Рецепт Mexican Surprise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (7 1/2 ounce.) can jalapeno relish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		turkey
37.8g 		taco sauce
10.67g 		pinto beans
37.5g 		rice
46.25g 		cheddar cheese
5.5g 		basil
0.05g 		peppers
0.11g 		Всего в порции Всего в рецепте
Protein (g) 6.6 0.0 1.82 3.3 1.37 0.0 0.0 13.09 157.08
Total Fat (g) 3.12 0.0 0.3 0.31 1.82 0.0 0.0 5.55 66.6
Carbohydrates (g) 0.0 1.33 5.72 36.98 0.07 0.0 0.01 44.11 529.32
Ash (g) 0.33 0.23 0.58 0.3 0.22 0.0 0.0 1.65 19.8
Calories (kcal) 56.321 5.333 32.25 168.813 22.165 0.011 0.033 284.925 3419.1
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 0.01 0.0 0.0 0.05 0.6
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.0 0.0 0.01 0.12
Fructose (g) н/д н/д н/д 0.01 н/д 0.0 0.0 0.01 0.12
Lactose (g) н/д н/д н/д 0.0 0.01 0.0 0.0 0.01 0.12
Maltose (g) н/д н/д н/д 0.0 0.01 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.2 9.1 29.08 5.37 2.02 0.04 0.1 72.92 875.04
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.08 0.06 0.03 0.0 0.0 0.83 9.96
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.6 0.0 0.0 0.0 2.3 27.6
Calcium (mg) 4.914 0.0 16.125 12.95 39.655 0.083 0.007 73.734 884.808
Iron (mg) 0.47 0.0 0.55 1.99 0.04 0.0 0.0 3.05 36.6
Magnesium (mg) 7.182 н/д 10.125 11.563 1.54 0.03 0.013 30.452 365.424
Phosphorus (mg) 58.967 н/д 34.5 53.188 28.16 0.026 0.028 174.868 2098.416
Potassium (mg) 88.072 н/д 91.125 53.188 5.39 0.138 0.223 238.136 2857.632
Sodium (mg) 35.531 86.72 110.25 2.313 34.155 0.002 0.004 268.975 3227.7
Zinc (mg) 0.73 н/д 0.26 0.5 0.17 0.0 0.0 1.66 19.92
Copper (mg) 0.034 н/д 0.053 0.102 0.002 0.0 0.0 0.19 2.28
Manganese (mg) 0.008 н/д 0.086 0.504 0.001 0.001 0.0 0.599 7.188
Selenium (mcg) 7.1 н/д 2.7 7.0 0.8 0.0 0.0 17.6 211.2
Vitamin A, IU (IU) 1.89 66.667 0.0 0.0 55.11 2.476 3.316 129.459 1553.508
Retinol (mcg) 0.756 н/д 0.0 0.0 14.19 0.0 0.0 14.946 179.352
Vitamin A, RAE (mcg_RAE) 0.756 н/д 0.0 0.0 14.575 0.124 0.166 15.621 187.452
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 4.675 1.475 1.72 7.87 94.44
Vitamin E (mg) 0.13 н/д 0.21 0.05 0.02 0.0 0.0 0.41 4.92
Vitamin D (IU) н/д н/д н/д н/д 0.66 н/д н/д 0.66 7.92
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 2.652 0.054 2.706 32.472
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.5 6.0
Thiamin (mg) 0.023 н/д 0.038 0.268 0.002 0.0 0.0 0.33 3.96
Riboflavin (mg) 0.049 н/д 0.023 0.023 0.021 0.0 0.0 0.116 1.392
Niacin (mg) 1.319 н/д 0.109 1.938 0.004 0.0 0.001 3.372 40.464
Pantothenic acid (mg) 0.261 н/д 0.053 0.467 0.023 0.0 0.0 0.803 9.636
Vitamin B-6 (mg) 0.132 н/д 0.026 0.074 0.004 0.0 0.0 0.237 2.844
Folate (mcg) 2.646 н/д 22.5 106.838 0.99 0.032 0.049 133.054 1596.648
Vitamin B-12 (mcg) 0.13 н/д 0.0 0.0 0.05 0.0 0.0 0.17 2.04
Choline (mg) н/д н/д 8.0 2.7 0.9 0.0 0.0 11.6 139.2
Folic acid (mcg) 0.0 н/д 0.0 103.138 0.0 0.0 0.0 103.138 1237.656
Tryptophan (g) 0.076 н/д 0.023 0.037 0.018 0.0 0.0 0.153 1.836
Threonine (g) 0.291 н/д 0.079 0.12 0.049 0.0 0.0 0.539 6.468
Isoleucine (g) 0.34 н/д 0.079 0.143 0.085 0.0 0.0 0.648 7.776
Leucine (g) 0.522 н/д 0.146 0.273 0.131 0.0 0.0 1.072 12.864
Lysine (g) 0.616 н/д 0.124 0.12 0.114 0.0 0.0 0.974 11.688
Methionine (g) 0.189 н/д 0.026 0.079 0.036 0.0 0.0 0.33 3.96
Cystine (g) 0.068 н/д 0.019 0.069 0.007 0.0 0.0 0.163 1.956
Phenylalanine (g) 0.261 н/д 0.098 0.176 0.072 0.0 0.0 0.606 7.272
Tyrosine (g) 0.257 н/д 0.053 0.111 0.066 0.0 0.0 0.487 5.844
Valine (g) 0.348 н/д 0.098 0.204 0.091 0.0 0.0 0.74 8.88
Arginine (g) 0.454 н/д 0.113 0.273 0.052 0.0 0.0 0.891 10.692
Histidine (g) 0.204 н/д 0.053 0.079 0.048 0.0 0.0 0.383 4.596
Alanine (g) 0.404 н/д 0.075 0.19 0.039 0.0 0.0 0.708 8.496
Aspartic acid (g) 0.635 н/д 0.221 0.31 0.088 0.0 0.0 1.255 15.06
Glutamic acid (g) 1.066 н/д 0.278 0.643 0.335 0.0 0.0 2.322 27.864
Glycine (g) 0.325 н/д 0.071 0.153 0.024 0.0 0.0 0.573 6.876
Proline (g) 0.272 н/д 0.079 0.157 0.155 0.0 0.0 0.663 7.956
Serine (g) 0.291 н/д 0.098 0.176 0.08 0.0 0.0 0.645 7.74
Cholesterol (mg) 29.861 0.0 0.0 0.0 5.775 0.0 0.0 35.636 427.632
Trans Fat (g) 0.102 н/д н/д н/д н/д н/д н/д 0.102 1.224
Saturated Fat (g) 0.85 0.0 0.064 0.083 1.16 0.0 0.0 2.157 25.884
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.172 н/д 0.06 0.097 0.516 0.0 0.0 1.845 22.14
Polyunsaturated (g) 0.756 н/д 0.109 0.083 0.052 0.0 0.0 1.0 12.0