Рецепт Mexican Sweet Bread (Pan Dulce) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
bread dough
56.7g |
sugar
12.5g |
flour
7.81g |
butter
7.09g |
egg
3.34g |
cinnamon
0.16g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.99 | 0.0 | 0.81 | 0.06 | 0.42 | 0.01 | 6.28 | 50.24 |
| Total Fat (g) | 1.98 | 0.0 | 0.08 | 5.75 | 0.33 | 0.0 | 8.15 | 65.2 |
| Carbohydrates (g) | 28.35 | 12.5 | 5.96 | 0.0 | 0.03 | 0.13 | 46.97 | 375.76 |
| Ash (g) | 1.08 | 0.0 | 0.04 | 0.15 | 0.03 | 0.01 | 1.3 | 10.4 |
| Calories (kcal) | 153.657 | 48.375 | 28.438 | 50.862 | 4.779 | 0.401 | 286.512 | 2292.096 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.08 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.24 | 0.0 | 0.93 | 1.13 | 2.53 | 0.02 | 24.85 | 198.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 12.49 | 0.02 | 0.0 | 0.03 | 0.0 | 13.01 | 104.08 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.8 | 14.4 |
| Calcium (mg) | 44.226 | 0.125 | 1.172 | 1.703 | 1.771 | 1.628 | 50.625 | 405.0 |
| Iron (mg) | 1.67 | 0.0 | 0.36 | 0.0 | 0.06 | 0.01 | 2.11 | 16.88 |
| Magnesium (mg) | 15.309 | 0.0 | 1.719 | 0.142 | 0.401 | 0.098 | 17.668 | 141.344 |
| Phosphorus (mg) | 58.401 | 0.0 | 8.438 | 1.703 | 6.383 | 0.104 | 75.028 | 600.224 |
| Potassium (mg) | 62.37 | 0.25 | 8.359 | 1.703 | 4.478 | 0.7 | 77.86 | 622.88 |
| Sodium (mg) | 331.128 | 0.0 | 0.156 | 40.86 | 4.679 | 0.016 | 376.839 | 3014.712 |
| Zinc (mg) | 0.49 | 0.0 | 0.05 | 0.01 | 0.04 | 0.0 | 0.59 | 4.72 |
| Copper (mg) | 0.108 | 0.0 | 0.011 | 0.0 | 0.003 | 0.001 | 0.123 | 0.984 |
| Manganese (mg) | 0.261 | 0.0 | 0.053 | 0.0 | 0.001 | 0.028 | 0.344 | 2.752 |
| Selenium (mcg) | 15.4 | 0.1 | 2.6 | 0.1 | 1.1 | 0.0 | 19.3 | 154.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 177.273 | 16.275 | 0.479 | 194.027 | 1552.216 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.599 | 4.645 | 0.0 | 52.244 | 417.952 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 48.521 | 4.679 | 0.024 | 53.224 | 425.792 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 11.208 | 0.334 | 0.182 | 11.724 | 93.792 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.16 | 0.03 | 0.0 | 0.37 | 2.96 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.973 | 1.17 | н/д | 5.142 | 41.136 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.024 | 0.192 |
| Lutein + zeaxanthin (mcg) | 27.216 | 0.0 | 1.406 | 0.0 | 11.061 | 0.361 | 40.044 | 320.352 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.03 | 0.0 | 0.02 | 0.02 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.266 | 0.0 | 0.062 | 0.001 | 0.002 | 0.0 | 0.331 | 2.648 |
| Riboflavin (mg) | 0.164 | 0.003 | 0.038 | 0.002 | 0.016 | 0.0 | 0.223 | 1.784 |
| Niacin (mg) | 2.483 | 0.0 | 0.461 | 0.003 | 0.002 | 0.002 | 2.952 | 23.616 |
| Pantothenic acid (mg) | 0.215 | 0.0 | 0.034 | 0.008 | 0.048 | 0.001 | 0.306 | 2.448 |
| Vitamin B-6 (mg) | 0.028 | 0.0 | 0.003 | 0.0 | 0.005 | 0.0 | 0.036 | 0.288 |
| Folate (mcg) | 108.297 | 0.0 | 14.297 | 0.213 | 1.571 | 0.01 | 124.387 | 995.096 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.06 | 0.48 |
| Choline (mg) | 8.4 | 0.0 | 0.8 | 1.3 | 8.4 | 0.0 | 18.9 | 151.2 |
| Folic acid (mcg) | 91.287 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 103.318 | 826.544 |
| Tryptophan (g) | 0.057 | н/д | 0.01 | 0.001 | 0.006 | 0.0 | 0.073 | 0.584 |
| Threonine (g) | 0.142 | н/д | 0.022 | 0.003 | 0.019 | 0.0 | 0.185 | 1.48 |
| Isoleucine (g) | 0.187 | н/д | 0.028 | 0.004 | 0.022 | 0.0 | 0.241 | 1.928 |
| Leucine (g) | 0.346 | н/д | 0.055 | 0.006 | 0.036 | 0.0 | 0.444 | 3.552 |
| Lysine (g) | 0.113 | н/д | 0.018 | 0.005 | 0.03 | 0.0 | 0.167 | 1.336 |
| Methionine (g) | 0.091 | н/д | 0.014 | 0.001 | 0.013 | 0.0 | 0.119 | 0.952 |
| Cystine (g) | 0.108 | н/д | 0.017 | 0.001 | 0.009 | 0.0 | 0.135 | 1.08 |
| Phenylalanine (g) | 0.244 | н/д | 0.041 | 0.003 | 0.023 | 0.0 | 0.31 | 2.48 |
| Tyrosine (g) | 0.142 | н/д | 0.024 | 0.003 | 0.017 | 0.0 | 0.186 | 1.488 |
| Valine (g) | 0.215 | н/д | 0.033 | 0.004 | 0.029 | 0.0 | 0.282 | 2.256 |
| Arginine (g) | 0.181 | н/д | 0.033 | 0.002 | 0.027 | 0.0 | 0.244 | 1.952 |
| Histidine (g) | 0.108 | н/д | 0.018 | 0.001 | 0.01 | 0.0 | 0.138 | 1.104 |
| Alanine (g) | 0.159 | н/д | 0.026 | 0.002 | 0.025 | 0.0 | 0.212 | 1.696 |
| Aspartic acid (g) | 0.215 | н/д | 0.034 | 0.004 | 0.044 | 0.001 | 0.299 | 2.392 |
| Glutamic acid (g) | 1.695 | н/д | 0.272 | 0.013 | 0.056 | 0.001 | 2.037 | 16.296 |
| Glycine (g) | 0.176 | н/д | 0.029 | 0.001 | 0.014 | 0.0 | 0.221 | 1.768 |
| Proline (g) | 0.567 | н/д | 0.094 | 0.006 | 0.017 | 0.001 | 0.684 | 5.472 |
| Serine (g) | 0.244 | н/д | 0.041 | 0.004 | 0.032 | 0.0 | 0.321 | 2.568 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.252 | 14.136 | 0.0 | 29.387 | 235.096 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.488 | 0.0 | 0.013 | 3.644 | 0.104 | 0.001 | 4.248 | 33.984 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.042 | 0.042 | 0.336 |
| Monounsaturated Fat (g) | 0.459 | 0.0 | 0.007 | 1.491 | 0.127 | 0.0 | 2.085 | 16.68 |
| Polyunsaturated (g) | 0.788 | 0.0 | 0.032 | 0.216 | 0.045 | 0.0 | 1.081 | 8.648 |