Рецепт Mexican Style Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Mexican Style Shrimp Salad

1 can small dice tomatoes w/Jalapeno (or 1 can stewed tomatoes with Mexican seasonings mashed up real good)

The juice of 2 Large Persian limes

Fresh gound black pepper

I don't use salt but you can if you like.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 396.9g	onion 63.0g	onions 72.0g	cilantro 1.89g	jalapeno 12.88g	Всего в порции	Всего в рецепте
Protein (g)	80.61	0.69	1.32	0.04	0.17	82.84	82.84
Total Fat (g)	6.87	0.06	0.14	0.01	0.08	7.16	7.16
Carbohydrates (g)	3.61	5.88	5.28	0.07	0.76	15.61	15.61
Ash (g)	4.76	0.22	0.58	0.03	0.06	5.65	5.65
Calories (kcal)	420.714	25.2	23.04	0.434	3.864	473.252	473.252
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.62	н/д	н/д	н/д	0.62	0.62
Glucose (dextrose) (g)	н/д	1.24	н/д	н/д	н/д	1.24	1.24
Fructose (g)	н/д	0.81	н/д	н/д	н/д	0.81	0.81
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	301.09	56.14	64.68	1.74	11.81	435.45	435.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.67	1.68	0.02	0.45	4.81	4.81
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.1	1.9	0.1	0.4	3.4	3.4
Calcium (mg)	206.388	14.49	51.84	1.264	1.288	275.27	275.27
Iron (mg)	9.57	0.13	1.07	0.03	0.09	10.89	10.89
Magnesium (mg)	146.853	6.3	14.4	0.491	2.447	170.491	170.491
Phosphorus (mg)	813.645	18.27	26.64	0.906	3.993	863.454	863.454
Potassium (mg)	734.265	91.98	198.72	9.831	27.692	1062.488	1062.488
Sodium (mg)	587.412	2.52	11.52	0.868	0.129	602.449	602.449
Zinc (mg)	4.41	0.11	0.28	0.01	0.03	4.83	4.83
Copper (mg)	1.032	0.025	0.058	0.004	0.017	1.136	1.136
Manganese (mg)	0.198	0.082	0.115	0.008	0.032	0.436	0.436
Selenium (mcg)	150.8	0.3	0.4	0.0	0.0	151.6	151.6
Vitamin A, IU (IU)	714.42	1.26	717.84	127.335	102.911	1663.766	1663.766
Retinol (mcg)	214.326	0.0	0.0	0.0	0.0	214.326	214.326
Vitamin A, RAE (mcg_RAE)	214.326	0.0	36.0	6.359	5.152	261.837	261.837
Beta Carotene (mcg)	0.0	0.63	430.56	74.159	58.604	563.953	563.953
Vitamin E (mg)	4.37	0.01	0.4	0.05	0.06	4.88	4.88
Vitamin D (IU)	603.288	н/д	н/д	н/д	н/д	603.288	603.288
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.52	818.64	16.323	63.37	900.852	900.852
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.4	0.0	н/д	н/д	н/д	0.4	0.4
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.9	4.7	13.5	0.5	5.7	32.4	32.4
Thiamin (mg)	0.119	0.031	0.043	0.001	0.018	0.213	0.213
Riboflavin (mg)	0.119	0.019	0.058	0.003	0.008	0.206	0.206
Niacin (mg)	10.121	0.076	0.382	0.021	0.144	10.743	10.743
Pantothenic acid (mg)	1.111	0.076	0.058	0.011	0.03	1.285	1.285
Vitamin B-6 (mg)	0.397	0.076	0.043	0.003	0.066	0.584	0.584
Folate (mcg)	11.907	11.97	46.08	1.17	6.054	77.181	77.181
Vitamin B-12 (mcg)	4.6	0.0	0.0	0.0	0.0	4.6	4.6
Choline (mg)	321.1	3.8	4.1	0.2	1.0	330.2	330.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.111	0.006	0.014	н/д	0.003	1.135	1.135
Threonine (g)	3.255	0.013	0.05	н/д	0.006	3.324	3.324
Isoleucine (g)	3.929	0.006	0.058	н/д	0.005	3.998	3.998
Leucine (g)	6.39	0.019	0.079	н/д	0.009	6.497	6.497
Lysine (g)	7.025	0.025	0.065	н/д	0.008	7.123	7.123
Methionine (g)	2.262	0.0	0.014	н/д	0.003	2.279	2.279
Cystine (g)	0.913	0.0	н/д	н/д	0.004	0.917	0.917
Phenylalanine (g)	3.413	0.019	0.043	н/д	0.005	3.481	3.481
Tyrosine (g)	2.699	0.006	0.036	н/д	0.004	2.745	2.745
Valine (g)	3.81	0.013	0.058	н/д	0.008	3.888	3.888
Arginine (g)	7.065	0.063	0.094	н/д	0.008	7.229	7.229
Histidine (g)	1.627	0.006	0.022	н/д	0.004	1.659	1.659
Alanine (g)	4.564	0.013	0.058	н/д	0.008	4.642	4.642
Aspartic acid (g)	8.335	0.057	0.122	н/д	0.024	8.538	8.538
Glutamic acid (g)	13.772	0.164	0.274	н/д	0.023	14.233	14.233
Glycine (g)	4.882	0.019	0.065	н/д	0.006	4.972	4.972
Proline (g)	2.659	0.006	0.086	н/д	0.008	2.76	2.76
Serine (g)	3.175	0.013	0.058	н/д	0.006	3.252	3.252
Cholesterol (mg)	603.288	0.0	0.0	0.0	0.0	603.288	603.288
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.31	0.025	0.022	0.0	0.008	1.364	1.364
Phytosterols (mg)	н/д	9.45	н/д	0.094	н/д	9.544	9.544
Monounsaturated Fat (g)	0.992	0.006	0.022	0.005	0.004	1.029	1.029
Polyunsaturated (g)	2.659	0.013	0.05	0.001	0.041	2.764	2.764