Рецепт Mexican Stuffed Potato - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potato
276.75g |
beef
113.4g |
cream
48.0g |
salsa
14.79g |
onion
11.52g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.59 | 21.08 | 0.99 | 0.22 | 0.21 | 28.1 | 28.1 |
| Total Fat (g) | 0.25 | 17.01 | 9.47 | 0.03 | 0.02 | 26.78 | 26.78 |
| Carbohydrates (g) | 48.35 | 0.0 | 1.38 | 1.04 | 0.85 | 51.61 | 51.61 |
| Ash (g) | 2.99 | 1.03 | 0.41 | 0.24 | 0.09 | 4.76 | 4.76 |
| Calories (kcal) | 213.098 | 243.81 | 92.64 | 5.324 | 3.686 | 558.558 | 558.558 |
| Starch (g) | 42.73 | н/д | 0.0 | н/д | н/д | 42.73 | 42.73 |
| Sucrose (g) | 0.47 | н/д | 0.0 | н/д | н/д | 0.47 | 0.47 |
| Glucose (dextrose) (g) | 0.91 | н/д | 0.0 | н/д | н/д | 0.91 | 0.91 |
| Fructose (g) | 0.75 | н/д | 0.0 | н/д | н/д | 0.75 | 0.75 |
| Lactose (g) | 0.0 | н/д | 1.68 | н/д | н/д | 1.68 | 1.68 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.57 | 74.53 | 35.74 | 13.27 | 10.35 | 353.46 | 353.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 0.0 | 1.68 | н/д | 0.27 | 4.11 | 4.11 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 0.2 | 0.3 | 6.6 | 6.6 |
| Calcium (mg) | 33.21 | 17.01 | 52.8 | 1.775 | 8.294 | 113.089 | 113.089 |
| Iron (mg) | 2.16 | 2.37 | 0.08 | 0.33 | 0.17 | 5.11 | 5.11 |
| Magnesium (mg) | 63.653 | 20.412 | 4.8 | 2.366 | 2.304 | 93.535 | 93.535 |
| Phosphorus (mg) | 157.748 | 193.914 | 55.2 | 4.437 | 4.262 | 415.561 | 415.561 |
| Potassium (mg) | 1165.118 | 334.53 | 67.68 | 39.933 | 31.795 | 1639.056 | 1639.056 |
| Sodium (mg) | 16.605 | 74.844 | 38.4 | 63.597 | 1.843 | 195.289 | 195.289 |
| Zinc (mg) | 0.8 | 5.08 | 0.18 | 0.03 | 0.04 | 6.14 | 6.14 |
| Copper (mg) | 0.304 | 0.079 | 0.01 | 0.015 | 0.009 | 0.417 | 0.417 |
| Manganese (mg) | 0.415 | 0.011 | 0.005 | н/д | 0.018 | 0.45 | 0.45 |
| Selenium (mcg) | 0.8 | 17.9 | 1.2 | 0.1 | 0.1 | 20.1 | 20.1 |
| Vitamin A, IU (IU) | 5.535 | 0.0 | 276.48 | 81.345 | 114.854 | 478.214 | 478.214 |
| Retinol (mcg) | 0.0 | 0.0 | 76.8 | 0.0 | 0.0 | 76.8 | 76.8 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 77.76 | 4.141 | 5.76 | 87.661 | 87.661 |
| Beta Carotene (mcg) | 2.768 | 0.0 | 12.48 | н/д | 68.89 | 84.137 | 84.137 |
| Vitamin E (mg) | 0.03 | 0.42 | 0.21 | н/д | 0.06 | 0.72 | 0.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.14 | 0.0 | 0.0 | н/д | 130.982 | 153.122 | 153.122 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 54.5 | 0.0 | 0.4 | 0.6 | 2.2 | 57.7 | 57.7 |
| Thiamin (mg) | 0.221 | 0.045 | 0.019 | 0.007 | 0.007 | 0.3 | 0.3 |
| Riboflavin (mg) | 0.083 | 0.17 | 0.082 | 0.004 | 0.009 | 0.348 | 0.348 |
| Niacin (mg) | 2.906 | 5.273 | 0.053 | 0.16 | 0.061 | 8.453 | 8.453 |
| Pantothenic acid (mg) | 0.83 | 0.624 | 0.163 | н/д | 0.009 | 1.626 | 1.626 |
| Vitamin B-6 (mg) | 0.83 | 0.397 | 0.029 | 0.022 | 0.007 | 1.285 | 1.285 |
| Folate (mcg) | 44.28 | 6.804 | 3.36 | 2.81 | 7.373 | 64.627 | 64.627 |
| Vitamin B-12 (mcg) | 0.0 | 2.46 | 0.13 | 0.0 | 0.0 | 2.6 | 2.6 |
| Choline (mg) | 33.5 | 69.4 | 9.2 | н/д | 0.7 | 112.8 | 112.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.113 | 0.019 | н/д | 0.002 | 0.218 | 0.218 |
| Threonine (g) | 0.221 | 0.816 | 0.058 | н/д | 0.008 | 1.104 | 1.104 |
| Isoleucine (g) | 0.221 | 0.93 | 0.067 | н/д | 0.009 | 1.228 | 1.228 |
| Leucine (g) | 0.332 | 1.644 | 0.13 | н/д | 0.013 | 2.119 | 2.119 |
| Lysine (g) | 0.36 | 1.746 | 0.11 | н/д | 0.01 | 2.227 | 2.227 |
| Methionine (g) | 0.083 | 0.544 | 0.034 | н/д | 0.002 | 0.663 | 0.663 |
| Cystine (g) | 0.083 | 0.215 | 0.014 | н/д | н/д | 0.313 | 0.313 |
| Phenylalanine (g) | 0.249 | 0.816 | 0.062 | н/д | 0.007 | 1.135 | 1.135 |
| Tyrosine (g) | 0.221 | 0.646 | 0.062 | н/д | 0.006 | 0.936 | 0.936 |
| Valine (g) | 0.332 | 1.032 | 0.082 | н/д | 0.009 | 1.455 | 1.455 |
| Arginine (g) | 0.277 | 1.372 | 0.048 | н/д | 0.015 | 1.712 | 1.712 |
| Histidine (g) | 0.138 | 0.692 | 0.038 | н/д | 0.003 | 0.872 | 0.872 |
| Alanine (g) | 0.166 | 1.315 | 0.048 | н/д | 0.009 | 1.539 | 1.539 |
| Aspartic acid (g) | 1.411 | 1.905 | 0.106 | н/д | 0.02 | 3.442 | 3.442 |
| Glutamic acid (g) | 0.969 | 3.164 | 0.274 | н/д | 0.044 | 4.45 | 4.45 |
| Glycine (g) | 0.166 | 1.418 | 0.029 | н/д | 0.01 | 1.623 | 1.623 |
| Proline (g) | 0.194 | 1.066 | 0.125 | н/д | 0.014 | 1.398 | 1.398 |
| Serine (g) | 0.249 | 0.839 | 0.077 | н/д | 0.009 | 1.174 | 1.174 |
| Cholesterol (mg) | 0.0 | 77.112 | 24.96 | 0.0 | 0.0 | 102.072 | 102.072 |
| Trans Fat (g) | н/д | 1.066 | н/д | н/д | н/д | 1.066 | 1.066 |
| Saturated Fat (g) | 0.083 | 6.657 | 5.525 | 0.004 | 0.003 | 12.272 | 12.272 |
| Phytosterols (mg) | 13.838 | н/д | н/д | н/д | н/д | 13.838 | 13.838 |
| Monounsaturated Fat (g) | 0.0 | 7.439 | 2.434 | 0.003 | 0.003 | 9.879 | 9.879 |
| Polyunsaturated (g) | 0.111 | 0.488 | 0.403 | 0.016 | 0.008 | 1.026 | 1.026 |