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Ингредиенты
- 1 lb Lean beef round steak, fat-trimmed, cut in cubes
- 1 Tbsp. Vinegar
- 1 x Onion, thin sliced
- 2 c. Crushed tomatoes, undrained
- 1 c. Water
- 1 x Fresh warm jalapeno pepper or possibly canned, diced
- 1 x Garlic clove, chopped
- 1 tsp Cumin seeds -=Or possibly=-
- 1/2 tsp Grnd cumin
- 1/4 tsp Dry oregano
Инструкции
- Spray a non-stick pan with cooking spray. Brown the beef cubes over moderate heat. Turn to brown proportionately. Drain and throw away any melted fat.
- Stir in vinegar and onion. Cook and stir just till onion begins to brown.
- Stir in remaining ingredients. Lower heat to simmering. Cover and simmer 1 1/2 to 2 hrs till meat is very tender. Uncover and simmer till sauce is thick. Skim fat, if any. If you like, serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 262 | |
| Calories from Fat 156 | 60% |
| Total Fat 17.35g | 22% |
| Saturated Fat 6.69g | 27% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 82mg | 3% |
| Potassium 525mg | 15% |
| Total Carbs 3.61g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.99g | 1% |
| Protein 21.92g | 35% |
