Рецепт Mexican Style Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
662.48g 		onion
99.0g 		jalapeno pepper
12.88g 		cilantro
1.7g 		garlic
2.61g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.83 1.09 0.17 0.04 0.17 н/д 7.29 7.29
Total Fat (g) 1.32 0.1 0.08 0.01 0.01 н/д 1.53 1.53
Carbohydrates (g) 25.97 9.25 0.76 0.06 0.86 н/д 36.9 36.9
Ash (g) 3.31 0.35 0.06 0.02 0.04 н/д 3.78 3.78
Calories (kcal) 119.246 39.6 3.864 0.391 3.889 н/д 166.99 166.99
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.98 н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) 8.28 1.95 н/д н/д н/д н/д 10.23 10.23
Fructose (g) 9.08 1.28 н/д н/д н/д н/д 10.35 10.35
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 626.04 88.22 11.81 1.57 1.53 н/д 729.17 729.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 17.42 4.2 0.45 0.01 0.03 н/д 22.11 22.11
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.9 1.7 0.4 0.0 0.1 н/д 10.1 10.1
Calcium (mg) 66.248 22.77 1.288 1.139 4.724 н/д 96.169 96.169
Iron (mg) 1.79 0.21 0.09 0.03 0.04 н/д 2.16 2.16
Magnesium (mg) 72.873 9.9 2.447 0.442 0.653 н/д 86.315 86.315
Phosphorus (mg) 158.995 28.71 3.993 0.816 3.993 н/д 196.507 196.507
Potassium (mg) 1570.078 144.54 27.692 8.857 10.466 н/д 1761.633 1761.633
Sodium (mg) 33.124 3.96 0.129 0.782 0.444 н/д 38.439 38.439
Zinc (mg) 1.13 0.17 0.03 0.01 0.03 н/д 1.36 1.36
Copper (mg) 0.397 0.04 0.017 0.004 0.008 н/д 0.466 0.466
Manganese (mg) 0.729 0.129 0.032 0.007 0.044 н/д 0.941 0.941
Selenium (mcg) 0.0 0.5 0.0 0.0 0.4 н/д 0.9 0.9
Vitamin A, IU (IU) 5518.458 1.98 102.911 114.716 0.235 н/д 5738.301 5738.301
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 278.242 0.0 5.152 5.729 0.0 н/д 289.123 289.123
Beta Carotene (mcg) 2974.535 0.99 58.604 66.81 0.131 н/д 3101.07 3101.07
Vitamin E (mg) 3.58 0.02 0.06 0.04 0.0 н/д 3.7 3.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 17045.61 0.0 0.0 0.0 0.0 н/д 17045.61 17045.61
Lutein + zeaxanthin (mcg) 814.85 3.96 63.37 14.705 0.418 н/д 897.303 897.303
Tocopherol, beta (mg) 0.07 0.0 н/д н/д н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.79 0.0 н/д н/д н/д н/д 0.79 0.79
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 84.1 7.3 5.7 0.5 0.8 н/д 98.4 98.4
Thiamin (mg) 0.265 0.05 0.018 0.001 0.005 н/д 0.339 0.339
Riboflavin (mg) 0.132 0.03 0.008 0.003 0.003 н/д 0.176 0.176
Niacin (mg) 3.909 0.119 0.144 0.019 0.018 н/д 4.209 4.209
Pantothenic acid (mg) 0.596 0.119 0.03 0.01 0.016 н/д 0.77 0.77
Vitamin B-6 (mg) 0.53 0.119 0.066 0.003 0.032 н/д 0.749 0.749
Folate (mcg) 99.372 18.81 6.054 1.054 0.078 н/д 125.368 125.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 44.4 6.0 1.0 0.2 0.6 н/д 52.2 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.066 0.01 0.003 н/д 0.002 н/д 0.081 0.081
Threonine (g) 0.199 0.02 0.006 н/д 0.004 н/д 0.229 0.229
Isoleucine (g) 0.132 0.01 0.005 н/д 0.006 н/д 0.153 0.153
Leucine (g) 0.199 0.03 0.009 н/д 0.008 н/д 0.246 0.246
Lysine (g) 0.199 0.04 0.008 н/д 0.007 н/д 0.253 0.253
Methionine (g) 0.066 0.0 0.003 н/д 0.002 н/д 0.071 0.071
Cystine (g) 0.066 0.0 0.004 н/д 0.002 н/д 0.072 0.072
Phenylalanine (g) 0.464 0.03 0.005 н/д 0.005 н/д 0.503 0.503
Tyrosine (g) 0.066 0.01 0.004 н/д 0.002 н/д 0.082 0.082
Valine (g) 0.132 0.02 0.008 н/д 0.008 н/д 0.168 0.168
Arginine (g) 0.132 0.099 0.008 н/д 0.016 н/д 0.256 0.256
Histidine (g) 0.066 0.01 0.004 н/д 0.003 н/д 0.083 0.083
Alanine (g) 0.199 0.02 0.008 н/д 0.003 н/д 0.23 0.23
Aspartic acid (g) 0.927 0.089 0.024 н/д 0.013 н/д 1.054 1.054
Glutamic acid (g) 2.849 0.257 0.023 н/д 0.021 н/д 3.15 3.15
Glycine (g) 0.132 0.03 0.006 н/д 0.005 н/д 0.174 0.174
Proline (g) 0.132 0.01 0.008 н/д 0.003 н/д 0.153 0.153
Serine (g) 0.199 0.02 0.006 н/д 0.005 н/д 0.23 0.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.199 0.04 0.008 0.0 0.002 н/д 0.249 0.249
Phytosterols (mg) 46.374 14.85 н/д 0.085 н/д н/д 61.309 61.309
Monounsaturated Fat (g) 0.199 0.01 0.004 0.005 0.0 н/д 0.218 0.218
Polyunsaturated (g) 0.53 0.02 0.041 0.001 0.007 н/д 0.598 0.598