Рецепт Mexican Style Chili Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		vinegar
3.75g 		onion
1.35g 		tomatoes
67.8g 		water
59.25g 		jalapeno pepper
3.22g 		garlic
0.65g 		cumin
0.53g 		cumin
0.26g 		oregano
0.06g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.0 0.01 0.6 0.0 0.04 0.04 0.09 0.05 0.01 21.92 87.68
Total Fat (g) 17.01 0.0 0.0 0.14 0.0 0.02 0.0 0.12 0.06 0.01 17.35 69.4
Carbohydrates (g) 0.0 0.03 0.13 2.66 0.0 0.19 0.22 0.23 0.12 0.04 3.61 14.44
Ash (g) 1.03 н/д 0.0 0.34 0.06 0.01 0.01 0.04 0.02 0.0 1.52 6.08
Calories (kcal) 243.805 0.788 0.54 12.203 0.0 0.966 0.972 1.969 0.984 0.191 262.418 1049.672
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.03 0.85 н/д н/д н/д н/д н/д 0.0 0.88 3.52
Fructose (g) н/д н/д 0.02 0.93 н/д н/д н/д н/д н/д 0.0 0.95 3.8
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 3.52 1.2 64.07 59.19 2.95 0.38 0.04 0.02 0.0 205.91 823.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.06 1.78 0.0 0.11 0.01 0.01 0.01 0.0 1.99 7.96
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.1 0.0 0.0 1.0 4.0
Calcium (mg) 17.01 0.263 0.31 6.78 1.778 0.322 1.181 4.888 2.444 0.985 35.959 143.836
Iron (mg) 2.37 0.01 0.0 0.18 0.0 0.02 0.01 0.35 0.17 0.03 3.15 12.6
Magnesium (mg) 20.412 0.188 0.135 7.457 0.593 0.612 0.163 1.922 0.961 0.169 32.61 130.44
Phosphorus (mg) 193.91 0.3 0.391 16.271 0.0 0.998 0.998 2.62 1.31 0.125 216.923 867.692
Potassium (mg) 334.523 2.738 1.971 160.674 0.0 6.923 2.617 9.387 4.694 1.043 524.568 2098.272
Sodium (mg) 74.842 0.188 0.054 3.39 2.37 0.032 0.111 0.882 0.441 0.009 82.319 329.276
Zinc (mg) 5.08 0.0 0.0 0.12 0.01 0.01 0.01 0.03 0.01 0.0 5.26 21.04
Copper (mg) 0.079 0.0 0.001 0.041 0.006 0.004 0.002 0.005 0.002 0.001 0.14 0.56
Manganese (mg) 0.011 н/д 0.002 0.075 0.0 0.008 0.011 0.017 0.009 0.003 0.136 0.544
Selenium (mcg) 17.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 18.1 72.4
Vitamin A, IU (IU) 0.0 н/д 0.027 564.732 0.0 25.728 0.059 6.668 3.334 4.314 604.861 2419.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.474 0.0 1.288 0.0 0.336 0.168 0.216 30.482 121.928
Beta Carotene (mcg) 0.0 0.0 0.013 304.4 0.0 14.651 0.033 4.001 2.0 2.57 327.667 1310.668
Vitamin E (mg) 0.42 0.0 0.0 0.37 0.0 0.02 0.0 0.02 0.01 0.01 0.84 3.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.0 0.0 0.054 83.388 0.0 15.842 0.104 2.352 1.176 0.539 103.455 413.82
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.08 н/д н/д н/д н/д н/д 0.01 0.09 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 8.6 0.0 1.4 0.2 0.0 0.0 0.0 10.4 41.6
Thiamin (mg) 0.045 0.0 0.001 0.027 0.0 0.005 0.001 0.003 0.002 0.0 0.084 0.336
Riboflavin (mg) 0.17 0.0 0.0 0.014 0.0 0.002 0.001 0.002 0.001 0.0 0.19 0.76
Niacin (mg) 5.273 0.0 0.002 0.4 0.0 0.036 0.005 0.024 0.012 0.004 5.755 23.02
Pantothenic acid (mg) 0.624 н/д 0.002 0.061 0.0 0.007 0.004 н/д н/д н/д 0.698 2.792
Vitamin B-6 (mg) 0.397 0.0 0.002 0.054 0.0 0.016 0.008 0.002 0.001 0.001 0.481 1.924
Folate (mcg) 6.804 0.0 0.256 10.169 0.0 1.513 0.02 0.053 0.026 0.171 19.013 76.052
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 9.84
Choline (mg) 69.4 0.0 0.1 4.5 0.0 0.2 0.2 0.1 0.1 0.0 74.6 298.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 н/д 0.0 0.007 н/д 0.001 0.0 н/д н/д н/д 0.121 0.484
Threonine (g) 0.816 н/д 0.0 0.02 н/д 0.002 0.001 н/д н/д н/д 0.84 3.36
Isoleucine (g) 0.93 н/д 0.0 0.014 н/д 0.001 0.001 н/д н/д н/д 0.946 3.784
Leucine (g) 1.644 н/д 0.0 0.02 н/д 0.002 0.002 н/д н/д н/д 1.669 6.676
Lysine (g) 1.746 н/д 0.001 0.02 н/д 0.002 0.002 н/д н/д н/д 1.771 7.084
Methionine (g) 0.544 н/д 0.0 0.007 н/д 0.001 0.001 н/д н/д н/д 0.552 2.208
Cystine (g) 0.215 н/д 0.0 0.007 н/д 0.001 0.0 н/д н/д н/д 0.224 0.896
Phenylalanine (g) 0.816 н/д 0.0 0.047 н/д 0.001 0.001 н/д н/д н/д 0.867 3.468
Tyrosine (g) 0.646 н/д 0.0 0.007 н/д 0.001 0.001 н/д н/д н/д 0.655 2.62
Valine (g) 1.032 н/д 0.0 0.014 н/д 0.002 0.002 н/д н/д н/д 1.05 4.2
Arginine (g) 1.372 н/д 0.001 0.014 н/д 0.002 0.004 н/д н/д н/д 1.393 5.572
Histidine (g) 0.692 н/д 0.0 0.007 н/д 0.001 0.001 н/д н/д н/д 0.7 2.8
Alanine (g) 1.315 н/д 0.0 0.02 н/д 0.002 0.001 н/д н/д н/д 1.339 5.356
Aspartic acid (g) 1.905 н/д 0.001 0.095 н/д 0.006 0.003 н/д н/д н/д 2.011 8.044
Glutamic acid (g) 3.164 н/д 0.004 0.292 н/д 0.006 0.005 н/д н/д н/д 3.47 13.88
Glycine (g) 1.417 н/д 0.0 0.014 н/д 0.002 0.001 н/д н/д н/д 1.434 5.736
Proline (g) 1.066 н/д 0.0 0.014 н/д 0.002 0.001 н/д н/д н/д 1.082 4.328
Serine (g) 0.839 н/д 0.0 0.02 н/д 0.002 0.001 н/д н/д н/д 0.863 3.452
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.066 4.264
Saturated Fat (g) 6.656 0.0 0.001 0.02 0.0 0.002 0.001 0.008 0.004 0.002 6.694 26.776
Phytosterols (mg) н/д н/д 0.202 4.746 н/д н/д н/д 0.357 0.179 0.127 5.611 22.444
Monounsaturated Fat (g) 7.439 0.0 0.0 0.02 0.0 0.001 0.0 0.074 0.037 0.0 7.571 30.284
Polyunsaturated (g) 0.488 0.0 0.0 0.054 0.0 0.01 0.002 0.017 0.009 0.003 0.583 2.332