Рецепт Mexican Tuna Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 53.25g	olives 22.5g	capers 0.0g	tomatoes 37.31g	onion 16.5g	tuna 55.0g	Всего в порции	Всего в рецепте
Protein (g)	1.08	0.0	н/д	0.33	0.18	14.03	15.62	93.72
Total Fat (g)	0.05	22.5	н/д	0.07	0.02	0.45	23.09	138.54
Carbohydrates (g)	9.3	0.0	н/д	1.46	1.54	0.0	12.31	73.86
Ash (g)	0.58	н/д	н/д	0.19	0.06	0.81	1.63	9.78
Calories (kcal)	41.003	198.9	н/д	6.716	6.6	63.8	317.018	1902.108
Starch (g)	8.22	н/д	н/д	0.0	0.0	н/д	8.22	49.32
Sucrose (g)	0.09	н/д	н/д	0.0	0.16	н/д	0.25	1.5
Glucose (dextrose) (g)	0.18	н/д	н/д	0.47	0.33	н/д	0.97	5.82
Fructose (g)	0.14	н/д	н/д	0.51	0.21	н/д	0.87	5.22
Lactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	42.25	0.0	н/д	35.26	14.7	40.98	133.19	799.14
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.42	0.0	н/д	0.98	0.7	0.0	2.1	12.6
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	н/д	0.4	0.3	0.0	1.9	11.4
Calcium (mg)	6.39	0.225	н/д	3.731	3.795	6.05	20.191	121.146
Iron (mg)	0.42	0.13	н/д	0.1	0.03	0.84	1.52	9.12
Magnesium (mg)	12.248	0.0	н/д	4.104	1.65	14.85	32.852	197.112
Phosphorus (mg)	30.353	0.0	н/д	8.954	4.785	89.65	133.742	802.452
Potassium (mg)	224.183	0.225	н/д	88.425	24.09	130.35	467.272	2803.632
Sodium (mg)	3.195	0.45	н/д	1.866	0.66	185.9	192.071	1152.426
Zinc (mg)	0.15	0.0	н/д	0.06	0.03	0.42	0.67	4.02
Copper (mg)	0.059	0.0	н/д	0.022	0.007	0.028	0.115	0.69
Manganese (mg)	0.08	н/д	н/д	0.041	0.021	0.006	0.148	0.888
Selenium (mcg)	0.2	0.0	н/д	0.0	0.1	44.2	44.5	267.0
Vitamin A, IU (IU)	1.065	н/д	н/д	310.792	0.33	31.35	343.537	2061.222
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	9.35	9.35	56.1
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	15.67	0.0	9.35	25.02	150.12
Beta Carotene (mcg)	0.533	0.0	н/д	167.522	0.165	0.0	168.219	1009.314
Vitamin E (mg)	0.01	3.23	н/д	0.2	0.0	0.18	3.62	21.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	959.986	0.0	0.0	959.986	5759.916
Lutein + zeaxanthin (mcg)	4.26	0.0	н/д	45.891	0.66	0.0	50.811	304.866
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.04	0.0	0.0	0.04	0.24
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	10.5	0.0	н/д	4.7	1.2	0.0	16.4	98.4
Thiamin (mg)	0.043	0.0	н/д	0.015	0.008	0.017	0.082	0.492
Riboflavin (mg)	0.016	0.0	н/д	0.007	0.005	0.039	0.067	0.402
Niacin (mg)	0.559	0.0	н/д	0.22	0.02	7.304	8.103	48.618
Pantothenic acid (mg)	0.16	н/д	н/д	0.034	0.02	0.116	0.329	1.974
Vitamin B-6 (mg)	0.16	0.0	н/д	0.03	0.02	0.193	0.402	2.412
Folate (mcg)	8.52	0.0	н/д	5.597	3.135	2.2	19.452	116.712
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	1.64	1.64	9.84
Choline (mg)	6.4	0.1	н/д	2.5	1.0	16.1	26.1	156.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	н/д	н/д	0.004	0.002	0.16	0.181	1.086
Threonine (g)	0.043	н/д	н/д	0.011	0.003	0.616	0.673	4.038
Isoleucine (g)	0.043	н/д	н/д	0.007	0.002	0.649	0.701	4.206
Leucine (g)	0.064	н/д	н/д	0.011	0.005	1.139	1.219	7.314
Lysine (g)	0.069	н/д	н/д	0.011	0.007	1.287	1.374	8.244
Methionine (g)	0.016	н/д	н/д	0.004	0.0	0.418	0.438	2.628
Cystine (g)	0.016	н/д	н/д	0.004	0.0	0.149	0.168	1.008
Phenylalanine (g)	0.048	н/д	н/д	0.026	0.005	0.55	0.629	3.774
Tyrosine (g)	0.043	н/д	н/д	0.004	0.002	0.473	0.521	3.126
Valine (g)	0.064	н/д	н/д	0.007	0.003	0.721	0.795	4.77
Arginine (g)	0.053	н/д	н/д	0.007	0.017	0.842	0.919	5.514
Histidine (g)	0.027	н/д	н/д	0.004	0.002	0.413	0.445	2.67
Alanine (g)	0.032	н/д	н/д	0.011	0.003	0.847	0.893	5.358
Aspartic acid (g)	0.272	н/д	н/д	0.052	0.015	1.436	1.774	10.644
Glutamic acid (g)	0.186	н/д	н/д	0.16	0.043	2.096	2.485	14.91
Glycine (g)	0.032	н/д	н/д	0.007	0.005	0.671	0.715	4.29
Proline (g)	0.037	н/д	н/д	0.007	0.002	0.495	0.541	3.246
Serine (g)	0.048	н/д	н/д	0.011	0.003	0.572	0.634	3.804
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	16.5	16.5	99.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	3.107	н/д	0.011	0.007	0.127	3.268	19.608
Phytosterols (mg)	2.663	н/д	н/д	2.612	2.475	н/д	7.749	46.494
Monounsaturated Fat (g)	0.0	16.416	н/д	0.011	0.002	0.088	16.517	99.102
Polyunsaturated (g)	0.021	2.367	н/д	0.03	0.003	0.187	2.608	15.648