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Рецепт Mexican Style Eggplant - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggplant
88.07g 		tomatoes sauce
114.84g 		onion
3.0g 		chilies
3.42g 		olives
13.5g 		garlics
0.65g 		cumin
0.13g 		jack cheese
28.35g 		cream
14.38g 		Всего в порции Всего в рецепте
Protein (g) 0.89 1.52 0.05 0.07 0.0 0.04 0.02 6.94 0.3 9.83 78.64
Total Fat (g) 0.17 0.21 0.01 0.01 13.5 0.0 0.03 8.58 2.84 25.34 202.72
Carbohydrates (g) 5.02 6.18 0.22 0.32 0.0 0.22 0.06 0.19 0.41 12.62 100.96
Ash (g) 0.62 2.3 0.02 0.02 н/д 0.01 0.01 н/д 0.12 3.1 24.8
Calories (kcal) 21.137 27.563 0.96 1.369 119.34 0.972 0.492 105.746 27.744 305.322 2442.576
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.3 н/д н/д н/д н/д н/д н/д 0.0 0.3 2.4
Glucose (dextrose) (g) н/д 2.68 н/д н/д н/д н/д н/д н/д 0.0 2.68 21.44
Fructose (g) н/д 1.91 н/д н/д н/д н/д н/д н/д 0.0 1.91 15.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.5 0.5 4.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.39 104.65 2.69 3.0 0.0 0.38 0.01 11.63 10.7 214.45 1715.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.07 4.88 0.07 0.17 0.0 0.01 0.0 0.14 0.5 7.85 62.8
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.0 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.9 39.2
Calcium (mg) 7.926 14.93 2.16 0.616 0.135 1.181 1.222 211.491 15.813 255.474 2043.792
Iron (mg) 0.21 1.17 0.04 0.04 0.08 0.01 0.09 0.2 0.02 1.87 14.96
Magnesium (mg) 12.33 18.375 0.6 0.855 0.0 0.163 0.48 7.655 1.438 41.896 335.168
Phosphorus (mg) 22.018 29.859 1.11 1.574 0.0 0.998 0.655 125.874 16.531 198.62 1588.96
Potassium (mg) 202.564 380.133 8.28 11.634 0.135 2.617 2.347 22.964 20.269 650.942 5207.536
Sodium (mg) 1.761 601.781 0.48 0.24 0.27 0.111 0.221 151.956 11.5 768.32 6146.56
Zinc (mg) 0.14 0.23 0.01 0.01 0.0 0.01 0.01 0.85 0.05 1.31 10.48
Copper (mg) 0.07 0.138 0.002 0.006 0.0 0.002 0.001 0.009 0.003 0.231 1.848
Manganese (mg) 0.22 0.126 0.005 0.008 н/д 0.011 0.004 н/д 0.001 0.376 3.008
Selenium (mcg) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 4.1 0.4 5.1 40.8
Vitamin A, IU (IU) 23.779 497.273 29.91 40.344 н/д 0.059 1.667 н/д 82.8 675.832 5406.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.432 23.0 77.432 619.456
Vitamin A, RAE (mcg_RAE) 0.881 25.266 1.5 2.019 0.0 0.0 0.084 56.133 23.288 109.17 873.36
Beta Carotene (mcg) 14.091 297.445 17.94 22.961 0.0 0.033 1.0 22.113 3.738 379.321 3034.568
Vitamin E (mg) 0.26 1.63 0.02 0.02 1.94 0.0 0.0 0.07 0.06 4.01 32.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 16054.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16054.008 128432.064
Lutein + zeaxanthin (mcg) 0.0 26.414 34.11 24.809 0.0 0.104 0.588 0.0 0.0 86.025 688.2
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д 0.11 н/д н/д н/д н/д н/д н/д 0.01 0.12 0.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.9 8.0 0.6 8.3 0.0 0.2 0.0 0.0 0.1 19.2 153.6
Thiamin (mg) 0.035 0.023 0.002 0.003 0.0 0.001 0.001 0.006 0.006 0.077 0.616
Riboflavin (mg) 0.035 0.08 0.002 0.003 0.0 0.001 0.0 0.111 0.024 0.257 2.056
Niacin (mg) 0.572 1.125 0.016 0.033 0.0 0.005 0.006 0.026 0.016 1.798 14.384
Pantothenic acid (mg) 0.247 0.356 0.002 0.002 н/д 0.004 н/д н/д 0.049 0.66 5.28
Vitamin B-6 (mg) 0.07 0.115 0.002 0.01 0.0 0.008 0.001 0.023 0.009 0.237 1.896
Folate (mcg) 19.376 12.633 1.92 0.787 0.0 0.02 0.013 5.103 1.006 40.857 326.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.04 0.28 2.24
Choline (mg) 6.1 11.4 0.2 0.4 0.0 0.2 0.0 4.4 2.8 25.3 202.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.011 0.001 0.001 н/д 0.0 н/д н/д 0.006 0.028 0.224
Threonine (g) 0.035 0.046 0.002 0.002 н/д 0.001 н/д н/д 0.017 0.104 0.832
Isoleucine (g) 0.044 0.034 0.002 0.002 н/д 0.001 н/д н/д 0.02 0.105 0.84
Leucine (g) 0.053 0.046 0.003 0.004 н/д 0.002 н/д н/д 0.039 0.147 1.176
Lysine (g) 0.044 0.046 0.003 0.003 н/д 0.002 н/д н/д 0.033 0.131 1.048
Methionine (g) 0.009 0.011 0.001 0.001 н/д 0.001 н/д н/д 0.01 0.032 0.256
Cystine (g) 0.009 0.011 н/д 0.001 н/д 0.0 н/д н/д 0.004 0.026 0.208
Phenylalanine (g) 0.035 0.115 0.002 0.002 н/д 0.001 н/д н/д 0.019 0.174 1.392
Tyrosine (g) 0.026 0.023 0.002 0.001 н/д 0.001 н/д н/д 0.019 0.071 0.568
Valine (g) 0.044 0.034 0.002 0.003 н/д 0.002 н/д н/д 0.024 0.11 0.88
Arginine (g) 0.053 0.034 0.004 0.003 н/д 0.004 н/д н/д 0.014 0.113 0.904
Histidine (g) 0.018 0.023 0.001 0.001 н/д 0.001 н/д н/д 0.012 0.055 0.44
Alanine (g) 0.044 0.046 0.002 0.003 н/д 0.001 н/д н/д 0.014 0.11 0.88
Aspartic acid (g) 0.141 0.23 0.005 0.01 н/д 0.003 н/д н/д 0.032 0.42 3.36
Glutamic acid (g) 0.167 0.746 0.011 0.009 н/д 0.005 н/д н/д 0.082 1.021 8.168
Glycine (g) 0.035 0.034 0.003 0.002 н/д 0.001 н/д н/д 0.009 0.085 0.68
Proline (g) 0.035 0.023 0.004 0.003 н/д 0.001 н/д н/д 0.037 0.103 0.824
Serine (g) 0.035 0.046 0.002 0.003 н/д 0.001 н/д н/д 0.023 0.111 0.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.232 7.475 32.707 261.656
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.034 0.001 0.001 1.864 0.001 0.002 5.406 1.655 8.99 71.92
Phytosterols (mg) 6.165 н/д н/д н/д н/д н/д 0.089 н/д н/д 6.254 50.032
Monounsaturated Fat (g) 0.018 0.034 0.001 0.0 9.85 0.0 0.018 2.481 0.729 13.131 105.048
Polyunsaturated (g) 0.07 0.08 0.002 0.004 1.42 0.002 0.004 0.255 0.121 1.959 15.672