Рецепт Mexican Style Short Ribs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef short
96.58g |
taco seasoning
2.95g |
beef consomme
36.25g |
pepper
2.55g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 13.91 | 0.0 | 0.41 | 0.02 | 14.34 | 172.08 |
| Total Fat (g) | 34.99 | 0.0 | 0.08 | 0.0 | 35.07 | 420.84 |
| Carbohydrates (g) | 0.0 | 1.66 | 0.01 | 0.12 | 1.8 | 21.6 |
| Ash (g) | 0.66 | 1.12 | 0.38 | 0.01 | 2.17 | 26.04 |
| Calories (kcal) | 374.717 | 5.552 | 2.538 | 0.509 | 383.316 | 4599.792 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.03 | 0.03 | 0.36 |
| Fructose (g) | н/д | н/д | н/д | 0.03 | 0.03 | 0.36 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.64 | 0.17 | 35.36 | 2.39 | 84.56 | 1014.72 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.55 | 0.0 | 0.06 | 0.62 | 7.44 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 8.692 | н/д | 2.175 | 0.255 | 11.121 | 133.452 |
| Iron (mg) | 1.5 | 0.2 | 0.06 | 0.01 | 1.77 | 21.24 |
| Magnesium (mg) | 13.521 | н/д | 0.725 | 0.255 | 14.5 | 174.0 |
| Phosphorus (mg) | 132.31 | н/д | 4.713 | 0.509 | 137.531 | 1650.372 |
| Potassium (mg) | 224.058 | н/д | 19.575 | 4.454 | 248.087 | 2977.044 |
| Sodium (mg) | 47.323 | 238.275 | 118.175 | 0.076 | 403.849 | 4846.188 |
| Zinc (mg) | 3.05 | н/д | 0.0 | 0.0 | 3.06 | 36.72 |
| Copper (mg) | 0.048 | н/д | 0.0 | 0.002 | 0.05 | 0.6 |
| Manganese (mg) | 0.01 | н/д | 0.004 | 0.003 | 0.016 | 0.192 |
| Selenium (mcg) | 13.7 | н/д | 0.3 | 0.0 | 14.0 | 168.0 |
| Vitamin A, IU (IU) | 0.0 | 277.052 | 0.0 | 9.418 | 286.47 | 3437.64 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 0.458 | 0.458 | 5.496 |
| Beta Carotene (mcg) | н/д | н/д | 0.0 | 5.294 | 5.294 | 63.528 |
| Vitamin E (mg) | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | 8.68 | 8.68 | 104.16 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 2.0 | 3.4 | 40.8 |
| Thiamin (mg) | 0.068 | н/д | 0.0 | 0.002 | 0.069 | 0.828 |
| Riboflavin (mg) | 0.116 | н/д | 0.007 | 0.001 | 0.124 | 1.488 |
| Niacin (mg) | 2.472 | н/д | 0.283 | 0.012 | 2.767 | 33.204 |
| Pantothenic acid (mg) | 0.232 | н/д | 0.007 | 0.003 | 0.242 | 2.904 |
| Vitamin B-6 (mg) | 0.29 | н/д | 0.004 | 0.006 | 0.299 | 3.588 |
| Folate (mcg) | 4.829 | н/д | 0.725 | 0.255 | 5.808 | 69.696 |
| Vitamin B-12 (mcg) | 2.47 | н/д | 0.03 | 0.0 | 2.5 | 30.0 |
| Choline (mg) | н/д | н/д | 1.1 | 0.1 | 1.2 | 14.4 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.155 | н/д | н/д | 0.0 | 0.155 | 1.86 |
| Threonine (g) | 0.608 | н/д | н/д | 0.001 | 0.609 | 7.308 |
| Isoleucine (g) | 0.628 | н/д | н/д | 0.001 | 0.628 | 7.536 |
| Leucine (g) | 1.101 | н/д | н/д | 0.001 | 1.102 | 13.224 |
| Lysine (g) | 1.159 | н/д | н/д | 0.001 | 1.16 | 13.92 |
| Methionine (g) | 0.357 | н/д | н/д | 0.0 | 0.358 | 4.296 |
| Cystine (g) | 0.155 | н/д | н/д | 0.0 | 0.155 | 1.86 |
| Phenylalanine (g) | 0.541 | н/д | н/д | 0.002 | 0.543 | 6.516 |
| Tyrosine (g) | 0.464 | н/д | н/д | 0.0 | 0.464 | 5.568 |
| Valine (g) | 0.676 | н/д | н/д | 0.001 | 0.677 | 8.124 |
| Arginine (g) | 0.879 | н/д | н/д | 0.001 | 0.88 | 10.56 |
| Histidine (g) | 0.473 | н/д | н/д | 0.0 | 0.473 | 5.676 |
| Alanine (g) | 0.84 | н/д | н/д | 0.001 | 0.841 | 10.092 |
| Aspartic acid (g) | 1.275 | н/д | н/д | 0.005 | 1.28 | 15.36 |
| Glutamic acid (g) | 2.086 | н/д | н/д | 0.005 | 2.091 | 25.092 |
| Glycine (g) | 0.763 | н/д | н/д | 0.001 | 0.764 | 9.168 |
| Proline (g) | 0.618 | н/д | н/д | 0.001 | 0.619 | 7.428 |
| Serine (g) | 0.531 | н/д | н/д | 0.001 | 0.532 | 6.384 |
| Cholesterol (mg) | 73.398 | 0.0 | 0.0 | 0.0 | 73.398 | 880.776 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 15.22 | 0.0 | 0.04 | 0.002 | 15.262 | 183.144 |
| Phytosterols (mg) | 0.0 | н/д | н/д | 0.229 | 0.229 | 2.748 |
| Monounsaturated Fat (g) | 15.829 | н/д | 0.033 | 0.0 | 15.862 | 190.344 |
| Polyunsaturated (g) | 1.275 | н/д | 0.004 | 0.002 | 1.28 | 15.36 |