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Рецепт Mexican Turkey Tortilla Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		turkey
26.42g 		corn tortillas
24.0g 		cream of chicken soup
25.42g 		cream of mushroom soup
25.25g 		milk
20.33g 		onion
8.25g 		chili salsa
80.94g 		cheddar cheese
37.8g 		Всего в порции Всего в рецепте
Protein (g) 5.75 1.37 0.6 0.41 0.69 0.09 1.25 9.41 19.57 234.84
Total Fat (g) 0.76 0.68 1.47 1.49 0.2 0.01 0.13 12.53 17.25 207.0
Carbohydrates (g) 0.0 10.71 1.82 1.7 1.01 0.77 5.07 0.48 21.57 258.84
Ash (g) 0.26 0.22 0.5 0.49 0.15 0.03 1.76 1.49 4.89 58.68
Calories (kcal) 31.439 52.32 22.875 21.463 8.54 3.3 21.853 152.331 314.12 3769.44
Starch (g) н/д н/д н/д н/д н/д 0.0 1.29 н/д 1.29 15.48
Sucrose (g) н/д н/д н/д н/д 0.0 0.08 н/д 0.09 0.17 2.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.16 н/д н/д 0.16 1.92
Fructose (g) н/д н/д н/д н/д 0.0 0.11 н/д н/д 0.11 1.32
Lactose (g) н/д н/д н/д н/д 1.06 0.0 н/д 0.09 1.14 13.68
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.06 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.59 11.01 21.03 21.17 18.28 7.35 72.75 13.89 185.08 2220.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.14 0.37 1.06 0.35 2.48 0.2 4.8 57.6
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 0.1 1.3 0.0 2.9 34.8
Calcium (mg) 3.699 19.44 3.558 3.03 24.197 1.898 21.853 272.532 350.206 4202.472
Iron (mg) 0.38 0.3 0.27 0.28 0.01 0.02 0.37 0.26 1.88 22.56
Magnesium (mg) 6.605 17.28 1.017 1.01 2.237 0.825 12.141 10.584 51.698 620.376
Phosphorus (mg) 51.517 75.36 7.879 6.565 19.317 2.393 25.091 193.532 381.653 4579.836
Potassium (mg) 78.201 44.64 12.454 15.655 30.5 12.045 240.384 37.043 470.923 5651.076
Sodium (mg) 18.493 10.8 166.479 162.863 8.947 0.33 485.625 234.733 1088.27 13059.24
Zinc (mg) 0.63 0.31 0.07 0.05 0.09 0.01 0.3 1.18 2.64 31.68
Copper (mg) 0.029 0.036 0.033 0.038 0.002 0.003 0.105 0.011 0.258 3.096
Manganese (mg) 0.005 0.079 0.018 0.02 0.0 0.011 0.097 0.004 0.234 2.808
Selenium (mcg) 7.0 1.5 0.5 0.6 0.7 0.0 0.7 5.3 16.2 194.4
Vitamin A, IU (IU) 0.0 0.48 46.258 7.323 39.853 0.165 236.338 378.748 709.164 8509.968
Retinol (mcg) 0.0 0.0 10.421 2.02 11.793 0.0 0.0 97.522 121.756 1461.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.929 2.02 11.793 0.0 12.141 100.168 137.051 1644.612
Beta Carotene (mcg) 0.0 0.24 7.117 0.505 0.407 0.083 141.641 32.129 182.121 2185.452
Vitamin E (mg) 0.09 0.07 0.14 0.2 0.0 0.0 0.96 0.11 1.57 18.84
Vitamin D (IU) н/д н/д н/д н/д 10.573 н/д н/д 4.536 15.109 181.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8510.578 0.0 8510.578 102126.936
Lutein + zeaxanthin (mcg) 0.0 0.72 0.254 0.253 0.0 0.33 0.0 0.0 1.557 18.684
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1.5 0.0 2.2 26.4
Thiamin (mg) 0.018 0.022 0.003 0.01 0.004 0.004 0.016 0.011 0.088 1.056
Riboflavin (mg) 0.045 0.017 0.013 0.013 0.039 0.002 0.024 0.144 0.296 3.552
Niacin (mg) 1.199 0.36 0.099 0.106 0.018 0.01 0.065 0.03 1.888 22.656
Pantothenic acid (mg) 0.24 0.026 0.048 0.058 0.073 0.01 0.008 0.155 0.619 7.428
Vitamin B-6 (mg) 0.124 0.053 0.0 0.0 0.008 0.01 0.146 0.026 0.367 4.404
Folate (mcg) 2.378 1.2 0.508 0.505 1.017 1.568 3.238 6.804 17.217 206.604
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.09 0.0 0.0 0.31 0.52 6.24
Choline (mg) 18.6 3.2 2.6 2.4 3.6 0.5 9.5 6.2 46.6 559.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 0.01 0.008 0.005 0.008 0.001 н/д 0.121 0.218 2.616
Threonine (g) 0.256 0.053 0.025 0.015 0.018 0.002 н/д 0.336 0.706 8.472
Isoleucine (g) 0.299 0.05 0.036 0.02 0.039 0.001 н/д 0.586 1.03 12.36
Leucine (g) 0.46 0.17 0.053 0.033 0.077 0.002 н/д 0.903 1.699 20.388
Lysine (g) 0.542 0.038 0.043 0.023 0.059 0.003 н/д 0.782 1.491 17.892
Methionine (g) 0.166 0.029 0.015 0.008 0.016 0.0 н/д 0.246 0.48 5.76
Cystine (g) 0.061 0.026 0.01 0.005 0.024 0.0 н/д 0.049 0.176 2.112
Phenylalanine (g) 0.227 0.07 0.031 0.018 0.035 0.002 н/д 0.495 0.877 10.524
Tyrosine (g) 0.227 0.058 0.023 0.015 0.028 0.001 н/д 0.454 0.806 9.672
Valine (g) 0.306 0.07 0.036 0.023 0.045 0.002 н/д 0.627 1.108 13.296
Arginine (g) 0.402 0.07 0.033 0.018 0.02 0.008 н/д 0.355 0.906 10.872
Histidine (g) 0.18 0.043 0.018 0.01 0.016 0.001 н/д 0.329 0.597 7.164
Alanine (g) 0.357 0.103 0.031 0.015 0.022 0.002 н/д 0.265 0.794 9.528
Aspartic acid (g) 0.557 0.096 0.048 0.028 0.063 0.007 н/д 0.605 1.405 16.86
Glutamic acid (g) 0.938 0.262 0.158 0.093 0.159 0.021 н/д 2.302 3.933 47.196
Glycine (g) 0.285 0.058 0.028 0.013 0.012 0.002 н/д 0.163 0.561 6.732
Proline (g) 0.24 0.122 0.053 0.035 0.073 0.001 н/д 1.062 1.588 19.056
Serine (g) 0.256 0.067 0.031 0.02 0.043 0.002 н/д 0.552 0.97 11.64
Cholesterol (mg) 17.172 0.0 2.033 0.0 1.017 0.0 0.0 39.689 59.912 718.944
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.251 0.108 0.407 0.348 0.128 0.003 0.024 7.972 9.242 110.904
Phytosterols (mg) н/д н/д н/д н/д н/д 1.238 н/д н/д 1.238 14.856
Monounsaturated Fat (g) 0.161 0.166 0.521 0.28 0.057 0.001 0.024 3.549 4.759 57.108
Polyunsaturated (g) 0.219 0.341 0.267 0.361 0.008 0.002 0.097 0.355 1.65 19.8