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Рецепт Mexican Tortilla Lasagna - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
75.6g 		salsa
37.8g 		tomatoes sauce
18.9g 		salt
0.25g 		cottage cheese
35.0g 		egg
3.67g 		jack
28.35g 		cheddar cheese
14.18g 		corn tortilla
24.0g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.57 0.25 0.0 3.89 0.46 6.94 3.53 1.37 30.14 361.68
Total Fat (g) 12.9 0.08 0.03 0.0 1.51 0.36 8.58 4.7 0.68 28.85 346.2
Carbohydrates (g) 0.0 2.65 1.02 0.0 1.18 0.03 0.19 0.18 10.71 15.96 191.52
Ash (g) 0.65 0.6 0.38 0.25 0.49 0.03 1.01 0.56 0.22 4.19 50.28
Calories (kcal) 172.364 13.608 4.536 0.0 34.3 5.243 105.746 57.125 52.32 445.242 5342.904
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д 0.0 0.0 н/д 0.03 н/д 0.09 1.08
Glucose (dextrose) (g) н/д н/д 0.44 н/д 0.0 0.01 н/д н/д н/д 0.45 5.4
Fructose (g) н/д н/д 0.31 н/д 0.0 0.0 н/д н/д н/д 0.32 3.84
Lactose (g) н/д н/д 0.0 н/д 0.93 0.0 н/д 0.03 н/д 0.97 11.64
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.02 н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 33.91 17.22 0.0 27.93 2.78 11.63 5.21 11.01 159.44 1913.28
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.8 0.0 0.93 0.03 0.14 0.07 0.21 2.19 26.28
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1.5 2.3 27.6
Calcium (mg) 5.292 4.536 2.457 0.06 29.05 1.943 211.491 102.202 19.44 376.471 4517.652
Iron (mg) 1.28 0.85 0.19 0.0 0.02 0.07 0.2 0.1 0.3 3.01 36.12
Magnesium (mg) 12.852 6.048 3.024 0.003 2.8 0.44 7.655 3.969 17.28 54.07 648.84
Phosphorus (mg) 92.23 11.34 4.914 0.0 55.65 7.003 125.874 72.576 75.36 444.947 5339.364
Potassium (mg) 185.972 102.06 62.559 0.02 36.4 4.913 22.964 13.892 44.64 473.419 5681.028
Sodium (mg) 43.091 162.54 99.036 96.895 127.4 5.133 151.956 88.027 10.8 784.878 9418.536
Zinc (mg) 2.71 0.06 0.04 0.0 0.14 0.04 0.85 0.44 0.31 4.6 55.2
Copper (mg) 0.045 0.038 0.023 0.0 0.011 0.004 0.009 0.004 0.036 0.169 2.028
Manganese (mg) 0.015 н/д 0.021 0.0 0.0 0.001 0.003 0.001 0.079 0.121 1.452
Selenium (mcg) 9.1 0.2 0.0 0.0 3.4 1.2 4.1 2.0 1.5 21.4 256.8
Vitamin A, IU (IU) 0.0 207.9 81.837 0.0 49.0 17.857 218.012 142.034 0.48 717.119 8605.428
Retinol (mcg) 0.0 0.0 0.0 0.0 12.6 5.097 54.432 36.572 0.0 108.7 1304.4
Vitamin A, RAE (mcg_RAE) 0.0 10.584 4.158 0.0 12.95 5.133 56.133 37.564 0.0 126.522 1518.264
Beta Carotene (mcg) н/д н/д 48.951 0.0 4.2 0.367 22.113 12.049 0.24 87.919 1055.028
Vitamin E (mg) н/д н/д 0.27 0.0 0.03 0.04 0.07 0.04 0.07 0.51 6.12
Vitamin D (IU) н/д н/д н/д н/д н/д 1.283 н/д 1.701 н/д 2.984 35.808
Lycopene (mcg) н/д н/д 2642.031 0.0 0.0 0.0 0.0 0.0 0.0 2642.031 31704.372
Lutein + zeaxanthin (mcg) н/д н/д 4.347 0.0 0.0 12.137 0.0 0.0 0.72 17.204 206.448
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.0 0.02 н/д 0.0 н/д 0.04 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2.8 33.6
Thiamin (mg) 0.045 0.019 0.004 0.0 0.011 0.003 0.006 0.004 0.022 0.113 1.356
Riboflavin (mg) 0.174 0.011 0.013 0.0 0.056 0.018 0.111 0.054 0.017 0.453 5.436
Niacin (mg) 3.183 0.408 0.185 0.0 0.035 0.003 0.026 0.011 0.36 4.211 50.532
Pantothenic acid (mg) 0.272 н/д 0.059 0.0 0.196 0.053 0.06 0.058 0.026 0.724 8.688
Vitamin B-6 (mg) 0.181 0.057 0.019 0.0 0.018 0.005 0.023 0.01 0.053 0.365 4.38
Folate (mcg) 5.292 7.182 2.079 0.0 4.2 1.723 5.103 2.552 1.2 29.331 351.972
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.15 0.05 0.24 0.12 0.0 1.99 23.88
Choline (mg) н/д н/д 1.9 0.0 6.4 9.2 4.4 2.3 3.2 27.4 328.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.0 0.053 0.006 0.091 0.045 0.01 0.206 2.472
Threonine (g) н/д н/д 0.008 0.0 0.175 0.021 0.247 0.126 0.053 0.629 7.548
Isoleucine (g) н/д н/д 0.006 0.0 0.207 0.025 0.431 0.22 0.05 0.938 11.256
Leucine (g) н/д н/д 0.008 0.0 0.392 0.04 0.663 0.339 0.17 1.612 19.344
Lysine (g) н/д н/д 0.008 0.0 0.326 0.033 0.578 0.293 0.038 1.277 15.324
Methionine (g) н/д н/д 0.002 0.0 0.095 0.014 0.181 0.092 0.029 0.413 4.956
Cystine (g) н/д н/д 0.002 0.0 0.025 0.01 0.034 0.018 0.026 0.115 1.38
Phenylalanine (g) н/д н/д 0.019 0.0 0.203 0.025 0.366 0.186 0.07 0.868 10.416
Tyrosine (g) н/д н/д 0.004 0.0 0.21 0.018 0.335 0.17 0.058 0.794 9.528
Valine (g) н/д н/д 0.006 0.0 0.263 0.032 0.465 0.235 0.07 1.07 12.84
Arginine (g) н/д н/д 0.006 0.0 0.175 0.03 0.264 0.133 0.07 0.677 8.124
Histidine (g) н/д н/д 0.004 0.0 0.116 0.011 0.244 0.123 0.043 0.541 6.492
Alanine (g) н/д н/д 0.008 0.0 0.133 0.027 0.196 0.099 0.103 0.566 6.792
Aspartic acid (g) н/д н/д 0.038 0.0 0.319 0.049 0.445 0.227 0.096 1.173 14.076
Glutamic acid (g) н/д н/д 0.123 0.0 0.91 0.062 1.698 0.863 0.262 3.917 47.004
Glycine (g) н/д н/д 0.006 0.0 0.077 0.016 0.119 0.061 0.058 0.336 4.032
Proline (g) н/д н/д 0.004 0.0 0.431 0.019 0.782 0.398 0.122 1.756 21.072
Serine (g) н/д н/д 0.008 0.0 0.224 0.036 0.405 0.207 0.067 0.947 11.364
Cholesterol (mg) 52.163 0.0 0.0 0.0 5.95 15.51 25.232 14.884 0.0 113.738 1364.856
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.011 0.006 0.0 0.602 0.114 5.406 2.99 0.108 14.385 172.62
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.602 0.008 0.006 0.0 0.273 0.14 2.481 1.331 0.166 10.005 120.06
Polyunsaturated (g) 0.537 0.042 0.013 0.0 0.042 0.05 0.255 0.133 0.341 1.413 16.956