Рецепт Mexican Stuffed Green Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		peppers
67.24g 		olive
2.25g 		tomatoes paste
10.92g 		garlic
0.44g 		chuck
75.6g 		salt
0.75g 		chili
1.25g 		almonds
1.58g 		bread crumbs
9.0g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 0.58 0.0 0.47 0.03 12.98 0.0 0.15 0.34 1.2 0.02 15.77 189.24
Total Fat (g) 0.11 2.25 0.05 0.0 15.12 0.0 0.21 0.78 0.48 1.92 20.93 251.16
Carbohydrates (g) 3.12 0.0 2.06 0.14 0.0 0.0 0.68 0.34 6.48 0.0 12.83 153.96
Ash (g) 0.29 н/д 0.31 0.01 0.64 0.75 0.11 0.05 0.26 0.05 2.45 29.4
Calories (kcal) 13.448 19.89 8.952 0.648 192.02 0.0 3.925 9.104 35.55 16.969 300.506 3606.072
Starch (g) 0.0 н/д 0.02 н/д н/д н/д н/д 0.01 5.37 н/д 5.41 64.92
Sucrose (g) 0.07 н/д 0.03 н/д н/д н/д 0.01 0.06 0.0 н/д 0.17 2.04
Glucose (dextrose) (g) 0.78 н/д 0.63 н/д н/д н/д 0.03 0.0 0.16 н/д 1.6 19.2
Fructose (g) 0.75 н/д 0.64 н/д н/д н/д 0.05 0.0 0.22 н/д 1.67 20.04
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.03 н/д н/д н/д 0.0 0.0 0.17 н/д 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.13 0.0 8.02 0.25 46.83 0.0 0.1 0.07 0.59 0.38 119.37 1432.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.0 1.33 0.0 0.0 0.0 0.09 0.06 0.56 0.0 3.66 43.92
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.4 0.0 0.0 0.0 0.4 0.2 0.4 0.0 2.6 31.2
Calcium (mg) 6.724 0.023 3.93 0.787 13.608 0.18 3.475 4.18 16.47 0.568 49.945 599.34
Iron (mg) 0.23 0.01 0.33 0.01 1.47 0.0 0.18 0.06 0.43 0.0 2.72 32.64
Magnesium (mg) 6.724 0.0 4.585 0.109 12.852 0.008 2.125 4.243 3.87 0.047 34.563 414.756
Phosphorus (mg) 13.448 0.0 9.061 0.666 119.445 0.0 3.788 7.663 14.85 0.568 169.489 2033.868
Potassium (mg) 117.67 0.023 110.695 1.744 204.115 0.06 23.95 11.163 17.64 0.568 487.628 5851.536
Sodium (mg) 2.017 0.045 86.242 0.074 50.651 290.685 12.625 0.016 65.88 13.632 521.867 6262.404
Zinc (mg) 0.09 0.0 0.07 0.01 3.16 0.0 0.03 0.05 0.13 0.0 3.54 42.48
Copper (mg) 0.047 0.0 0.04 0.001 0.045 0.0 0.005 0.016 0.023 0.0 0.179 2.148
Manganese (mg) 0.081 н/д 0.033 0.007 0.008 0.001 0.027 0.036 0.083 0.0 0.275 3.3
Selenium (mcg) 0.0 0.0 0.6 0.1 11.3 0.0 0.1 0.0 2.3 0.0 14.4 172.8
Vitamin A, IU (IU) 248.788 н/д 166.479 0.039 0.0 0.0 370.625 0.016 0.0 59.143 845.09 10141.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 15.88 190.56
Vitamin A, RAE (mcg_RAE) 12.103 0.0 8.297 0.0 0.0 0.0 18.538 0.0 0.0 16.188 55.125 661.5
Beta Carotene (mcg) 139.859 0.0 98.359 0.022 0.0 0.0 187.5 0.016 0.0 3.739 429.495 5153.94
Vitamin E (mg) 0.25 0.32 0.47 0.0 0.31 0.0 0.36 0.42 0.01 0.05 2.19 26.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.325 1.325 15.9
Lycopene (mcg) 0.0 0.0 3140.07 0.0 0.0 0.0 0.263 0.0 0.0 0.0 3140.333 37683.996
Lutein + zeaxanthin (mcg) 229.288 0.0 0.0 0.07 0.0 0.0 3.875 0.016 0.0 0.0 233.249 2798.988
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.06 н/д н/д н/д 0.04 0.01 0.07 0.0 0.17 2.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.02 0.0 0.02 0.24
Vitamin C (mg) 54.1 0.0 2.4 0.1 0.0 0.0 0.8 0.0 0.0 0.0 57.4 688.8
Thiamin (mg) 0.04 0.0 0.007 0.001 0.03 0.0 0.004 0.003 0.087 0.0 0.173 2.076
Riboflavin (mg) 0.02 0.0 0.016 0.0 0.113 0.0 0.01 0.016 0.036 0.001 0.213 2.556
Niacin (mg) 0.323 0.0 0.336 0.003 3.198 0.0 0.099 0.054 0.597 0.001 4.61 55.32
Pantothenic acid (mg) 0.067 н/д 0.015 0.003 0.378 0.0 н/д 0.007 0.05 0.003 0.523 6.276
Vitamin B-6 (mg) 0.148 0.0 0.024 0.005 0.242 0.0 0.046 0.002 0.011 0.0 0.478 5.736
Folate (mcg) 6.724 0.0 1.31 0.013 5.292 0.0 1.25 0.792 9.63 0.071 25.082 300.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.62 0.0 0.0 0.0 0.03 0.0 1.65 19.8
Choline (mg) 3.7 0.0 4.2 0.1 42.6 0.0 0.8 0.8 1.3 0.4 54.1 649.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 7.38 88.56
Tryptophan (g) 0.007 н/д 0.003 0.0 0.06 0.0 н/д 0.003 0.014 0.0 0.089 1.068
Threonine (g) 0.027 н/д 0.011 0.001 0.499 0.0 н/д 0.01 0.039 0.001 0.587 7.044
Isoleucine (g) 0.013 н/д 0.008 0.001 0.575 0.0 н/д 0.011 0.049 0.001 0.657 7.884
Leucine (g) 0.027 н/д 0.012 0.001 1.013 0.0 н/д 0.024 0.086 0.002 1.165 13.98
Lysine (g) 0.027 н/д 0.013 0.001 1.073 0.0 н/д 0.009 0.039 0.002 1.164 13.968
Methionine (g) 0.007 н/д 0.002 0.0 0.333 0.0 н/д 0.002 0.021 0.0 0.365 4.38
Cystine (g) 0.007 н/д 0.002 0.0 0.129 0.0 н/д 0.003 0.025 0.0 0.166 1.992
Phenylalanine (g) 0.061 н/д 0.013 0.001 0.514 0.0 н/д 0.018 0.059 0.001 0.667 8.004
Tyrosine (g) 0.007 н/д 0.005 0.0 0.393 0.0 н/д 0.007 0.036 0.001 0.45 5.4
Valine (g) 0.027 н/д 0.009 0.001 0.643 0.0 н/д 0.013 0.054 0.001 0.748 8.976
Arginine (g) 0.02 н/д 0.008 0.003 0.854 0.0 н/д 0.039 0.05 0.001 0.974 11.688
Histidine (g) 0.007 н/д 0.007 0.0 0.416 0.0 н/д 0.009 0.027 0.0 0.466 5.592
Alanine (g) 0.027 н/д 0.022 0.001 0.824 0.0 н/д 0.016 0.043 0.001 0.934 11.208
Aspartic acid (g) 0.141 н/д 0.076 0.002 1.172 0.0 н/д 0.046 0.069 0.001 1.508 18.096
Glutamic acid (g) 0.128 н/д 0.207 0.004 1.935 0.0 н/д 0.108 0.371 0.004 2.757 33.084
Glycine (g) 0.02 н/д 0.007 0.001 0.93 0.0 н/д 0.023 0.044 0.0 1.025 12.3
Proline (g) 0.013 н/д 0.009 0.0 0.688 0.0 н/д 0.016 0.123 0.002 0.852 10.224
Serine (g) 0.034 н/д 0.012 0.001 0.529 0.0 н/д 0.015 0.059 0.001 0.651 7.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 53.675 0.0 0.0 0.0 0.0 5.088 58.763 705.156
Trans Fat (g) н/д н/д н/д н/д 0.93 н/д н/д 0.0 н/д н/д 0.93 11.16
Saturated Fat (g) 0.04 0.311 0.011 0.0 5.798 0.0 0.037 0.059 0.108 1.216 7.58 90.96
Phytosterols (mg) 6.052 н/д н/д н/д н/д 0.0 1.038 н/д 0.72 н/д 7.809 93.708
Monounsaturated Fat (g) 0.007 1.642 0.008 0.0 6.622 0.0 0.045 0.489 0.092 0.497 9.401 112.812
Polyunsaturated (g) 0.04 0.237 0.017 0.001 0.393 0.0 0.093 0.191 0.185 0.072 1.23 14.76