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Рецепт Mexican Tuna Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 teaspoon warm salsa jalapeno
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tuna
27.5g 		onion
8.25g 		mayonnaise
29.88g 		lemon juice
5.08g 		pepper
16.26g 		corn chips
4.72g 		cucumber
24.46g 		Всего в порции Всего в рецепте
Protein (g) 7.02 0.09 0.0 0.02 0.16 0.28 0.14 7.71 46.26
Total Fat (g) 0.23 0.01 23.24 0.0 0.05 1.34 0.04 24.9 149.4
Carbohydrates (g) 0.0 0.77 0.09 0.44 0.98 2.97 0.53 5.78 34.68
Ash (g) 0.41 0.03 0.12 0.01 0.08 0.1 0.09 0.84 5.04
Calories (kcal) 31.9 3.3 205.54 1.271 5.042 24.424 2.935 274.411 1646.466
Starch (g) н/д 0.0 н/д н/д 0.0 0.24 0.02 0.26 1.56
Sucrose (g) н/д 0.08 н/д н/д 0.0 0.03 0.0 0.11 0.66
Glucose (dextrose) (g) н/д 0.16 н/д н/д 0.32 0.01 0.15 0.64 3.84
Fructose (g) н/д 0.11 н/д н/д 0.37 0.02 0.18 0.67 4.02
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.49 7.35 6.48 4.61 15.0 0.02 23.66 77.6 465.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.09 0.12 0.68 0.05 0.34 1.64 9.84
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.2 0.2 0.9 5.4
Calcium (mg) 3.025 1.898 2.091 0.356 1.138 7.733 3.424 19.664 117.984
Iron (mg) 0.42 0.02 0.07 0.0 0.07 0.06 0.05 0.69 4.14
Magnesium (mg) 7.425 0.825 0.299 0.305 1.952 3.961 2.935 17.701 106.206
Phosphorus (mg) 44.825 2.393 7.469 0.305 4.228 7.403 5.136 71.758 430.548
Potassium (mg) 65.175 12.045 4.183 6.303 34.316 6.365 33.259 161.646 969.876
Sodium (mg) 92.95 0.33 145.193 0.051 0.651 29.044 0.489 268.707 1612.242
Zinc (mg) 0.21 0.01 0.04 0.0 0.04 0.07 0.04 0.42 2.52
Copper (mg) 0.014 0.003 0.0 0.002 0.003 0.01 0.017 0.049 0.294
Manganese (mg) 0.003 0.011 н/д 0.001 0.018 0.02 0.017 0.069 0.414
Selenium (mcg) 22.1 0.0 0.5 0.0 0.0 0.3 0.0 23.0 138.0
Vitamin A, IU (IU) 15.675 0.165 0.0 1.017 509.205 0.0 17.608 543.669 3262.014
Retinol (mcg) 4.675 0.0 0.0 0.0 0.0 0.0 0.0 4.675 28.05
Vitamin A, RAE (mcg_RAE) 4.675 0.0 0.0 0.051 25.533 0.0 0.978 31.237 187.422
Beta Carotene (mcg) 0.0 0.083 0.0 0.153 264.117 0.0 7.581 271.933 1631.598
Vitamin E (mg) 0.09 0.0 3.52 0.01 0.26 0.06 0.01 3.95 23.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 0.0 0.458 8.294 9.996 3.913 22.99 137.94
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.02 н/д 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 2.3 20.8 0.0 0.8 24.5 147.0
Thiamin (mg) 0.008 0.004 0.003 0.002 0.008 0.001 0.007 0.033 0.198
Riboflavin (mg) 0.019 0.002 0.018 0.001 0.015 0.03 0.007 0.092 0.552
Niacin (mg) 3.652 0.01 0.003 0.005 0.159 0.017 0.01 3.856 23.136
Pantothenic acid (mg) 0.058 0.01 н/д 0.005 0.052 0.026 0.059 0.21 1.26
Vitamin B-6 (mg) 0.096 0.01 0.003 0.003 0.047 0.006 0.012 0.177 1.062
Folate (mcg) 1.1 1.568 0.0 0.661 7.481 0.613 3.424 14.846 89.076
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.0 0.0 0.0 0.82 4.92
Choline (mg) 8.1 0.5 0.2 0.3 0.9 0.6 1.4 11.9 71.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 0.001 н/д н/д 0.002 0.002 0.002 0.087 0.522
Threonine (g) 0.308 0.002 н/д н/д 0.007 0.012 0.002 0.33 1.98
Isoleucine (g) 0.325 0.001 н/д н/д 0.003 0.011 0.002 0.342 2.052
Leucine (g) 0.569 0.002 н/д н/д 0.007 0.038 0.007 0.623 3.738
Lysine (g) 0.644 0.003 н/д н/д 0.007 0.009 0.007 0.67 4.02
Methionine (g) 0.209 0.0 н/д н/д 0.002 0.007 0.002 0.22 1.32
Cystine (g) 0.074 0.0 н/д н/д 0.003 0.006 0.002 0.086 0.516
Phenylalanine (g) 0.275 0.002 н/д н/д 0.008 0.015 0.007 0.308 1.848
Tyrosine (g) 0.237 0.001 н/д н/д 0.002 0.013 0.0 0.252 1.512
Valine (g) 0.36 0.002 н/д н/д 0.005 0.016 0.002 0.385 2.31
Arginine (g) 0.421 0.008 н/д н/д 0.007 0.016 0.007 0.458 2.748
Histidine (g) 0.206 0.001 н/д н/д 0.003 0.009 0.0 0.22 1.32
Alanine (g) 0.424 0.002 н/д н/д 0.005 0.023 0.007 0.46 2.76
Aspartic acid (g) 0.718 0.007 н/д н/д 0.046 0.022 0.01 0.802 4.812
Glutamic acid (g) 1.048 0.021 н/д н/д 0.034 0.058 0.049 1.21 7.26
Glycine (g) 0.336 0.002 н/д н/д 0.005 0.013 0.007 0.363 2.178
Proline (g) 0.248 0.001 н/д н/д 0.003 0.027 0.002 0.281 1.686
Serine (g) 0.286 0.002 н/д н/д 0.008 0.015 0.007 0.318 1.908
Cholesterol (mg) 8.25 0.0 0.0 0.0 0.0 0.0 0.0 8.25 49.5
Trans Fat (g) н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.18
Saturated Fat (g) 0.063 0.003 3.221 0.0 0.005 0.17 0.002 3.465 20.79
Phytosterols (mg) н/д 1.238 н/д н/д н/д н/д н/д 1.238 7.428
Monounsaturated Fat (g) 0.044 0.001 5.386 0.0 0.0 0.373 0.0 5.804 34.824
Polyunsaturated (g) 0.094 0.002 13.605 0.0 0.011 0.661 0.0 14.372 86.232