Рецепт Mexican-Style Hot Salsa Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

OR you can use 1 small store-bought can of jalapenos(reserve the juice), add the 3 tbsps of juice from the canned jalapenos

1/2 oz (1/4 of the bottle) Tabasco sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tomatoes 31.67g	tomatoes paste 28.33g	onions 8.4g	pepper 8.13g	jalapeno peppers 8.59g	pepper 1.27g	water 29.63g	Всего в порции	Всего в рецепте
Protein (g)	0.25	1.22	0.15	0.07	0.12	0.01	0.0	1.82	10.92
Total Fat (g)	0.04	0.13	0.02	0.01	0.05	0.0	0.0	0.26	1.56
Carbohydrates (g)	1.27	5.36	0.62	0.38	0.51	0.08	0.0	8.2	49.2
Ash (g)	0.26	0.79	0.07	0.03	0.04	0.01	0.03	1.23	7.38
Calories (kcal)	5.383	23.233	2.688	1.626	2.576	0.394	0.0	35.901	215.406
Starch (g)	н/д	0.06	н/д	0.0	н/д	0.0	н/д	0.06	0.36
Sucrose (g)	0.0	0.09	н/д	0.01	н/д	0.0	н/д	0.1	0.6
Glucose (dextrose) (g)	0.35	1.63	н/д	0.09	н/д	0.02	н/д	2.1	12.6
Fructose (g)	0.4	1.66	н/д	0.09	н/д	0.03	н/д	2.18	13.08
Lactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.08	н/д	0.0	н/д	0.0	н/д	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.86	20.83	7.55	7.63	7.87	1.17	29.6	104.5	627.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.75	3.45	0.2	0.2	0.3	0.05	0.0	4.95	29.7
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	1.2	0.2	0.1	0.2	0.0	0.0	2.1	12.6
Calcium (mg)	9.817	10.2	6.048	0.813	0.859	0.089	0.889	28.714	172.284
Iron (mg)	0.31	0.84	0.12	0.03	0.06	0.01	0.0	1.37	8.22
Magnesium (mg)	3.483	11.9	1.68	0.813	1.631	0.153	0.296	19.957	119.742
Phosphorus (mg)	6.017	23.517	3.108	1.626	2.662	0.33	0.0	37.26	223.56
Potassium (mg)	59.533	287.3	23.184	14.23	18.461	2.682	0.0	405.391	2432.346
Sodium (mg)	45.283	223.833	1.344	0.244	0.086	0.051	1.185	272.026	1632.156
Zinc (mg)	0.04	0.18	0.03	0.01	0.02	0.0	0.0	0.29	1.74
Copper (mg)	0.022	0.105	0.007	0.006	0.011	0.0	0.003	0.154	0.924
Manganese (mg)	0.025	0.085	0.013	0.01	0.021	0.001	0.0	0.156	0.936
Selenium (mcg)	0.0	1.5	0.1	0.0	0.0	0.0	0.0	1.6	9.6
Vitamin A, IU (IU)	37.05	432.083	83.748	30.087	68.607	39.795	0.0	691.371	4148.226
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.9	21.533	4.2	1.464	3.435	1.995	0.0	34.527	207.162
Beta Carotene (mcg)	22.167	255.283	50.232	16.914	39.069	20.641	0.0	404.306	2425.836
Vitamin E (mg)	0.22	1.22	0.05	0.03	0.04	0.02	0.0	1.57	9.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	876.217	8149.8	0.0	0.0	0.0	0.0	0.0	9026.017	54156.102
Lutein + zeaxanthin (mcg)	27.233	0.0	95.508	27.729	42.246	0.648	0.0	193.365	1160.19
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.15	н/д	0.0	н/д	0.0	н/д	0.16	0.96
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.9	6.2	1.6	6.5	3.8	1.6	0.0	22.7	136.2
Thiamin (mg)	0.016	0.017	0.005	0.005	0.012	0.001	0.0	0.055	0.33
Riboflavin (mg)	0.019	0.043	0.007	0.002	0.005	0.001	0.0	0.077	0.462
Niacin (mg)	0.225	0.873	0.045	0.039	0.096	0.012	0.0	1.29	7.74
Pantothenic acid (mg)	0.038	0.04	0.007	0.008	0.02	0.004	0.0	0.116	0.696
Vitamin B-6 (mg)	0.035	0.062	0.005	0.018	0.044	0.004	0.0	0.168	1.008
Folate (mcg)	2.533	3.4	5.376	0.813	4.036	0.585	0.0	16.743	100.458
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	10.9	0.5	0.4	0.6	0.1	0.0	14.8	88.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.009	0.002	0.001	0.002	0.0	н/д	0.016	0.096
Threonine (g)	0.013	0.028	0.006	0.003	0.004	0.001	н/д	0.055	0.33
Isoleucine (g)	0.006	0.02	0.007	0.002	0.003	0.0	н/д	0.038	0.228
Leucine (g)	0.01	0.031	0.009	0.003	0.006	0.001	н/д	0.06	0.36
Lysine (g)	0.01	0.034	0.008	0.003	0.005	0.001	н/д	0.06	0.36
Methionine (g)	0.003	0.006	0.002	0.001	0.002	0.0	н/д	0.013	0.078
Cystine (g)	0.003	0.006	н/д	0.001	0.003	0.0	н/д	0.012	0.072
Phenylalanine (g)	0.01	0.034	0.005	0.007	0.003	0.001	н/д	0.06	0.36
Tyrosine (g)	0.006	0.014	0.004	0.001	0.003	0.0	н/д	0.028	0.168
Valine (g)	0.006	0.023	0.007	0.003	0.005	0.0	н/д	0.045	0.27
Arginine (g)	0.006	0.02	0.011	0.002	0.005	0.001	н/д	0.045	0.27
Histidine (g)	0.006	0.017	0.003	0.001	0.003	0.0	н/д	0.029	0.174
Alanine (g)	0.01	0.057	0.007	0.003	0.005	0.0	н/д	0.082	0.492
Aspartic acid (g)	0.051	0.198	0.014	0.017	0.016	0.004	н/д	0.3	1.8
Glutamic acid (g)	0.152	0.538	0.032	0.015	0.015	0.003	н/д	0.756	4.536
Glycine (g)	0.006	0.017	0.008	0.002	0.004	0.0	н/д	0.038	0.228
Proline (g)	0.006	0.023	0.01	0.002	0.005	0.0	н/д	0.046	0.276
Serine (g)	0.01	0.031	0.007	0.004	0.004	0.001	н/д	0.056	0.336
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.028	0.003	0.005	0.005	0.0	0.0	0.048	0.288
Phytosterols (mg)	н/д	н/д	н/д	0.732	н/д	н/д	н/д	0.732	4.392
Monounsaturated Fat (g)	0.006	0.02	0.003	0.001	0.003	0.0	0.0	0.032	0.192
Polyunsaturated (g)	0.016	0.045	0.006	0.005	0.027	0.001	0.0	0.1	0.6