	н/д	0.01	0.04	0.0	0.43	1.72
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.01	0.0	0.0	н/д	0.0	0.0	0.0	0.02	0.08
Vitamin C (mg)	2.4	1.3	12.3	0.0	4.6	5.3	0.0	0.0	0.0	0.0	0.0	0.0	4.3	19.6	49.8	199.2
Thiamin (mg)	0.034	0.009	0.009	0.0	0.013	0.017	0.008	0.037	0.006	0.017	0.0	0.0	0.013	0.015	0.179	0.716
Riboflavin (mg)	0.03	0.005	0.005	0.0	0.038	0.008	0.107	0.013	0.058	0.118	0.0	0.0	0.007	0.007	0.397	1.588
Niacin (mg)	0.568	0.022	0.073	0.0	0.132	0.244	0.023	0.265	0.027	0.017	0.0	0.002	0.199	0.117	1.689	6.756
Pantothenic acid (mg)	0.098	0.022	0.015	0.0	0.043	0.037	0.116	0.074	0.11	0.355	0.0	н/д	0.03	0.024	0.925	3.7
Vitamin B-6 (mg)	0.061	0.022	0.034	0.0	0.059	0.033	0.02	0.053	0.012	0.034	0.0	0.0	0.027	0.054	0.409	1.636
Folate (mcg)	13.53	3.42	1.527	0.0	7.783	6.211	5.085	7.95	1.525	11.581	0.0	0.013	5.051	2.44	66.115	264.46
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.23	0.0	0.13	0.32	0.0	0.0	0.0	0.0	0.69	2.76
Choline (mg)	н/д	1.1	0.8	0.0	1.8	2.8	4.7	2.9	5.4	61.9	0.0	0.0	2.3	1.3	84.9	339.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.002	0.002	н/д	0.003	0.004	0.09	0.011	0.012	0.042	0.0	н/д	0.003	0.002	0.178	0.712
Threonine (g)	0.044	0.004	0.006	н/д	0.008	0.012	0.251	0.048	0.027	0.138	0.0	н/д	0.01	0.01	0.559	2.236
Isoleucine (g)	0.044	0.002	0.003	н/д	0.011	0.008	0.438	0.066	0.058	0.165	0.0	н/д	0.007	0.005	0.807	3.228
Leucine (g)	0.118	0.005	0.006	н/д	0.019	0.012	0.675	0.273	0.116	0.269	0.0	н/д	0.01	0.01	1.514	6.056
Lysine (g)	0.047	0.007	0.006	н/д	0.019	0.012	0.585	0.029	0.088	0.224	0.0	н/д	0.01	0.01	1.038	4.152
Methionine (g)	0.024	0.0	0.002	н/д	0.005	0.004	0.184	0.045	0.024	0.094	0.0	н/д	0.003	0.002	0.387	1.548
Cystine (g)	0.01	0.0	0.002	н/д	0.003	0.004	0.037	0.042	0.037	0.067	0.0	н/д	0.003	0.002	0.207	0.828
Phenylalanine (g)	0.051	0.005	0.014	н/д	0.011	0.029	0.37	0.098	0.052	0.168	0.0	н/д	0.024	0.022	0.843	3.372
Tyrosine (g)	0.044	0.002	0.002	н/д	0.008	0.004	0.339	0.05	0.043	0.123	0.0	н/д	0.003	0.002	0.621	2.484
Valine (g)	0.064	0.004	0.006	н/д	0.013	0.008	0.469	0.09	0.067	0.212	0.0	н/д	0.007	0.01	0.95	3.8
Arginine (g)	0.044	0.018	0.005	н/д	0.013	0.008	0.266	0.064	0.031	0.202	0.0	н/д	0.007	0.007	0.664	2.656
Histidine (g)	0.03	0.002	0.002	н/д	0.008	0.004	0.246	0.048	0.024	0.076	0.0	н/д	0.003	0.002	0.446	1.784
Alanine (g)	0.101	0.004	0.006	н/д	0.016	0.012	0.198	0.151	0.034	0.182	0.0	н/д	0.01	0.01	0.724	2.896
Aspartic acid (g)	0.085	0.016	0.032	н/д	0.038	0.058	0.452	0.125	0.095	0.328	0.0	н/д	0.047	0.051	1.326	5.304
Glutamic acid (g)	0.22	0.047	0.029	н/д	0.035	0.178	1.72	0.392	0.238	0.414	0.0	н/д	0.145	0.046	3.464	13.856
Glycine (g)	0.044	0.005	0.005	н/д	0.011	0.008	0.121	0.058	0.018	0.106	0.0	н/д	0.007	0.007	0.391	1.564
Proline (g)	0.101	0.002	0.003	н/д	0.011	0.008	0.794	0.201	0.11	0.126	0.0	н/д	0.007	0.005	1.368	5.472
Serine (g)	0.054	0.004	0.008	н/д	0.013	0.012	0.412	0.093	0.064	0.239	0.0	н/д	0.01	0.012	0.922	3.688
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	29.663	0.0	1.525	104.227	0.0	0.0	0.0	0.0	135.415	541.66
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.041	0.007	0.009	0.0	0.011	0.012	5.958	0.05	0.192	0.764	0.0	0.001	0.01	0.015	7.07	28.28
Phytosterols (mg)	н/д	2.7	1.375	н/д	н/д	2.898	н/д	н/д	н/д	н/д	0.0	0.122	2.357	2.196	11.647	46.588
Monounsaturated Fat (g)	0.078	0.002	0.002	0.0	0.005	0.012	2.653	0.093	0.085	0.939	0.0	0.001	0.01	0.002	3.882	15.528
Polyunsaturated (g)	0.125	0.004	0.009	0.0	0.024	0.033	0.266	0.193	0.012	0.335	0.0	0.001	0.027	0.015	1.045	4.18