Рецепт Mexican Twice Baked Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash Tabasco (opt.)
7 ounce. can Mexicorn with peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
87.0g 		cream
12.0g 		butter
14.2g 		pepper
0.27g 		salt
0.75g 		jack cheese
14.13g 		cheddar cheese
14.13g 		paprika
0.13g 		chili
0.33g 		onion
0.37g 		Всего в порции Всего в рецепте
Protein (g) 3.73 0.25 0.12 0.03 0.0 3.41 3.52 0.02 0.04 0.0 11.12 22.24
Total Fat (g) 0.09 2.37 11.52 0.01 0.0 4.41 4.68 0.02 0.05 0.0 23.14 46.28
Carbohydrates (g) 40.07 0.35 0.01 0.17 0.0 0.23 0.18 0.07 0.18 0.03 41.29 82.58
Ash (g) 1.95 0.1 0.3 0.01 0.75 н/д 0.56 0.01 0.03 0.0 3.7 7.4
Calories (kcal) 172.26 23.16 101.814 0.676 0.0 54.24 56.924 0.376 1.021 0.149 410.619 821.238
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.03 0.0 0.0 0.0 0.04 0.08
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.02 0.04
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.0 0.03 0.06
Lactose (g) н/д 0.42 н/д н/д н/д н/д 0.03 0.0 0.0 0.0 0.45 0.9
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.02 0.0 0.0 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.16 8.94 2.25 0.03 0.0 5.59 5.19 0.01 0.03 0.33 63.53 127.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.22 0.42 0.01 0.0 0.0 0.07 0.07 0.01 0.02 0.02 1.85 3.7
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 7.1 14.2
Calcium (mg) 29.58 13.2 3.408 1.158 0.18 101.135 101.841 0.23 0.904 0.086 251.722 503.444
Iron (mg) 6.12 0.02 0.0 0.08 0.0 0.1 0.1 0.03 0.05 0.0 6.51 13.02
Magnesium (mg) 37.41 1.2 0.284 0.514 0.008 3.673 3.955 0.241 0.553 0.037 47.873 95.746
Phosphorus (mg) 87.87 13.8 3.408 0.458 0.0 63.563 72.32 0.449 0.985 0.108 242.961 485.922
Potassium (mg) 498.51 16.92 3.408 3.336 0.06 14.69 13.843 3.047 6.227 0.545 560.586 1121.172
Sodium (mg) 18.27 9.6 81.792 0.117 290.685 80.513 87.716 0.044 3.283 0.015 572.034 1144.068
Zinc (mg) 0.43 0.05 0.01 0.0 0.0 0.43 0.44 0.01 0.01 0.0 1.37 2.74
Copper (mg) 0.713 0.002 0.0 0.003 0.0 0.006 0.004 0.001 0.001 0.0 0.731 1.462
Manganese (mg) 0.539 0.001 0.0 0.015 0.001 н/д 0.001 0.001 0.007 0.0 0.566 1.132
Selenium (mcg) 0.6 0.3 0.1 0.0 0.0 2.0 2.0 0.0 0.0 0.0 5.1 10.2
Vitamin A, IU (IU) 8.7 69.12 354.858 0.792 0.0 н/д 141.533 68.556 96.363 0.007 739.928 1479.856
Retinol (mcg) 0.0 19.2 95.282 0.0 0.0 31.64 36.443 0.0 0.0 0.0 182.565 365.13
Vitamin A, RAE (mcg_RAE) 0.87 19.44 97.128 0.04 0.0 32.629 37.431 3.428 4.82 0.0 195.786 391.572
Beta Carotene (mcg) 5.22 3.12 22.436 0.413 0.0 11.3 12.006 35.983 48.75 0.004 139.232 278.464
Vitamin E (mg) 0.03 0.05 0.33 0.0 0.0 0.04 0.04 0.04 0.09 0.0 0.63 1.26
Vitamin D (IU) н/д н/д 7.952 н/д н/д н/д 1.695 н/д н/д н/д 9.647 19.294
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.068 0.0 0.084 0.168
Lutein + zeaxanthin (mcg) 26.1 0.0 0.0 0.543 0.0 0.0 0.0 17.104 1.008 0.015 44.77 89.54
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.0 0.03 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.7 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 12.2 24.4
Thiamin (mg) 0.104 0.005 0.001 0.0 0.0 0.003 0.004 0.001 0.001 0.0 0.12 0.24
Riboflavin (mg) 0.096 0.02 0.004 0.001 0.0 0.054 0.054 0.002 0.003 0.0 0.233 0.466
Niacin (mg) 2.671 0.013 0.006 0.003 0.0 0.013 0.011 0.02 0.026 0.0 2.763 5.526
Pantothenic acid (mg) 0.748 0.041 0.016 н/д 0.0 н/д 0.058 0.002 н/д 0.0 0.865 1.73
Vitamin B-6 (mg) 0.531 0.007 0.0 0.001 0.0 0.011 0.01 0.005 0.012 0.0 0.578 1.156
Folate (mcg) 19.14 0.84 0.426 0.027 0.0 2.543 2.543 0.138 0.325 0.071 26.051 52.102
Vitamin B-12 (mcg) 0.0 0.03 0.02 0.0 0.0 0.12 0.12 0.0 0.0 0.0 0.29 0.58
Choline (mg) 27.0 2.3 2.7 0.0 0.0 2.2 2.3 0.1 0.2 0.0 36.8 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.001 н/д 0.0 н/д 0.045 н/д н/д 0.0 0.051 0.102
Threonine (g) н/д 0.014 0.006 н/д 0.0 н/д 0.126 н/д н/д 0.0 0.146 0.292
Isoleucine (g) н/д 0.017 0.007 н/д 0.0 н/д 0.219 н/д н/д 0.0 0.243 0.486
Leucine (g) н/д 0.032 0.011 н/д 0.0 н/д 0.338 н/д н/д 0.0 0.381 0.762
Lysine (g) н/д 0.028 0.01 н/д 0.0 н/д 0.292 н/д н/д 0.0 0.33 0.66
Methionine (g) н/д 0.008 0.003 н/д 0.0 н/д 0.092 н/д н/д 0.0 0.103 0.206
Cystine (g) н/д 0.004 0.001 н/д 0.0 н/д 0.018 н/д н/д 0.0 0.023 0.046
Phenylalanine (g) н/д 0.016 0.006 н/д 0.0 н/д 0.185 н/д н/д 0.0 0.206 0.412
Tyrosine (g) н/д 0.016 0.006 н/д 0.0 н/д 0.17 н/д н/д 0.0 0.191 0.382
Valine (g) н/д 0.02 0.009 н/д 0.0 н/д 0.234 н/д н/д 0.0 0.263 0.526
Arginine (g) н/д 0.012 0.004 н/д 0.0 н/д 0.133 н/д н/д 0.0 0.149 0.298
Histidine (g) н/д 0.01 0.003 н/д 0.0 н/д 0.123 н/д н/д 0.0 0.135 0.27
Alanine (g) н/д 0.012 0.004 н/д 0.0 н/д 0.099 н/д н/д 0.0 0.115 0.23
Aspartic acid (g) н/д 0.026 0.009 н/д 0.0 н/д 0.226 н/д н/д 0.0 0.261 0.522
Glutamic acid (g) н/д 0.068 0.026 н/д 0.0 н/д 0.86 н/д н/д 0.001 0.955 1.91
Glycine (g) н/д 0.007 0.003 н/д 0.0 н/д 0.061 н/д н/д 0.0 0.071 0.142
Proline (g) н/д 0.031 0.011 н/д 0.0 н/д 0.397 н/д н/д 0.0 0.44 0.88
Serine (g) н/д 0.019 0.007 н/д 0.0 н/д 0.206 н/д н/д 0.0 0.233 0.466
Cholesterol (mg) 0.0 6.24 30.53 0.0 0.0 12.995 14.831 0.0 0.0 0.0 64.596 129.192
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 1.381 7.295 0.003 0.0 2.774 2.979 0.003 0.01 0.0 14.47 28.94
Phytosterols (mg) н/д н/д н/д 0.244 0.0 н/д н/д 0.228 0.27 0.056 0.797 1.594
Monounsaturated Fat (g) 0.0 0.608 2.985 0.003 0.0 1.274 1.326 0.002 0.012 0.0 6.21 12.42
Polyunsaturated (g) 0.035 0.101 0.432 0.003 0.0 0.131 0.133 0.011 0.024 0.0 0.87 1.74