Рецепт Mexican Style Chicken Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
107.25g 		onion
8.25g 		cream of chicken soup
25.42g 		cream of mushroom soup
25.25g 		chili peppers
8.21g 		chicken broth
19.72g 		corn tortilla shells
14.18g 		cheddar cheese
2.33g 		Всего в порции Всего в рецепте
Protein (g) 19.95 0.09 0.6 0.41 0.15 0.2 0.81 0.58 22.79 273.48
Total Fat (g) 16.15 0.01 1.47 1.49 0.04 0.02 0.4 0.77 20.35 244.2
Carbohydrates (g) 0.0 0.77 1.82 1.7 0.72 0.08 6.33 0.03 11.45 137.4
Ash (g) 0.85 0.03 0.5 0.49 0.07 0.14 0.13 0.09 2.29 27.48
Calories (kcal) 230.595 3.3 22.875 21.463 3.285 1.38 30.902 9.403 323.203 3878.436
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д н/д н/д н/д н/д 0.01 0.09 1.08
Glucose (dextrose) (g) н/д 0.16 н/д н/д н/д н/д н/д н/д 0.16 1.92
Fructose (g) н/д 0.11 н/д н/д н/д н/д н/д н/д 0.11 1.32
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.12
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.78 7.35 21.03 21.17 7.23 19.28 6.5 0.86 154.21 1850.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.14 0.37 0.44 0.0 0.12 0.01 1.43 17.16
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.9 0.0 1.2 14.4
Calcium (mg) 11.798 1.898 3.558 3.03 1.15 1.183 11.482 16.823 50.922 611.064
Iron (mg) 0.97 0.02 0.27 0.28 0.08 0.04 0.17 0.02 1.85 22.2
Magnesium (mg) 21.451 0.825 1.017 1.01 1.889 0.197 10.206 0.653 37.248 446.976
Phosphorus (mg) 157.663 2.393 7.879 6.565 3.531 2.563 44.51 11.947 237.05 2844.6
Potassium (mg) 202.709 12.045 12.454 15.655 26.444 15.773 26.366 2.287 313.732 3764.784
Sodium (mg) 75.077 0.33 166.479 162.863 0.739 31.151 6.379 14.49 457.508 5490.096
Zinc (mg) 1.41 0.01 0.07 0.05 0.02 0.01 0.19 0.07 1.84 22.08
Copper (mg) 0.054 0.003 0.033 0.038 0.011 0.006 0.021 0.001 0.166 1.992
Manganese (mg) 0.021 0.011 0.018 0.02 0.016 0.01 0.047 0.0 0.143 1.716
Selenium (mcg) 15.4 0.0 0.5 0.6 0.0 0.0 0.9 0.3 17.8 213.6
Vitamin A, IU (IU) 150.155 0.165 46.258 7.323 78.183 0.0 0.284 23.38 305.747 3668.964
Retinol (mcg) 43.974 0.0 10.421 2.02 0.0 0.0 0.0 6.02 62.435 749.22
Vitamin A, RAE (mcg_RAE) 45.046 0.0 10.929 2.02 3.942 0.0 0.0 6.183 68.121 817.452
Beta Carotene (mcg) 0.0 0.083 7.117 0.505 43.855 0.0 0.142 1.983 53.684 644.208
Vitamin E (mg) 0.32 0.0 0.14 0.2 0.06 0.0 0.04 0.01 0.77 9.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.28 0.28 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 0.254 0.253 58.227 0.0 0.425 0.0 59.489 713.868
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.6 0.0 0.0 11.8 1.4 0.0 0.0 15.5 186.0
Thiamin (mg) 0.064 0.004 0.003 0.01 0.006 0.0 0.013 0.001 0.1 1.2
Riboflavin (mg) 0.129 0.002 0.013 0.013 0.007 0.002 0.01 0.009 0.185 2.22
Niacin (mg) 7.293 0.01 0.099 0.106 0.102 0.101 0.213 0.002 7.925 95.1
Pantothenic acid (mg) 0.976 0.01 0.048 0.058 0.016 0.002 0.016 0.01 1.136 13.632
Vitamin B-6 (mg) 0.375 0.01 0.0 0.0 0.042 0.002 0.031 0.002 0.462 5.544
Folate (mcg) 6.435 1.568 0.508 0.505 1.889 0.0 0.709 0.42 12.034 144.408
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.36 4.32
Choline (mg) 64.0 0.5 2.6 2.4 0.9 н/д 1.9 0.4 72.8 873.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 0.001 0.008 0.005 0.002 н/д 0.006 0.007 0.254 3.048
Threonine (g) 0.826 0.002 0.025 0.015 0.006 н/д 0.031 0.021 0.926 11.112
Isoleucine (g) 0.987 0.001 0.036 0.02 0.006 н/д 0.03 0.036 1.115 13.38
Leucine (g) 1.448 0.002 0.053 0.033 0.009 н/д 0.101 0.056 1.702 20.424
Lysine (g) 1.62 0.003 0.043 0.023 0.007 н/д 0.023 0.048 1.767 21.204
Methionine (g) 0.526 0.0 0.015 0.008 0.002 н/д 0.017 0.015 0.582 6.984
Cystine (g) 0.268 0.0 0.01 0.005 0.003 н/д 0.016 0.003 0.305 3.66
Phenylalanine (g) 0.772 0.002 0.031 0.018 0.005 н/д 0.041 0.031 0.899 10.788
Tyrosine (g) 0.644 0.001 0.023 0.015 0.003 н/д 0.034 0.028 0.748 8.976
Valine (g) 0.965 0.002 0.036 0.023 0.007 н/д 0.041 0.039 1.112 13.344
Arginine (g) 1.255 0.008 0.033 0.018 0.008 н/д 0.041 0.022 1.385 16.62
Histidine (g) 0.579 0.001 0.018 0.01 0.003 н/д 0.026 0.02 0.657 7.884
Alanine (g) 1.169 0.002 0.031 0.015 0.007 н/д 0.061 0.016 1.3 15.6
Aspartic acid (g) 1.78 0.007 0.048 0.028 0.024 н/д 0.057 0.037 1.982 23.784
Glutamic acid (g) 2.907 0.021 0.158 0.093 0.021 н/д 0.155 0.142 3.497 41.964
Glycine (g) 1.308 0.002 0.028 0.013 0.006 н/д 0.034 0.01 1.401 16.812
Proline (g) 0.976 0.001 0.053 0.035 0.007 н/д 0.072 0.066 1.211 14.532
Serine (g) 0.708 0.002 0.031 0.02 0.007 н/д 0.04 0.034 0.841 10.092
Cholesterol (mg) 80.44 0.0 2.033 0.0 0.0 0.0 0.0 2.45 84.924 1019.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.623 0.003 0.407 0.348 0.003 0.006 0.064 0.492 5.946 71.352
Phytosterols (mg) н/д 1.238 н/д н/д н/д н/д н/д н/д 1.238 14.856
Monounsaturated Fat (g) 6.693 0.001 0.521 0.28 0.002 0.01 0.098 0.219 7.823 93.876
Polyunsaturated (g) 3.464 0.002 0.267 0.361 0.02 0.004 0.201 0.022 4.341 52.092