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Рецепт Mexican Style Stuffed Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cheese
75.6g 		refried beans
36.92g 		chili peppers
4.56g 		tomato
9.33g 		garlic
0.22g 		oregano
0.02g 		coriander
0.04g 		pepper sauce
0.1g 		Всего в порции Всего в рецепте
Protein (g) 18.82 2.0 0.09 0.08 0.01 0.0 0.0 0.0 21.01 252.12
Total Fat (g) 25.05 0.43 0.02 0.02 0.0 0.0 0.01 0.0 25.53 306.36
Carbohydrates (g) 0.97 5.63 0.4 0.37 0.07 0.01 0.02 0.0 7.48 89.76
Ash (g) 2.97 0.74 0.04 0.05 0.0 0.0 0.0 н/д 3.81 45.72
Calories (kcal) 304.661 33.594 1.825 1.679 0.324 0.064 0.112 0.013 342.271 4107.252
Starch (g) н/д 3.3 н/д 0.0 н/д н/д н/д н/д 3.3 39.6
Sucrose (g) 0.18 0.17 н/д 0.0 н/д 0.0 н/д н/д 0.35 4.2
Glucose (dextrose) (g) н/д 0.0 н/д 0.12 н/д 0.0 н/д н/д 0.12 1.44
Fructose (g) н/д 0.0 н/д 0.13 н/д 0.0 н/д н/д 0.13 1.56
Lactose (g) 0.17 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.17 2.04
Maltose (g) 0.11 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 27.78 28.11 4.02 8.81 0.13 0.0 0.0 0.1 68.96 827.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.39 0.17 0.24 0.25 0.0 0.0 н/д 0.0 1.05 12.6
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.1 0.1 0.0 0.0 0.0 0.0 2.1 25.2
Calcium (mg) 545.064 12.183 0.639 0.933 0.394 0.328 0.266 0.013 559.818 6717.816
Iron (mg) 0.51 0.62 0.05 0.03 0.0 0.01 0.01 0.0 1.22 14.64
Magnesium (mg) 21.168 14.028 1.049 1.026 0.054 0.056 0.124 0.013 37.518 450.216
Phosphorus (mg) 387.063 40.978 1.962 2.239 0.333 0.042 0.153 0.024 432.793 5193.516
Potassium (mg) 74.086 124.04 14.691 22.106 0.872 0.348 0.475 0.133 236.752 2841.024
Sodium (mg) 469.466 165.756 0.411 0.466 0.037 0.003 0.013 0.659 636.811 7641.732
Zinc (mg) 2.35 0.24 0.01 0.02 0.0 0.0 0.0 0.0 2.62 31.44
Copper (mg) 0.023 0.063 0.006 0.006 0.001 0.0 0.0 0.0 0.098 1.176
Manganese (mg) 0.008 0.122 0.009 0.01 0.004 0.001 0.001 н/д 0.154 1.848
Selenium (mcg) 10.5 2.4 0.0 0.0 0.0 0.0 0.0 0.0 13.0 156.0
Vitamin A, IU (IU) 757.495 0.0 43.435 77.698 0.02 1.438 0.0 н/д 880.086 10561.032
Retinol (mcg) 195.044 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195.044 2340.528
Vitamin A, RAE (mcg_RAE) 200.336 0.0 2.19 3.918 0.0 0.072 0.0 0.085 206.6 2479.2
Beta Carotene (mcg) 64.259 0.0 24.364 41.88 0.011 0.857 н/д 0.957 132.328 1587.936
Vitamin E (mg) 0.22 0.02 0.03 0.05 0.0 0.0 н/д 0.0 0.32 3.84
Vitamin D (IU) 9.072 н/д н/д н/д н/д н/д н/д н/д 9.072 108.864
Lycopene (mcg) 0.0 0.0 0.0 239.997 0.0 0.0 н/д 0.0 239.997 2879.964
Lutein + zeaxanthin (mcg) 0.0 0.0 32.348 11.473 0.035 0.18 н/д 0.01 44.046 528.552
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.38 н/д 0.01 н/д 0.0 н/д н/д 0.4 4.8
Tocopherol, delta (mg) 0.0 0.03 н/д 0.0 н/д 0.0 н/д н/д 0.03 0.36
Vitamin C (mg) 0.0 2.2 6.6 1.2 0.1 0.0 0.0 0.0 10.0 120.0
Thiamin (mg) 0.023 0.015 0.003 0.004 0.0 0.0 0.0 0.0 0.045 0.54
Riboflavin (mg) 0.287 0.007 0.004 0.002 0.0 0.0 0.0 0.0 0.301 3.612
Niacin (mg) 0.06 0.155 0.057 0.055 0.002 0.001 0.001 0.0 0.331 3.972
Pantothenic acid (mg) 0.31 0.081 0.009 0.008 0.001 н/д н/д н/д 0.41 4.92
Vitamin B-6 (mg) 0.053 0.041 0.023 0.007 0.003 0.0 н/д 0.0 0.127 1.524
Folate (mcg) 13.608 4.061 1.049 1.399 0.007 0.057 0.0 0.001 20.182 242.184
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 7.56
Choline (mg) 12.5 8.5 0.5 0.6 0.1 0.0 н/д 0.0 22.1 265.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.012
Tryptophan (g) 0.242 0.026 0.001 0.001 0.0 н/д н/д н/д 0.27 3.24
Threonine (g) 0.673 0.085 0.003 0.003 0.0 н/д н/д н/д 0.764 9.168
Isoleucine (g) 1.172 0.089 0.003 0.002 0.0 н/д н/д н/д 1.266 15.192
Leucine (g) 1.807 0.162 0.005 0.003 0.001 н/д н/д н/д 1.978 23.736
Lysine (g) 1.565 0.14 0.004 0.003 0.001 н/д н/д н/д 1.713 20.556
Methionine (g) 0.491 0.03 0.001 0.001 0.0 н/д н/д н/д 0.523 6.276
Cystine (g) 0.098 0.022 0.002 0.001 0.0 н/д н/д н/д 0.123 1.476
Phenylalanine (g) 0.99 0.111 0.003 0.007 0.0 н/д н/д н/д 1.111 13.332
Tyrosine (g) 0.907 0.059 0.002 0.001 0.0 н/д н/д н/д 0.969 11.628
Valine (g) 1.255 0.107 0.004 0.002 0.001 н/д н/д н/д 1.368 16.416
Arginine (g) 0.711 0.126 0.005 0.002 0.001 н/д н/д н/д 0.844 10.128
Histidine (g) 0.658 0.055 0.002 0.001 0.0 н/д н/д н/д 0.716 8.592
Alanine (g) 0.529 0.085 0.004 0.003 0.0 н/д н/д н/д 0.621 7.452
Aspartic acid (g) 1.21 0.244 0.013 0.013 0.001 н/д н/д н/д 1.481 17.772
Glutamic acid (g) 4.604 0.31 0.012 0.04 0.002 н/д н/д н/д 4.968 59.616
Glycine (g) 0.325 0.078 0.003 0.002 0.0 н/д н/д н/д 0.408 4.896
Proline (g) 2.124 0.085 0.004 0.002 0.0 н/д н/д н/д 2.215 26.58
Serine (g) 1.104 0.111 0.004 0.003 0.0 н/д н/д н/д 1.221 14.652
Cholesterol (mg) 79.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.378 952.536
Trans Fat (g) н/д 0.011 н/д н/д н/д н/д н/д н/д 0.011 0.132
Saturated Fat (g) 15.944 0.144 0.002 0.003 0.0 0.001 0.0 0.0 16.094 193.128
Phytosterols (mg) н/д н/д н/д 0.653 н/д 0.042 0.017 н/д 0.712 8.544
Monounsaturated Fat (g) 7.099 0.14 0.001 0.003 0.0 0.0 0.005 0.0 7.248 86.976
Polyunsaturated (g) 0.711 0.122 0.011 0.007 0.001 0.001 0.001 0.0 0.854 10.248