Рецепт Mexican Style Green Sweet Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
82.81g 		butter
14.19g 		garlic
1.31g 		onion
24.75g 		peas
41.33g 		water
7.4g 		salt
0.75g 		pepper
0.13g 		chives
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.12 0.08 0.27 2.24 0.0 0.0 0.01 0.05 3.51 14.04
Total Fat (g) 0.17 11.51 0.01 0.02 0.17 0.0 0.0 0.0 0.0 11.88 47.52
Carbohydrates (g) 3.25 0.01 0.43 2.31 5.97 0.0 0.0 0.09 0.17 12.22 48.88
Ash (g) 0.41 0.3 0.02 0.09 0.36 0.01 0.75 0.01 0.02 1.96 7.84
Calories (kcal) 14.906 101.724 1.944 9.9 33.473 0.0 0.0 0.338 0.75 163.036 652.144
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.25 2.06 н/д н/д н/д н/д 2.31 9.24
Glucose (dextrose) (g) 1.04 н/д н/д 0.49 0.05 н/д н/д н/д н/д 1.57 6.28
Fructose (g) 1.13 н/д н/д 0.32 0.16 н/д н/д н/д н/д 1.61 6.44
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.07 н/д н/д н/д н/д 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.26 2.25 0.76 22.05 32.59 7.39 0.0 0.01 2.75 146.08 584.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.01 0.01 1.05 2.34 0.0 0.0 0.0 0.06 5.66 22.64
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.4 2.1 0.0 0.0 0.0 0.1 3.7 14.8
Calcium (mg) 8.281 3.405 2.362 5.693 10.331 0.222 0.18 0.579 1.83 32.883 131.532
Iron (mg) 0.22 0.0 0.02 0.05 0.61 0.0 0.0 0.04 0.06 1.01 4.04
Magnesium (mg) 9.109 0.284 0.326 2.475 13.637 0.074 0.008 0.257 0.6 26.77 107.08
Phosphorus (mg) 19.874 3.405 1.997 7.178 44.631 0.0 0.0 0.229 0.99 78.304 313.216
Potassium (mg) 196.26 3.405 5.233 36.135 100.833 0.0 0.06 1.668 7.8 351.394 1405.576
Sodium (mg) 4.141 81.72 0.222 0.99 2.066 0.296 290.685 0.058 0.12 380.298 1521.192
Zinc (mg) 0.14 0.01 0.02 0.04 0.51 0.0 0.0 0.0 0.01 0.74 2.96
Copper (mg) 0.05 0.0 0.004 0.01 0.074 0.001 0.0 0.001 0.002 0.142 0.568
Manganese (mg) 0.091 0.0 0.022 0.032 0.169 0.0 0.001 0.007 0.004 0.327 1.308
Selenium (mcg) 0.0 0.1 0.2 0.1 0.7 0.0 0.0 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 689.807 354.546 0.117 0.495 316.136 0.0 0.0 0.396 120.0 1481.498 5925.992
Retinol (mcg) 0.0 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 34.78 97.043 0.0 0.0 15.704 0.0 0.0 0.02 6.0 153.546 614.184
Beta Carotene (mcg) 371.817 22.416 0.065 0.248 185.549 0.0 0.0 0.207 72.0 652.302 2609.208
Vitamin E (mg) 0.45 0.33 0.0 0.0 0.05 0.0 0.0 0.0 0.01 0.84 3.36
Vitamin D (IU) н/д 7.945 н/д н/д н/д 0.0 н/д н/д н/д 7.945 31.78
Lycopene (mcg) 2130.701 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 2130.709 8522.836
Lutein + zeaxanthin (mcg) 101.856 0.0 0.209 0.99 1023.62 0.0 0.0 0.272 27.48 1154.427 4617.708
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.1 0.0 н/д 0.0 0.39 н/д н/д 0.01 н/д 0.5 2.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 10.5 0.0 0.4 1.8 16.5 0.0 0.0 0.0 1.4 30.7 122.8
Thiamin (mg) 0.033 0.001 0.003 0.012 0.112 0.0 0.0 0.0 0.002 0.163 0.652
Riboflavin (mg) 0.017 0.004 0.001 0.007 0.054 0.0 0.0 0.0 0.004 0.088 0.352
Niacin (mg) 0.489 0.006 0.009 0.03 0.864 0.0 0.0 0.002 0.006 1.404 5.616
Pantothenic acid (mg) 0.075 0.016 0.008 0.03 0.041 0.0 0.0 н/д 0.002 0.171 0.684
Vitamin B-6 (mg) 0.066 0.0 0.016 0.03 0.07 0.0 0.0 0.0 0.002 0.185 0.74
Folate (mcg) 12.422 0.426 0.039 4.703 26.861 0.0 0.0 0.013 0.42 44.883 179.532
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 5.5 2.7 0.3 1.5 11.7 0.0 0.0 0.0 0.1 21.9 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.001 0.002 0.017 н/д 0.0 н/д н/д 0.03 0.12
Threonine (g) 0.025 0.006 0.002 0.005 0.083 н/д 0.0 н/д н/д 0.12 0.48
Isoleucine (g) 0.017 0.007 0.003 0.002 0.083 н/д 0.0 н/д н/д 0.112 0.448
Leucine (g) 0.025 0.011 0.004 0.007 0.132 н/д 0.0 н/д н/д 0.18 0.72
Lysine (g) 0.025 0.01 0.004 0.01 0.132 н/д 0.0 н/д н/д 0.18 0.72
Methionine (g) 0.008 0.003 0.001 0.0 0.033 н/д 0.0 н/д н/д 0.045 0.18
Cystine (g) 0.008 0.001 0.001 0.0 0.012 н/д 0.0 н/д н/д 0.023 0.092
Phenylalanine (g) 0.058 0.006 0.002 0.007 0.083 н/д 0.0 н/д н/д 0.156 0.624
Tyrosine (g) 0.008 0.006 0.001 0.002 0.045 н/д 0.0 н/д н/д 0.063 0.252
Valine (g) 0.017 0.009 0.004 0.005 0.099 н/д 0.0 н/д н/д 0.133 0.532
Arginine (g) 0.017 0.004 0.008 0.025 0.178 н/д 0.0 н/д н/д 0.231 0.924
Histidine (g) 0.008 0.003 0.001 0.002 0.045 н/д 0.0 н/д н/д 0.06 0.24
Alanine (g) 0.025 0.004 0.002 0.005 0.099 н/д 0.0 н/д н/д 0.135 0.54
Aspartic acid (g) 0.116 0.009 0.006 0.022 0.207 н/д 0.0 н/д н/д 0.36 1.44
Glutamic acid (g) 0.356 0.026 0.011 0.064 0.306 н/д 0.0 н/д н/д 0.762 3.048
Glycine (g) 0.017 0.003 0.003 0.007 0.074 н/д 0.0 н/д н/д 0.104 0.416
Proline (g) 0.017 0.011 0.001 0.002 0.07 н/д 0.0 н/д н/д 0.102 0.408
Serine (g) 0.025 0.007 0.002 0.005 0.074 н/д 0.0 н/д н/д 0.114 0.456
Cholesterol (mg) 0.0 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 122.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 7.288 0.001 0.01 0.029 0.0 0.0 0.001 0.001 7.355 29.42
Phytosterols (mg) 5.797 н/д н/д 3.713 н/д н/д 0.0 0.122 н/д 9.631 38.524
Monounsaturated Fat (g) 0.025 2.982 0.0 0.002 0.017 0.0 0.0 0.001 0.0 3.028 12.112
Polyunsaturated (g) 0.066 0.431 0.003 0.005 0.079 0.0 0.0 0.001 0.001 0.587 2.348