Рецепт Mexican stuffed jalapenos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbspn fresh minced garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 20 		jalapenos
6.44g 		blend cheese
2.83g 		blend cheese
2.83g 		cream cheese
11.6g 		chorizo
17.01g 		onion
3.6g 		cilantro
0.0g 		lime juice
2.2g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.67 0.67 0.69 4.1 0.04 0.0 0.01 6.26 125.2
Total Fat (g) 0.04 0.85 0.85 3.97 6.51 0.0 0.0 0.0 12.22 244.4
Carbohydrates (g) 0.38 0.05 0.05 0.47 0.32 0.34 0.0 0.19 1.8 36.0
Ash (g) 0.03 н/д н/д 0.15 0.67 0.01 0.0 0.01 0.87 17.4
Calories (kcal) 1.932 10.509 10.509 39.672 77.396 1.44 0.001 0.55 142.008 2840.16
Starch (g) н/д н/д н/д 0.04 н/д 0.0 н/д 0.0 0.04 0.8
Sucrose (g) н/д н/д н/д 0.0 н/д 0.04 н/д 0.01 0.05 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.07 н/д 0.01 0.08 1.6
Fructose (g) н/д н/д н/д 0.0 н/д 0.05 н/д 0.01 0.06 1.2
Lactose (g) н/д н/д н/д 0.37 н/д 0.0 н/д 0.0 0.37 7.4
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.9 1.14 1.14 6.32 5.42 3.21 0.0 2.0 25.14 502.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.05 0.05 0.37 0.0 0.15 0.0 0.04 0.88 17.6
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 6.0
Calcium (mg) 0.644 19.69 19.69 11.368 1.361 0.828 0.002 0.308 53.892 1077.84
Iron (mg) 0.05 0.02 0.02 0.04 0.27 0.01 0.0 0.0 0.4 8.0
Magnesium (mg) 1.224 0.763 0.763 1.044 3.062 0.36 0.001 0.176 7.392 147.84
Phosphorus (mg) 1.996 12.995 12.995 12.296 25.515 1.044 0.002 0.308 67.151 1343.02
Potassium (mg) 13.846 2.486 2.486 16.008 67.7 5.256 0.018 2.574 110.374 2207.48
Sodium (mg) 0.064 17.43 17.43 37.236 210.074 0.144 0.002 0.044 282.424 5648.48
Zinc (mg) 0.01 0.09 0.09 0.06 0.58 0.01 0.0 0.0 0.83 16.6
Copper (mg) 0.008 0.001 0.001 0.002 0.014 0.001 0.0 0.001 0.028 0.56
Manganese (mg) 0.016 н/д н/д 0.001 0.007 0.005 0.0 0.0 0.029 0.58
Selenium (mcg) 0.0 0.4 0.4 0.3 3.6 0.0 0.0 0.0 4.7 94.0
Vitamin A, IU (IU) 51.456 н/д н/д 146.74 0.0 0.072 0.229 1.1 199.597 3991.94
Retinol (mcg) 0.0 3.955 3.955 41.644 0.0 0.0 0.0 0.0 49.554 991.08
Vitamin A, RAE (mcg_RAE) 2.576 4.04 4.04 41.992 0.0 0.0 0.011 0.044 52.703 1054.06
Beta Carotene (mcg) 29.302 1.215 1.215 4.756 0.0 0.036 0.134 0.66 37.317 746.34
Vitamin E (mg) 0.03 0.01 0.01 0.08 0.04 0.0 0.0 0.0 0.16 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.685 0.0 0.0 0.0 0.0 0.144 0.029 0.0 31.858 637.16
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.0 0.0 0.0 0.3 0.0 0.7 3.8 76.0
Thiamin (mg) 0.009 0.001 0.001 0.002 0.107 0.002 0.0 0.001 0.122 2.44
Riboflavin (mg) 0.004 0.008 0.008 0.015 0.051 0.001 0.0 0.0 0.088 1.76
Niacin (mg) 0.072 0.004 0.004 0.017 0.873 0.004 0.0 0.003 0.977 19.54
Pantothenic acid (mg) 0.015 н/д н/д 0.066 0.191 0.004 0.0 0.003 0.278 5.56
Vitamin B-6 (mg) 0.033 0.002 0.002 0.005 0.09 0.004 0.0 0.001 0.137 2.74
Folate (mcg) 3.027 0.367 0.367 1.276 0.34 0.684 0.002 0.22 6.284 125.68
Vitamin B-12 (mcg) 0.0 0.03 0.03 0.03 0.34 0.0 0.0 0.0 0.42 8.4
Choline (mg) 0.5 0.4 0.4 3.2 16.4 0.2 0.0 0.1 21.3 426.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д 0.008 0.048 0.0 н/д 0.0 0.057 1.14
Threonine (g) 0.003 н/д н/д 0.027 0.25 0.001 н/д 0.0 0.281 5.62
Isoleucine (g) 0.003 н/д н/д 0.037 0.376 0.0 н/д 0.0 0.416 8.32
Leucine (g) 0.005 н/д н/д 0.077 0.291 0.001 н/д 0.0 0.373 7.46
Lysine (g) 0.004 н/д н/д 0.066 0.41 0.001 н/д 0.0 0.482 9.64
Methionine (g) 0.001 н/д н/д 0.022 0.08 0.0 н/д 0.0 0.103 2.06
Cystine (g) 0.002 н/д н/д 0.005 0.048 0.0 н/д 0.0 0.054 1.08
Phenylalanine (g) 0.003 н/д н/д 0.034 0.196 0.001 н/д 0.0 0.233 4.66
Tyrosine (g) 0.002 н/д н/д 0.035 0.128 0.0 н/д 0.0 0.165 3.3
Valine (g) 0.004 н/д н/д 0.046 0.155 0.001 н/д 0.0 0.206 4.12
Arginine (g) 0.004 н/д н/д 0.028 0.287 0.004 н/д 0.0 0.323 6.46
Histidine (g) 0.002 н/д н/д 0.021 0.122 0.0 н/д 0.0 0.146 2.92
Alanine (g) 0.004 н/д н/д 0.021 0.265 0.001 н/д 0.0 0.291 5.82
Aspartic acid (g) 0.012 н/д н/д 0.059 0.373 0.003 н/д 0.002 0.45 9.0
Glutamic acid (g) 0.012 н/д н/д 0.151 0.607 0.009 н/д 0.002 0.781 15.62
Glycine (g) 0.003 н/д н/д 0.016 0.294 0.001 н/д 0.0 0.315 6.3
Proline (g) 0.004 н/д н/д 0.078 0.213 0.0 н/д 0.001 0.295 5.9
Serine (g) 0.003 н/д н/д 0.043 0.168 0.001 н/д 0.001 0.216 4.32
Cholesterol (mg) 0.0 2.853 2.853 12.76 14.969 0.0 0.0 0.0 33.435 668.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.537 0.537 2.238 2.446 0.001 0.0 0.0 5.763 115.26
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.54 0.0 н/д 0.54 10.8
Monounsaturated Fat (g) 0.002 0.242 0.242 1.0 3.13 0.0 0.0 0.0 4.615 92.3
Polyunsaturated (g) 0.021 0.025 0.025 0.167 0.589 0.001 0.0 0.0 0.828 16.56