Рецепт Mexican Style Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mexican Style Shrimp Salad
1 can small dice tomatoes w/Jalapeno (or 1 can stewed tomatoes with Mexican seasonings mashed up real good)
The juice of 2 Large Persian limes
Fresh gound black pepper
I don't use salt but you can if you like.
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
396.9g 		onion
63.0g 		onions
72.0g 		cilantro
1.89g 		jalapeno
12.88g 		Всего в порции Всего в рецепте
Protein (g) 80.61 0.69 1.32 0.04 0.17 82.84 82.84
Total Fat (g) 6.87 0.06 0.14 0.01 0.08 7.16 7.16
Carbohydrates (g) 3.61 5.88 5.28 0.07 0.76 15.61 15.61
Ash (g) 4.76 0.22 0.58 0.03 0.06 5.65 5.65
Calories (kcal) 420.714 25.2 23.04 0.434 3.864 473.252 473.252
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.62 н/д н/д н/д 0.62 0.62
Glucose (dextrose) (g) н/д 1.24 н/д н/д н/д 1.24 1.24
Fructose (g) н/д 0.81 н/д н/д н/д 0.81 0.81
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 301.09 56.14 64.68 1.74 11.81 435.45 435.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 1.68 0.02 0.45 4.81 4.81
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 1.9 0.1 0.4 3.4 3.4
Calcium (mg) 206.388 14.49 51.84 1.264 1.288 275.27 275.27
Iron (mg) 9.57 0.13 1.07 0.03 0.09 10.89 10.89
Magnesium (mg) 146.853 6.3 14.4 0.491 2.447 170.491 170.491
Phosphorus (mg) 813.645 18.27 26.64 0.906 3.993 863.454 863.454
Potassium (mg) 734.265 91.98 198.72 9.831 27.692 1062.488 1062.488
Sodium (mg) 587.412 2.52 11.52 0.868 0.129 602.449 602.449
Zinc (mg) 4.41 0.11 0.28 0.01 0.03 4.83 4.83
Copper (mg) 1.032 0.025 0.058 0.004 0.017 1.136 1.136
Manganese (mg) 0.198 0.082 0.115 0.008 0.032 0.436 0.436
Selenium (mcg) 150.8 0.3 0.4 0.0 0.0 151.6 151.6
Vitamin A, IU (IU) 714.42 1.26 717.84 127.335 102.911 1663.766 1663.766
Retinol (mcg) 214.326 0.0 0.0 0.0 0.0 214.326 214.326
Vitamin A, RAE (mcg_RAE) 214.326 0.0 36.0 6.359 5.152 261.837 261.837
Beta Carotene (mcg) 0.0 0.63 430.56 74.159 58.604 563.953 563.953
Vitamin E (mg) 4.37 0.01 0.4 0.05 0.06 4.88 4.88
Vitamin D (IU) 603.288 н/д н/д н/д н/д 603.288 603.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 818.64 16.323 63.37 900.852 900.852
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.4 0.0 н/д н/д н/д 0.4 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.9 4.7 13.5 0.5 5.7 32.4 32.4
Thiamin (mg) 0.119 0.031 0.043 0.001 0.018 0.213 0.213
Riboflavin (mg) 0.119 0.019 0.058 0.003 0.008 0.206 0.206
Niacin (mg) 10.121 0.076 0.382 0.021 0.144 10.743 10.743
Pantothenic acid (mg) 1.111 0.076 0.058 0.011 0.03 1.285 1.285
Vitamin B-6 (mg) 0.397 0.076 0.043 0.003 0.066 0.584 0.584
Folate (mcg) 11.907 11.97 46.08 1.17 6.054 77.181 77.181
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 4.6 4.6
Choline (mg) 321.1 3.8 4.1 0.2 1.0 330.2 330.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.111 0.006 0.014 н/д 0.003 1.135 1.135
Threonine (g) 3.255 0.013 0.05 н/д 0.006 3.324 3.324
Isoleucine (g) 3.929 0.006 0.058 н/д 0.005 3.998 3.998
Leucine (g) 6.39 0.019 0.079 н/д 0.009 6.497 6.497
Lysine (g) 7.025 0.025 0.065 н/д 0.008 7.123 7.123
Methionine (g) 2.262 0.0 0.014 н/д 0.003 2.279 2.279
Cystine (g) 0.913 0.0 н/д н/д 0.004 0.917 0.917
Phenylalanine (g) 3.413 0.019 0.043 н/д 0.005 3.481 3.481
Tyrosine (g) 2.699 0.006 0.036 н/д 0.004 2.745 2.745
Valine (g) 3.81 0.013 0.058 н/д 0.008 3.888 3.888
Arginine (g) 7.065 0.063 0.094 н/д 0.008 7.229 7.229
Histidine (g) 1.627 0.006 0.022 н/д 0.004 1.659 1.659
Alanine (g) 4.564 0.013 0.058 н/д 0.008 4.642 4.642
Aspartic acid (g) 8.335 0.057 0.122 н/д 0.024 8.538 8.538
Glutamic acid (g) 13.772 0.164 0.274 н/д 0.023 14.233 14.233
Glycine (g) 4.882 0.019 0.065 н/д 0.006 4.972 4.972
Proline (g) 2.659 0.006 0.086 н/д 0.008 2.76 2.76
Serine (g) 3.175 0.013 0.058 н/д 0.006 3.252 3.252
Cholesterol (mg) 603.288 0.0 0.0 0.0 0.0 603.288 603.288
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.31 0.025 0.022 0.0 0.008 1.364 1.364
Phytosterols (mg) н/д 9.45 н/д 0.094 н/д 9.544 9.544
Monounsaturated Fat (g) 0.992 0.006 0.022 0.005 0.004 1.029 1.029
Polyunsaturated (g) 2.659 0.013 0.05 0.001 0.041 2.764 2.764