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Рецепт Mexican Style Cheese Strata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
While tortilla chips (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cheese
44.0g 		jack cheese
18.83g 		eggs
24.64g 		milk
50.83g 		chile
9.45g 		onion
3.0g 		catsup
3.75g 		salt
0.25g 		pepper sauce
0.1g 		Всего в порции Всего в рецепте
Protein (g) 10.96 4.61 3.1 1.71 0.07 0.03 0.07 0.0 0.0 20.55 246.6
Total Fat (g) 14.58 5.7 2.45 0.49 0.03 0.0 0.01 0.0 0.0 23.27 279.24
Carbohydrates (g) 0.56 0.13 0.19 2.54 0.43 0.28 0.94 0.0 0.0 5.08 60.96
Ash (g) 1.73 н/д 0.21 0.38 0.12 0.01 0.14 0.25 н/д 2.84 34.08
Calories (kcal) 177.32 70.248 35.235 21.35 1.985 1.2 3.638 0.0 0.013 310.988 3731.856
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д 0.03 0.0 н/д 0.03 0.0 н/д н/д 0.16 1.92
Glucose (dextrose) (g) н/д н/д 0.05 0.0 н/д 0.06 0.44 н/д н/д 0.55 6.6
Fructose (g) н/д н/д 0.03 0.0 н/д 0.04 0.35 н/д н/д 0.41 4.92
Lactose (g) 0.1 н/д 0.03 2.64 н/д 0.0 0.0 н/д н/д 2.77 33.24
Maltose (g) 0.07 н/д 0.03 0.0 н/д 0.0 0.06 н/д н/д 0.16 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.17 7.72 18.69 45.71 8.81 2.67 2.59 0.0 0.1 102.47 1229.64
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.09 0.19 2.64 н/д 0.13 0.85 0.0 0.0 4.14 49.68
Galactose (g) н/д н/д 0.03 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 317.24 140.497 13.059 60.492 3.402 0.69 0.675 0.06 0.013 536.127 6433.524
Iron (mg) 0.3 0.14 0.45 0.02 0.13 0.01 0.02 0.0 0.0 1.05 12.6
Magnesium (mg) 12.32 5.085 2.957 5.592 0.378 0.3 0.713 0.003 0.013 27.359 328.308
Phosphorus (mg) 225.28 83.62 47.062 48.292 1.04 0.87 1.238 0.0 0.024 407.425 4889.1
Potassium (mg) 43.12 15.255 33.018 76.25 10.679 4.38 14.325 0.02 0.133 197.179 2366.148
Sodium (mg) 273.24 100.947 34.496 22.367 37.517 0.12 41.775 96.895 0.659 608.015 7296.18
Zinc (mg) 1.37 0.57 0.27 0.21 0.01 0.01 0.01 0.0 0.0 2.44 29.28
Copper (mg) 0.013 0.006 0.025 0.005 н/д 0.001 0.007 0.0 0.0 0.057 0.684
Manganese (mg) 0.004 н/д 0.01 0.0 н/д 0.004 0.005 0.0 н/д 0.023 0.276
Selenium (mcg) 6.1 2.7 7.8 1.7 0.0 0.0 0.0 0.0 0.0 18.4 220.8
Vitamin A, IU (IU) 440.88 н/д 119.997 99.633 11.907 0.06 34.988 0.0 н/д 707.465 8489.58
Retinol (mcg) 113.52 36.16 34.25 29.483 0.0 0.0 0.0 0.0 0.0 213.413 2560.956
Vitamin A, RAE (mcg_RAE) 116.6 37.29 34.496 29.483 0.567 0.0 1.763 0.0 0.085 220.284 2643.408
Beta Carotene (mcg) 37.4 14.69 2.464 1.017 н/д 0.03 21.0 0.0 0.957 77.558 930.696
Vitamin E (mg) 0.13 0.05 0.24 0.01 н/д 0.0 0.05 0.0 0.0 0.48 5.76
Vitamin D (IU) 5.28 н/д 8.624 26.433 н/д н/д н/д н/д н/д 40.337 484.044
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 626.588 0.0 0.0 626.588 7519.056
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 н/д 0.12 0.0 0.0 0.01 81.689 980.268
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.12 0.0 н/д 0.0 0.0 н/д н/д 0.13 1.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.2 0.2 0.6 0.0 0.0 4.0 48.0
Thiamin (mg) 0.013 0.004 0.017 0.01 0.001 0.002 0.0 0.0 0.0 0.047 0.564
Riboflavin (mg) 0.167 0.073 0.118 0.097 0.003 0.001 0.005 0.0 0.0 0.464 5.568
Niacin (mg) 0.035 0.017 0.017 0.046 0.06 0.004 0.054 0.0 0.0 0.232 2.784
Pantothenic acid (mg) 0.18 н/д 0.355 0.183 0.008 0.004 0.002 0.0 н/д 0.731 8.772
Vitamin B-6 (mg) 0.031 0.015 0.034 0.02 0.011 0.004 0.006 0.0 0.0 0.121 1.452
Folate (mcg) 7.92 3.39 11.581 2.542 5.103 0.57 0.375 0.0 0.001 31.482 377.784
Vitamin B-12 (mcg) 0.37 0.16 0.32 0.22 0.0 0.0 0.0 0.0 0.0 1.06 12.72
Choline (mg) 7.3 2.9 61.9 9.0 н/д 0.2 0.5 0.0 0.0 81.7 980.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.012
Tryptophan (g) 0.141 н/д 0.042 0.02 0.001 0.0 0.001 0.0 н/д 0.205 2.46
Threonine (g) 0.392 н/д 0.138 0.046 0.003 0.001 0.002 0.0 н/д 0.581 6.972
Isoleucine (g) 0.682 н/д 0.165 0.097 0.002 0.0 0.002 0.0 н/д 0.948 11.376
Leucine (g) 1.052 н/д 0.269 0.193 0.004 0.001 0.003 0.0 н/д 1.521 18.252
Lysine (g) 0.911 н/д 0.224 0.147 0.003 0.001 0.003 0.0 н/д 1.289 15.468
Methionine (g) 0.286 н/д 0.094 0.041 0.001 0.0 0.001 0.0 н/д 0.422 5.064
Cystine (g) 0.057 н/д 0.067 0.061 0.001 0.0 0.001 0.0 н/д 0.186 2.232
Phenylalanine (g) 0.576 н/д 0.168 0.086 0.002 0.001 0.002 0.0 н/д 0.835 10.02
Tyrosine (g) 0.528 н/д 0.123 0.071 0.002 0.0 0.002 0.0 н/д 0.726 8.712
Valine (g) 0.73 н/д 0.212 0.112 0.003 0.001 0.002 0.0 н/д 1.06 12.72
Arginine (g) 0.414 н/д 0.202 0.051 0.003 0.003 0.002 0.0 н/д 0.674 8.088
Histidine (g) 0.383 н/д 0.076 0.041 0.001 0.0 0.002 0.0 н/д 0.503 6.036
Alanine (g) 0.308 н/д 0.182 0.056 0.003 0.001 0.003 0.0 н/д 0.553 6.636
Aspartic acid (g) 0.704 н/д 0.328 0.158 0.009 0.003 0.013 0.0 н/д 1.215 14.58
Glutamic acid (g) 2.68 н/д 0.414 0.397 0.009 0.008 0.041 0.0 н/д 3.549 42.588
Glycine (g) 0.189 н/д 0.106 0.031 0.003 0.001 0.002 0.0 н/д 0.331 3.972
Proline (g) 1.236 н/д 0.126 0.183 0.003 0.0 0.002 0.0 н/д 1.55 18.6
Serine (g) 0.642 н/д 0.239 0.107 0.003 0.001 0.003 0.0 н/д 0.994 11.928
Cholesterol (mg) 46.2 16.762 104.227 2.542 0.0 0.0 0.0 0.0 0.0 169.731 2036.772
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.28 3.592 0.764 0.32 0.003 0.001 0.002 0.0 0.0 13.961 167.532
Phytosterols (mg) н/д н/д н/д н/д н/д 0.45 0.263 0.0 н/д 0.713 8.556
Monounsaturated Fat (g) 4.132 1.648 0.939 0.142 0.002 0.0 0.002 0.0 0.0 6.865 82.38
Polyunsaturated (g) 0.414 0.17 0.335 0.02 0.014 0.001 0.005 0.0 0.0 0.959 11.508