Рецепт Mexican Stuffed Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onions 5.33g	cumin 0.26g	chili 0.33g	tomatoes sauce 40.83g	chilies 9.13g	stuffing 53.67g	salad oil 1.5g	Всего в порции	Всего в рецепте
Protein (g)	0.1	0.05	0.04	0.54	0.18	4.03	0.0	4.94	29.64
Total Fat (g)	0.01	0.06	0.05	0.07	0.02	5.95	1.5	7.67	46.02
Carbohydrates (g)	0.39	0.12	0.18	2.2	0.86	11.53	0.0	15.27	91.62
Ash (g)	0.04	0.02	0.03	0.82	0.05	н/д	0.0	0.96	5.76
Calories (kcal)	1.706	0.988	1.021	9.8	3.65	116.457	13.26	146.881	881.286
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.11	н/д	н/д	н/д	0.11	0.66
Glucose (dextrose) (g)	н/д	н/д	0.01	0.95	н/д	н/д	н/д	0.96	5.76
Fructose (g)	н/д	н/д	0.01	0.68	н/д	н/д	н/д	0.69	4.14
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.79	0.02	0.03	37.21	8.01	31.16	0.0	81.21	487.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.01	0.02	1.74	0.47	1.27	0.0	3.62	21.72
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.6	0.1	0.8	0.0	1.8	10.8
Calcium (mg)	3.84	2.452	0.904	5.308	1.643	40.787	0.0	54.932	329.592
Iron (mg)	0.08	0.17	0.05	0.42	0.11	1.48	0.0	2.3	13.8
Magnesium (mg)	1.067	0.964	0.553	6.533	2.281	8.587	0.0	19.984	119.904
Phosphorus (mg)	1.973	1.314	0.985	10.617	4.198	48.837	0.0	67.923	407.538
Potassium (mg)	14.719	4.708	6.227	135.158	31.025	64.937	0.0	256.774	1540.644
Sodium (mg)	0.853	0.442	3.283	213.967	0.639	329.513	0.0	548.697	3292.182
Zinc (mg)	0.02	0.01	0.01	0.08	0.03	0.54	0.0	0.69	4.14
Copper (mg)	0.004	0.002	0.001	0.049	0.016	0.086	0.0	0.158	0.948
Manganese (mg)	0.009	0.009	0.007	0.045	0.022	н/д	н/д	0.091	0.546
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	8.7	0.0	8.9	53.4
Vitamin A, IU (IU)	53.168	3.344	96.363	176.808	107.584	н/д	0.0	437.267	2623.602
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	181.393	0.0	181.393	1088.358
Vitamin A, RAE (mcg_RAE)	2.666	0.169	4.82	8.983	5.384	185.687	0.0	207.708	1246.248
Beta Carotene (mcg)	31.89	2.007	48.75	105.758	61.229	47.227	0.0	296.86	1781.16
Vitamin E (mg)	0.03	0.01	0.09	0.58	0.06	0.55	0.24	1.56	9.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.068	5708.092	0.0	1.073	0.0	5709.233	34255.398
Lutein + zeaxanthin (mcg)	60.634	1.18	1.008	9.392	66.156	27.37	0.0	165.739	994.434
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	н/д	н/д	0.01	0.02	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.04	н/д	н/д	0.24	0.29	1.74
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.02	0.02	0.12
Vitamin C (mg)	1.0	0.0	0.2	2.9	22.1	1.6	0.0	27.8	166.8
Thiamin (mg)	0.003	0.002	0.001	0.008	0.008	0.091	0.0	0.114	0.684
Riboflavin (mg)	0.004	0.001	0.003	0.029	0.008	0.156	0.0	0.2	1.2
Niacin (mg)	0.028	0.012	0.026	0.4	0.087	1.422	0.0	1.975	11.85
Pantothenic acid (mg)	0.004	н/д	н/д	0.127	0.005	н/д	0.0	0.136	0.816
Vitamin B-6 (mg)	0.003	0.001	0.012	0.041	0.026	0.064	0.0	0.147	0.882
Folate (mcg)	3.413	0.026	0.325	4.492	2.099	39.713	0.0	50.068	300.408
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.76	0.0	0.76	4.56
Choline (mg)	0.3	0.1	0.2	4.0	1.0	20.9	0.0	26.5	159.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	12.88	0.0	12.88	77.28
Tryptophan (g)	0.001	н/д	н/д	0.004	0.003	н/д	0.0	0.008	0.048
Threonine (g)	0.004	н/д	н/д	0.016	0.006	н/д	0.0	0.026	0.156
Isoleucine (g)	0.004	н/д	н/д	0.012	0.006	н/д	0.0	0.023	0.138
Leucine (g)	0.006	н/д	н/д	0.016	0.01	н/д	0.0	0.032	0.192
Lysine (g)	0.005	н/д	н/д	0.016	0.008	н/д	0.0	0.029	0.174
Methionine (g)	0.001	н/д	н/д	0.004	0.002	н/д	0.0	0.007	0.042
Cystine (g)	н/д	н/д	н/д	0.004	0.004	н/д	0.0	0.008	0.048
Phenylalanine (g)	0.003	н/д	н/д	0.041	0.005	н/д	0.0	0.05	0.3
Tyrosine (g)	0.003	н/д	н/д	0.008	0.004	н/д	0.0	0.014	0.084
Valine (g)	0.004	н/д	н/д	0.012	0.007	н/д	0.0	0.024	0.144
Arginine (g)	0.007	н/д	н/д	0.012	0.009	н/д	0.0	0.028	0.168
Histidine (g)	0.002	н/д	н/д	0.008	0.004	н/д	0.0	0.013	0.078
Alanine (g)	0.004	н/д	н/д	0.016	0.007	н/д	0.0	0.028	0.168
Aspartic acid (g)	0.009	н/д	н/д	0.082	0.026	н/д	0.0	0.117	0.702
Glutamic acid (g)	0.02	н/д	н/д	0.265	0.024	н/д	0.0	0.309	1.854
Glycine (g)	0.005	н/д	н/д	0.012	0.006	н/д	0.0	0.023	0.138
Proline (g)	0.006	н/д	н/д	0.008	0.008	н/д	0.0	0.023	0.138
Serine (g)	0.004	н/д	н/д	0.016	0.007	н/д	0.0	0.028	0.168
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	38.64	0.0	38.64	231.84
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.004	0.01	0.012	0.002	1.336	0.254	1.619	9.714
Phytosterols (mg)	н/д	0.179	0.27	н/д	н/д	н/д	3.105	3.554	21.324
Monounsaturated Fat (g)	0.002	0.037	0.012	0.012	0.001	2.517	0.693	3.273	19.638
Polyunsaturated (g)	0.004	0.009	0.024	0.029	0.01	1.701	0.48	2.256	13.536