Рецепт Mexican Stuffed Shells - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 stuffing shells, cooked and liquid removed

1 pound grnd meat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	picante sauce 170.1g	water 59.25g	tomatoes sauce 122.5g	chiles 34.75g	jack cheese 56.7g	onions 39.2g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	1.62	0.25	13.88	0.33	16.08	32.16
Total Fat (g)	0.0	0.0	0.22	0.09	17.17	0.04	17.52	35.04
Carbohydrates (g)	10.63	0.0	6.59	1.6	0.39	1.58	20.78	41.56
Ash (g)	6.55	0.06	2.45	0.46	н/д	0.37	9.88	19.76
Calories (kcal)	42.525	0.0	29.4	7.298	211.491	7.448	298.162	596.324
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.32	н/д	н/д	н/д	0.32	0.64
Glucose (dextrose) (g)	н/д	н/д	2.85	н/д	н/д	н/д	2.85	5.7
Fructose (g)	н/д	н/д	2.03	н/д	н/д	н/д	2.03	4.06
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	152.92	59.19	111.62	32.4	23.25	36.89	416.28	832.56
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	10.63	0.0	5.21	н/д	0.28	0.86	16.98	33.96
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.3	0.0	1.8	0.6	0.0	0.5	8.2	16.4
Calcium (mg)	н/д	1.778	15.925	12.51	422.982	17.64	470.835	941.67
Iron (mg)	н/д	0.0	1.25	0.46	0.41	0.05	2.17	4.34
Magnesium (mg)	н/д	0.593	19.6	1.39	15.309	2.352	39.244	78.488
Phosphorus (mg)	н/д	0.0	31.85	3.823	251.748	10.976	298.397	596.794
Potassium (mg)	н/д	0.0	405.475	39.268	45.927	43.512	534.182	1068.364
Sodium (mg)	1328.481	2.37	641.9	137.958	303.912	145.432	2560.053	5120.106
Zinc (mg)	н/д	0.01	0.25	0.03	1.7	0.11	2.1	4.2
Copper (mg)	н/д	0.006	0.147	н/д	0.017	0.024	0.193	0.386
Manganese (mg)	н/д	0.0	0.135	н/д	н/д	0.039	0.174	0.348
Selenium (mcg)	н/д	0.0	0.2	0.1	8.2	0.1	8.7	17.4
Vitamin A, IU (IU)	532.413	0.0	530.425	43.785	н/д	0.392	1107.015	2214.03
Retinol (mcg)	н/д	0.0	0.0	0.0	108.864	0.0	108.864	217.728
Vitamin A, RAE (mcg_RAE)	н/д	0.0	26.95	2.085	112.266	0.0	141.301	282.602
Beta Carotene (mcg)	н/д	0.0	317.275	н/д	44.226	0.392	361.893	723.786
Vitamin E (mg)	н/д	0.0	1.74	н/д	0.15	0.03	1.91	3.82
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	17124.275	н/д	0.0	0.0	17124.275	34248.55
Lutein + zeaxanthin (mcg)	н/д	0.0	28.175	н/д	0.0	0.784	28.959	57.918
Tocopherol, beta (mg)	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.12	н/д	н/д	н/д	0.12	0.24
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	8.6	11.9	0.0	1.7	22.1	44.2
Thiamin (mg)	н/д	0.0	0.025	0.003	0.011	0.012	0.051	0.102
Riboflavin (mg)	н/д	0.0	0.086	0.01	0.221	0.004	0.321	0.642
Niacin (mg)	н/д	0.0	1.201	0.219	0.051	0.024	1.494	2.988
Pantothenic acid (mg)	н/д	0.0	0.38	0.028	н/д	0.039	0.447	0.894
Vitamin B-6 (mg)	н/д	0.0	0.123	0.042	0.045	0.055	0.264	0.528
Folate (mcg)	н/д	0.0	13.475	18.765	10.206	3.92	46.366	92.732
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.47	0.0	0.47	0.94
Choline (mg)	н/д	0.0	12.1	н/д	8.7	н/д	20.9	41.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.012	0.003	н/д	0.004	0.02	0.04
Threonine (g)	н/д	н/д	0.049	0.01	н/д	0.008	0.067	0.134
Isoleucine (g)	н/д	н/д	0.037	0.007	н/д	0.012	0.055	0.11
Leucine (g)	н/д	н/д	0.049	0.014	н/д	0.012	0.075	0.15
Lysine (g)	н/д	н/д	0.049	0.01	н/д	0.016	0.075	0.15
Methionine (g)	н/д	н/д	0.012	0.003	н/д	0.004	0.02	0.04
Cystine (g)	н/д	н/д	0.012	0.003	н/д	0.008	0.024	0.048
Phenylalanine (g)	н/д	н/д	0.123	0.007	н/д	0.008	0.137	0.274
Tyrosine (g)	н/д	н/д	0.025	0.007	н/д	0.008	0.039	0.078
Valine (g)	н/д	н/д	0.037	0.01	н/д	0.008	0.055	0.11
Arginine (g)	н/д	н/д	0.037	0.01	н/д	0.043	0.09	0.18
Histidine (g)	н/д	н/д	0.025	0.003	н/д	0.004	0.032	0.064
Alanine (g)	н/д	н/д	0.049	0.01	н/д	0.008	0.067	0.134
Aspartic acid (g)	н/д	н/д	0.245	0.035	н/д	0.016	0.295	0.59
Glutamic acid (g)	н/д	н/д	0.796	0.035	н/д	0.051	0.882	1.764
Glycine (g)	н/д	н/д	0.037	0.01	н/д	0.012	0.059	0.118
Proline (g)	н/д	н/д	0.025	0.01	н/д	0.012	0.047	0.094
Serine (g)	н/д	н/д	0.049	0.01	н/д	0.008	0.067	0.134
Cholesterol (mg)	0.0	0.0	0.0	0.0	50.463	0.0	50.463	100.926
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.0	0.037	0.01	10.813	0.008	10.868	21.736
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.0	0.037	0.007	4.961	0.004	5.009	10.018
Polyunsaturated (g)	н/д	0.0	0.086	0.052	0.51	0.016	0.664	1.328