Рецепт Mexican Tortilla Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
37.8g 		onion
8.25g 		garlic
0.22g 		tomatoes paste
28.33g 		water
29.63g 		chili
0.94g 		salt
0.13g 		cream
9.58g 		tortillas
42.0g 		cheddar cheese
18.83g 		olives
6.75g 		Всего в порции Всего в рецепте
Protein (g) 6.57 0.09 0.01 1.22 0.0 0.11 0.0 0.2 2.94 4.69 0.0 15.84 190.08
Total Fat (g) 6.45 0.01 0.0 0.13 0.0 0.16 0.0 1.89 2.23 6.24 6.75 23.86 286.32
Carbohydrates (g) 0.0 0.77 0.07 5.36 0.0 0.51 0.0 0.28 20.16 0.24 0.0 27.39 328.68
Ash (g) 0.33 0.03 0.0 0.79 0.03 0.08 0.12 0.08 н/д 0.74 н/д 2.21 26.52
Calories (kcal) 86.182 3.3 0.324 23.233 0.0 2.944 0.0 18.496 111.3 75.898 59.67 381.347 4576.164
Starch (g) н/д 0.0 н/д 0.06 н/д н/д н/д 0.0 н/д н/д н/д 0.06 0.72
Sucrose (g) н/д 0.08 н/д 0.09 н/д 0.01 н/д 0.0 н/д 0.05 н/д 0.22 2.64
Glucose (dextrose) (g) н/д 0.16 н/д 1.63 н/д 0.02 н/д 0.0 н/д н/д н/д 1.81 21.72
Fructose (g) н/д 0.11 н/д 1.66 н/д 0.04 н/д 0.0 н/д н/д н/д 1.8 21.6
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.34 н/д 0.04 н/д 0.38 4.56
Maltose (g) н/д 0.0 н/д 0.08 н/д 0.0 н/д 0.0 н/д 0.03 н/д 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 7.35 0.13 20.83 29.6 0.07 0.0 7.14 15.99 6.92 0.0 112.89 1354.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.35 0.0 3.45 0.0 0.07 0.0 0.34 0.59 0.1 0.0 4.89 58.68
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.2 0.0 0.3 0.0 0.0 2.0 0.0 0.0 3.6 43.2
Calcium (mg) 2.646 1.898 0.394 10.2 0.889 2.606 0.03 10.542 44.1 135.788 0.068 209.16 2509.92
Iron (mg) 0.64 0.02 0.0 0.84 0.0 0.13 0.0 0.02 0.96 0.13 0.04 2.78 33.36
Magnesium (mg) 6.426 0.825 0.054 11.9 0.296 1.594 0.001 0.958 19.74 5.273 0.0 47.068 564.816
Phosphorus (mg) 46.115 2.393 0.333 23.517 0.0 2.841 0.0 11.021 91.98 96.427 0.0 274.625 3295.5
Potassium (mg) 92.986 12.045 0.872 287.3 0.0 17.963 0.01 13.513 71.4 18.457 0.068 514.612 6175.344
Sodium (mg) 21.546 0.33 0.037 223.833 1.185 9.469 48.448 7.667 142.8 116.955 0.135 572.404 6868.848
Zinc (mg) 1.36 0.01 0.0 0.18 0.0 0.03 0.0 0.04 0.39 0.59 0.0 2.59 31.08
Copper (mg) 0.023 0.003 0.001 0.105 0.003 0.004 0.0 0.002 0.063 0.006 0.0 0.209 2.508
Manganese (mg) 0.008 0.011 0.004 0.085 0.0 0.02 0.0 0.001 н/д 0.002 н/д 0.13 1.56
Selenium (mcg) 4.6 0.0 0.0 1.5 0.0 0.1 0.0 0.2 6.0 2.6 0.0 15.0 180.0
Vitamin A, IU (IU) 0.0 0.165 0.02 432.083 0.0 277.969 0.0 55.2 н/д 188.71 н/д 954.147 11449.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.333 0.0 48.59 0.0 63.923 767.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 21.533 0.0 13.903 0.0 15.525 0.0 49.908 0.0 100.87 1210.44
Beta Carotene (mcg) н/д 0.083 0.011 255.283 0.0 140.625 0.0 2.492 0.0 16.008 0.0 414.502 4974.024
Vitamin E (mg) н/д 0.0 0.0 1.22 0.0 0.27 0.0 0.04 0.1 0.05 0.97 2.66 31.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 2.26 н/д 2.26 27.12
Lycopene (mcg) н/д 0.0 0.0 8149.8 0.0 0.197 0.0 0.0 0.0 0.0 0.0 8149.997 97799.964
Lutein + zeaxanthin (mcg) н/д 0.33 0.035 0.0 0.0 2.906 0.0 0.0 3.36 0.0 0.0 6.631 79.572
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.15 н/д 0.03 н/д 0.0 н/д 0.0 н/д 0.18 2.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 6.2 0.0 0.6 0.0 0.1 0.0 0.0 0.0 7.6 91.2
Thiamin (mg) 0.023 0.004 0.0 0.017 0.0 0.003 0.0 0.004 0.134 0.006 0.0 0.191 2.292
Riboflavin (mg) 0.087 0.002 0.0 0.043 0.0 0.007 0.0 0.016 0.071 0.072 0.0 0.299 3.588
Niacin (mg) 1.591 0.01 0.002 0.873 0.0 0.074 0.0 0.011 1.067 0.015 0.0 3.642 43.704
Pantothenic acid (mg) 0.136 0.01 0.001 0.04 0.0 н/д 0.0 0.033 н/д 0.077 н/д 0.297 3.564
Vitamin B-6 (mg) 0.091 0.01 0.003 0.062 0.0 0.034 0.0 0.006 0.055 0.013 0.0 0.274 3.288
Folate (mcg) 2.646 1.568 0.007 3.4 0.0 0.938 0.0 0.671 22.68 3.39 0.0 35.298 423.576
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.16 0.0 0.91 10.92
Choline (mg) н/д 0.5 0.1 10.9 0.0 0.6 0.0 1.8 4.5 3.1 0.0 21.5 258.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.32 0.0 0.0 19.32 231.84
Tryptophan (g) н/д 0.001 0.0 0.009 н/д н/д 0.0 0.004 н/д 0.06 н/д 0.074 0.888
Threonine (g) н/д 0.002 0.0 0.028 н/д н/д 0.0 0.012 н/д 0.168 н/д 0.209 2.508
Isoleucine (g) н/д 0.001 0.0 0.02 н/д н/д 0.0 0.013 н/д 0.292 н/д 0.326 3.912
Leucine (g) н/д 0.002 0.001 0.031 н/д н/д 0.0 0.026 н/д 0.45 н/д 0.51 6.12
Lysine (g) н/д 0.003 0.001 0.034 н/д н/д 0.0 0.022 н/д 0.39 н/д 0.45 5.4
Methionine (g) н/д 0.0 0.0 0.006 н/д н/д 0.0 0.007 н/д 0.122 н/д 0.135 1.62
Cystine (g) н/д 0.0 0.0 0.006 н/д н/д 0.0 0.003 н/д 0.024 н/д 0.033 0.396
Phenylalanine (g) н/д 0.002 0.0 0.034 н/д н/д 0.0 0.012 н/д 0.247 н/д 0.296 3.552
Tyrosine (g) н/д 0.001 0.0 0.014 н/д н/д 0.0 0.012 н/д 0.226 н/д 0.254 3.048
Valine (g) н/д 0.002 0.001 0.023 н/д н/д 0.0 0.016 н/д 0.313 н/д 0.354 4.248
Arginine (g) н/д 0.008 0.001 0.02 н/д н/д 0.0 0.01 н/д 0.177 н/д 0.216 2.592
Histidine (g) н/д 0.001 0.0 0.017 н/д н/д 0.0 0.008 н/д 0.164 н/д 0.19 2.28
Alanine (g) н/д 0.002 0.0 0.057 н/д н/д 0.0 0.01 н/д 0.132 н/д 0.2 2.4
Aspartic acid (g) н/д 0.007 0.001 0.198 н/д н/д 0.0 0.021 н/д 0.301 н/д 0.529 6.348
Glutamic acid (g) н/д 0.021 0.002 0.538 н/д н/д 0.0 0.055 н/д 1.147 н/д 1.763 21.156
Glycine (g) н/д 0.002 0.0 0.017 н/д н/д 0.0 0.006 н/д 0.081 н/д 0.107 1.284
Proline (g) н/д 0.001 0.0 0.023 н/д н/д 0.0 0.025 н/д 0.529 н/д 0.578 6.936
Serine (g) н/д 0.002 0.0 0.031 н/д н/д 0.0 0.015 н/д 0.275 н/д 0.324 3.888
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 0.0 0.0 4.983 0.0 19.775 0.0 50.84 610.08
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.574 0.003 0.0 0.028 0.0 0.028 0.0 1.103 0.491 3.972 0.932 9.132 109.584
Phytosterols (mg) н/д 1.238 н/д н/д н/д 0.778 0.0 н/д н/д н/д н/д 2.016 24.192
Monounsaturated Fat (g) 2.801 0.001 0.0 0.02 0.0 0.033 0.0 0.486 0.962 1.768 4.925 10.996 131.952
Polyunsaturated (g) 0.268 0.002 0.001 0.045 0.0 0.07 0.0 0.081 0.63 0.177 0.71 1.983 23.796