Рецепт Mexican Style Shrimp Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
shrimp
396.9g |
onion
63.0g |
onions
72.0g |
cilantro
1.89g |
jalapeno
12.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 80.61 | 0.69 | 1.32 | 0.04 | 0.17 | 82.84 | 82.84 |
Total Fat (g) | 6.87 | 0.06 | 0.14 | 0.01 | 0.08 | 7.16 | 7.16 |
Carbohydrates (g) | 3.61 | 5.88 | 5.28 | 0.07 | 0.76 | 15.61 | 15.61 |
Ash (g) | 4.76 | 0.22 | 0.58 | 0.03 | 0.06 | 5.65 | 5.65 |
Calories (kcal) | 420.714 | 25.2 | 23.04 | 0.434 | 3.864 | 473.252 | 473.252 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.62 | н/д | н/д | н/д | 0.62 | 0.62 |
Glucose (dextrose) (g) | н/д | 1.24 | н/д | н/д | н/д | 1.24 | 1.24 |
Fructose (g) | н/д | 0.81 | н/д | н/д | н/д | 0.81 | 0.81 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 301.09 | 56.14 | 64.68 | 1.74 | 11.81 | 435.45 | 435.45 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.67 | 1.68 | 0.02 | 0.45 | 4.81 | 4.81 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.1 | 1.9 | 0.1 | 0.4 | 3.4 | 3.4 |
Calcium (mg) | 206.388 | 14.49 | 51.84 | 1.264 | 1.288 | 275.27 | 275.27 |
Iron (mg) | 9.57 | 0.13 | 1.07 | 0.03 | 0.09 | 10.89 | 10.89 |
Magnesium (mg) | 146.853 | 6.3 | 14.4 | 0.491 | 2.447 | 170.491 | 170.491 |
Phosphorus (mg) | 813.645 | 18.27 | 26.64 | 0.906 | 3.993 | 863.454 | 863.454 |
Potassium (mg) | 734.265 | 91.98 | 198.72 | 9.831 | 27.692 | 1062.488 | 1062.488 |
Sodium (mg) | 587.412 | 2.52 | 11.52 | 0.868 | 0.129 | 602.449 | 602.449 |
Zinc (mg) | 4.41 | 0.11 | 0.28 | 0.01 | 0.03 | 4.83 | 4.83 |
Copper (mg) | 1.032 | 0.025 | 0.058 | 0.004 | 0.017 | 1.136 | 1.136 |
Manganese (mg) | 0.198 | 0.082 | 0.115 | 0.008 | 0.032 | 0.436 | 0.436 |
Selenium (mcg) | 150.8 | 0.3 | 0.4 | 0.0 | 0.0 | 151.6 | 151.6 |
Vitamin A, IU (IU) | 714.42 | 1.26 | 717.84 | 127.335 | 102.911 | 1663.766 | 1663.766 |
Retinol (mcg) | 214.326 | 0.0 | 0.0 | 0.0 | 0.0 | 214.326 | 214.326 |
Vitamin A, RAE (mcg_RAE) | 214.326 | 0.0 | 36.0 | 6.359 | 5.152 | 261.837 | 261.837 |
Beta Carotene (mcg) | 0.0 | 0.63 | 430.56 | 74.159 | 58.604 | 563.953 | 563.953 |
Vitamin E (mg) | 4.37 | 0.01 | 0.4 | 0.05 | 0.06 | 4.88 | 4.88 |
Vitamin D (IU) | 603.288 | н/д | н/д | н/д | н/д | 603.288 | 603.288 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.52 | 818.64 | 16.323 | 63.37 | 900.852 | 900.852 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | н/д | н/д | н/д | 0.4 | 0.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 7.9 | 4.7 | 13.5 | 0.5 | 5.7 | 32.4 | 32.4 |
Thiamin (mg) | 0.119 | 0.031 | 0.043 | 0.001 | 0.018 | 0.213 | 0.213 |
Riboflavin (mg) | 0.119 | 0.019 | 0.058 | 0.003 | 0.008 | 0.206 | 0.206 |
Niacin (mg) | 10.121 | 0.076 | 0.382 | 0.021 | 0.144 | 10.743 | 10.743 |
Pantothenic acid (mg) | 1.111 | 0.076 | 0.058 | 0.011 | 0.03 | 1.285 | 1.285 |
Vitamin B-6 (mg) | 0.397 | 0.076 | 0.043 | 0.003 | 0.066 | 0.584 | 0.584 |
Folate (mcg) | 11.907 | 11.97 | 46.08 | 1.17 | 6.054 | 77.181 | 77.181 |
Vitamin B-12 (mcg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 4.6 |
Choline (mg) | 321.1 | 3.8 | 4.1 | 0.2 | 1.0 | 330.2 | 330.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 1.111 | 0.006 | 0.014 | н/д | 0.003 | 1.135 | 1.135 |
Threonine (g) | 3.255 | 0.013 | 0.05 | н/д | 0.006 | 3.324 | 3.324 |
Isoleucine (g) | 3.929 | 0.006 | 0.058 | н/д | 0.005 | 3.998 | 3.998 |
Leucine (g) | 6.39 | 0.019 | 0.079 | н/д | 0.009 | 6.497 | 6.497 |
Lysine (g) | 7.025 | 0.025 | 0.065 | н/д | 0.008 | 7.123 | 7.123 |
Methionine (g) | 2.262 | 0.0 | 0.014 | н/д | 0.003 | 2.279 | 2.279 |
Cystine (g) | 0.913 | 0.0 | н/д | н/д | 0.004 | 0.917 | 0.917 |
Phenylalanine (g) | 3.413 | 0.019 | 0.043 | н/д | 0.005 | 3.481 | 3.481 |
Tyrosine (g) | 2.699 | 0.006 | 0.036 | н/д | 0.004 | 2.745 | 2.745 |
Valine (g) | 3.81 | 0.013 | 0.058 | н/д | 0.008 | 3.888 | 3.888 |
Arginine (g) | 7.065 | 0.063 | 0.094 | н/д | 0.008 | 7.229 | 7.229 |
Histidine (g) | 1.627 | 0.006 | 0.022 | н/д | 0.004 | 1.659 | 1.659 |
Alanine (g) | 4.564 | 0.013 | 0.058 | н/д | 0.008 | 4.642 | 4.642 |
Aspartic acid (g) | 8.335 | 0.057 | 0.122 | н/д | 0.024 | 8.538 | 8.538 |
Glutamic acid (g) | 13.772 | 0.164 | 0.274 | н/д | 0.023 | 14.233 | 14.233 |
Glycine (g) | 4.882 | 0.019 | 0.065 | н/д | 0.006 | 4.972 | 4.972 |
Proline (g) | 2.659 | 0.006 | 0.086 | н/д | 0.008 | 2.76 | 2.76 |
Serine (g) | 3.175 | 0.013 | 0.058 | н/д | 0.006 | 3.252 | 3.252 |
Cholesterol (mg) | 603.288 | 0.0 | 0.0 | 0.0 | 0.0 | 603.288 | 603.288 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.31 | 0.025 | 0.022 | 0.0 | 0.008 | 1.364 | 1.364 |
Phytosterols (mg) | н/д | 9.45 | н/д | 0.094 | н/д | 9.544 | 9.544 |
Monounsaturated Fat (g) | 0.992 | 0.006 | 0.022 | 0.005 | 0.004 | 1.029 | 1.029 |
Polyunsaturated (g) | 2.659 | 0.013 | 0.05 | 0.001 | 0.041 | 2.764 | 2.764 |