Рецепт Mexican-Style Hot Salsa Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
OR you can use 1 small store-bought can of jalapenos(reserve the juice), add the 3 tbsps of juice from the canned jalapenos
1/2 oz (1/4 of the bottle) Tabasco sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
31.67g 		tomatoes paste
28.33g 		onions
8.4g 		pepper
8.13g 		jalapeno peppers
8.59g 		pepper
1.27g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 0.25 1.22 0.15 0.07 0.12 0.01 0.0 1.82 10.92
Total Fat (g) 0.04 0.13 0.02 0.01 0.05 0.0 0.0 0.26 1.56
Carbohydrates (g) 1.27 5.36 0.62 0.38 0.51 0.08 0.0 8.2 49.2
Ash (g) 0.26 0.79 0.07 0.03 0.04 0.01 0.03 1.23 7.38
Calories (kcal) 5.383 23.233 2.688 1.626 2.576 0.394 0.0 35.901 215.406
Starch (g) н/д 0.06 н/д 0.0 н/д 0.0 н/д 0.06 0.36
Sucrose (g) 0.0 0.09 н/д 0.01 н/д 0.0 н/д 0.1 0.6
Glucose (dextrose) (g) 0.35 1.63 н/д 0.09 н/д 0.02 н/д 2.1 12.6
Fructose (g) 0.4 1.66 н/д 0.09 н/д 0.03 н/д 2.18 13.08
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.08 н/д 0.0 н/д 0.0 н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.86 20.83 7.55 7.63 7.87 1.17 29.6 104.5 627.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 3.45 0.2 0.2 0.3 0.05 0.0 4.95 29.7
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 1.2 0.2 0.1 0.2 0.0 0.0 2.1 12.6
Calcium (mg) 9.817 10.2 6.048 0.813 0.859 0.089 0.889 28.714 172.284
Iron (mg) 0.31 0.84 0.12 0.03 0.06 0.01 0.0 1.37 8.22
Magnesium (mg) 3.483 11.9 1.68 0.813 1.631 0.153 0.296 19.957 119.742
Phosphorus (mg) 6.017 23.517 3.108 1.626 2.662 0.33 0.0 37.26 223.56
Potassium (mg) 59.533 287.3 23.184 14.23 18.461 2.682 0.0 405.391 2432.346
Sodium (mg) 45.283 223.833 1.344 0.244 0.086 0.051 1.185 272.026 1632.156
Zinc (mg) 0.04 0.18 0.03 0.01 0.02 0.0 0.0 0.29 1.74
Copper (mg) 0.022 0.105 0.007 0.006 0.011 0.0 0.003 0.154 0.924
Manganese (mg) 0.025 0.085 0.013 0.01 0.021 0.001 0.0 0.156 0.936
Selenium (mcg) 0.0 1.5 0.1 0.0 0.0 0.0 0.0 1.6 9.6
Vitamin A, IU (IU) 37.05 432.083 83.748 30.087 68.607 39.795 0.0 691.371 4148.226
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.9 21.533 4.2 1.464 3.435 1.995 0.0 34.527 207.162
Beta Carotene (mcg) 22.167 255.283 50.232 16.914 39.069 20.641 0.0 404.306 2425.836
Vitamin E (mg) 0.22 1.22 0.05 0.03 0.04 0.02 0.0 1.57 9.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 876.217 8149.8 0.0 0.0 0.0 0.0 0.0 9026.017 54156.102
Lutein + zeaxanthin (mcg) 27.233 0.0 95.508 27.729 42.246 0.648 0.0 193.365 1160.19
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.15 н/д 0.0 н/д 0.0 н/д 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.9 6.2 1.6 6.5 3.8 1.6 0.0 22.7 136.2
Thiamin (mg) 0.016 0.017 0.005 0.005 0.012 0.001 0.0 0.055 0.33
Riboflavin (mg) 0.019 0.043 0.007 0.002 0.005 0.001 0.0 0.077 0.462
Niacin (mg) 0.225 0.873 0.045 0.039 0.096 0.012 0.0 1.29 7.74
Pantothenic acid (mg) 0.038 0.04 0.007 0.008 0.02 0.004 0.0 0.116 0.696
Vitamin B-6 (mg) 0.035 0.062 0.005 0.018 0.044 0.004 0.0 0.168 1.008
Folate (mcg) 2.533 3.4 5.376 0.813 4.036 0.585 0.0 16.743 100.458
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 10.9 0.5 0.4 0.6 0.1 0.0 14.8 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.009 0.002 0.001 0.002 0.0 н/д 0.016 0.096
Threonine (g) 0.013 0.028 0.006 0.003 0.004 0.001 н/д 0.055 0.33
Isoleucine (g) 0.006 0.02 0.007 0.002 0.003 0.0 н/д 0.038 0.228
Leucine (g) 0.01 0.031 0.009 0.003 0.006 0.001 н/д 0.06 0.36
Lysine (g) 0.01 0.034 0.008 0.003 0.005 0.001 н/д 0.06 0.36
Methionine (g) 0.003 0.006 0.002 0.001 0.002 0.0 н/д 0.013 0.078
Cystine (g) 0.003 0.006 н/д 0.001 0.003 0.0 н/д 0.012 0.072
Phenylalanine (g) 0.01 0.034 0.005 0.007 0.003 0.001 н/д 0.06 0.36
Tyrosine (g) 0.006 0.014 0.004 0.001 0.003 0.0 н/д 0.028 0.168
Valine (g) 0.006 0.023 0.007 0.003 0.005 0.0 н/д 0.045 0.27
Arginine (g) 0.006 0.02 0.011 0.002 0.005 0.001 н/д 0.045 0.27
Histidine (g) 0.006 0.017 0.003 0.001 0.003 0.0 н/д 0.029 0.174
Alanine (g) 0.01 0.057 0.007 0.003 0.005 0.0 н/д 0.082 0.492
Aspartic acid (g) 0.051 0.198 0.014 0.017 0.016 0.004 н/д 0.3 1.8
Glutamic acid (g) 0.152 0.538 0.032 0.015 0.015 0.003 н/д 0.756 4.536
Glycine (g) 0.006 0.017 0.008 0.002 0.004 0.0 н/д 0.038 0.228
Proline (g) 0.006 0.023 0.01 0.002 0.005 0.0 н/д 0.046 0.276
Serine (g) 0.01 0.031 0.007 0.004 0.004 0.001 н/д 0.056 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.028 0.003 0.005 0.005 0.0 0.0 0.048 0.288
Phytosterols (mg) н/д н/д н/д 0.732 н/д н/д н/д 0.732 4.392
Monounsaturated Fat (g) 0.006 0.02 0.003 0.001 0.003 0.0 0.0 0.032 0.192
Polyunsaturated (g) 0.016 0.045 0.006 0.005 0.027 0.001 0.0 0.1 0.6