Рецепт Mexican Taco Hotdish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		crescent rolls
18.9g 		hamburger
37.8g 		refried beans
36.92g 		taco seasoning
0.44g 		olives
9.0g 		cream
37.8g 		egg
3.67g 		cheddar cheese
37.67g 		Всего в порции Всего в рецепте
Protein (g) 1.18 7.56 2.0 0.0 0.0 0.78 0.46 9.38 21.36 256.32
Total Fat (g) 0.59 3.78 0.43 0.0 9.0 7.46 0.36 12.48 34.11 409.32
Carbohydrates (g) 8.56 0.0 5.63 0.25 0.0 1.09 0.03 0.48 16.04 192.48
Ash (g) 0.85 0.37 0.74 0.17 н/д 0.32 0.03 1.48 3.96 47.52
Calories (kcal) 44.226 66.527 33.594 0.83 79.56 72.954 5.243 151.797 454.731 5456.772
Starch (g) н/д н/д 3.3 н/д н/д 0.0 н/д н/д 3.3 39.6
Sucrose (g) н/д н/д 0.17 н/д н/д 0.0 0.0 0.09 0.26 3.12
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.12
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д 1.32 0.0 0.09 1.41 16.92
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.06 0.06 0.72
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.67 26.27 28.11 0.03 0.0 28.15 2.78 13.84 106.85 1282.2
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.0 0.17 0.08 0.0 1.32 0.03 0.2 2.98 35.76
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.9 0.1 0.0 0.0 0.0 0.0 2.3 27.6
Calcium (mg) н/д 4.536 12.183 н/д 0.09 41.58 1.943 271.577 331.908 3982.896
Iron (mg) 0.43 0.85 0.62 0.03 0.05 0.06 0.07 0.26 2.36 28.32
Magnesium (mg) н/д 7.56 14.028 н/д 0.0 3.78 0.44 10.547 36.355 436.26
Phosphorus (mg) н/д 69.55 40.978 н/д 0.0 43.47 7.003 192.853 353.855 4246.26
Potassium (mg) н/д 121.335 124.04 н/д 0.09 53.298 4.913 36.913 340.59 4087.08
Sodium (mg) 168.399 24.947 165.756 35.634 0.18 30.24 5.133 233.91 664.199 7970.388
Zinc (mg) н/д 1.81 0.24 н/д 0.0 0.14 0.04 1.17 3.41 40.92
Copper (mg) н/д 0.026 0.063 н/д 0.0 0.008 0.004 0.011 0.112 1.344
Manganese (mg) н/д 0.004 0.122 н/д н/д 0.004 0.001 0.004 0.135 1.62
Selenium (mcg) н/д 6.3 2.4 н/д 0.0 1.0 1.2 5.2 16.1 193.2
Vitamin A, IU (IU) н/д 0.0 0.0 41.433 н/д 217.728 17.857 377.42 654.437 7853.244
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 60.48 5.097 97.18 162.757 1953.084
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 н/д 0.0 61.236 5.133 99.817 166.186 1994.232
Beta Carotene (mcg) н/д 0.0 0.0 н/д 0.0 9.828 0.367 32.017 42.211 506.532
Vitamin E (mg) н/д 0.12 0.02 н/д 1.29 0.17 0.04 0.11 1.74 20.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.283 4.52 5.803 69.636
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 0.0 0.0 12.137 0.0 12.137 145.644
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.38 н/д н/д 0.02 0.02 0.0 0.41 4.92
Tocopherol, delta (mg) н/д н/д 0.03 н/д н/д 0.0 0.0 0.0 0.03 0.36
Vitamin C (mg) н/д 0.0 2.2 0.2 0.0 0.3 0.0 0.0 2.8 33.6
Thiamin (mg) н/д 0.015 0.015 н/д 0.0 0.015 0.003 0.011 0.059 0.708
Riboflavin (mg) н/д 0.06 0.007 н/д 0.0 0.064 0.018 0.143 0.293 3.516
Niacin (mg) н/д 1.916 0.155 н/д 0.0 0.042 0.003 0.03 2.146 25.752
Pantothenic acid (mg) н/д 0.227 0.081 н/д н/д 0.129 0.053 0.154 0.644 7.728
Vitamin B-6 (mg) н/д 0.14 0.041 н/д 0.0 0.023 0.005 0.026 0.235 2.82
Folate (mcg) н/д 2.268 4.061 н/д 0.0 2.646 1.723 6.78 17.478 209.736
Vitamin B-12 (mcg) н/д 0.84 0.0 н/д 0.0 0.11 0.05 0.31 1.3 15.6
Choline (mg) н/д 25.0 8.5 н/д 0.0 7.3 9.2 6.2 56.1 673.2
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.03 0.026 н/д н/д 0.015 0.006 0.121 0.198 2.376
Threonine (g) н/д 0.287 0.085 н/д н/д 0.045 0.021 0.335 0.773 9.276
Isoleucine (g) н/д 0.336 0.089 н/д н/д 0.053 0.025 0.584 1.086 13.032
Leucine (g) н/д 0.59 0.162 н/д н/д 0.102 0.04 0.9 1.794 21.528
Lysine (g) н/д 0.624 0.14 н/д н/д 0.087 0.033 0.78 1.664 19.968
Methionine (g) н/д 0.189 0.03 н/д н/д 0.026 0.014 0.245 0.504 6.048
Cystine (g) н/д 0.076 0.022 н/д н/д 0.011 0.01 0.049 0.168 2.016
Phenylalanine (g) н/д 0.302 0.111 н/д н/д 0.049 0.025 0.493 0.981 11.772
Tyrosine (g) н/д 0.227 0.059 н/д н/д 0.049 0.018 0.452 0.805 9.66
Valine (g) н/д 0.374 0.107 н/д н/д 0.064 0.032 0.625 1.202 14.424
Arginine (g) н/д 0.51 0.126 н/д н/д 0.038 0.03 0.354 1.058 12.696
Histidine (g) н/д 0.238 0.055 н/д н/д 0.03 0.011 0.328 0.663 7.956
Alanine (g) н/д 0.491 0.085 н/д н/д 0.038 0.027 0.264 0.905 10.86
Aspartic acid (g) н/д 0.68 0.244 н/д н/д 0.083 0.049 0.603 1.659 19.908
Glutamic acid (g) н/д 1.123 0.31 н/д н/д 0.215 0.062 2.294 4.004 48.048
Glycine (g) н/д 0.578 0.078 н/д н/д 0.023 0.016 0.162 0.856 10.272
Proline (g) н/д 0.427 0.085 н/д н/д 0.098 0.019 1.058 1.687 20.244
Serine (g) н/д 0.31 0.111 н/д н/д 0.06 0.036 0.55 1.067 12.804
Cholesterol (mg) 0.0 24.569 0.0 0.0 0.0 19.656 15.51 39.55 99.285 1191.42
Trans Fat (g) 0.104 0.242 0.011 н/д н/д н/д н/д н/д 0.357 4.284
Saturated Fat (g) 0.089 1.535 0.144 0.0 1.243 4.351 0.114 7.944 15.419 185.028
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 1.644 0.14 н/д 6.566 1.916 0.14 3.537 13.944 167.328
Polyunsaturated (g) н/д 0.129 0.122 н/д 0.947 0.318 0.05 0.354 1.919 23.028