Рецепт Mexican Stuffed Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cheddar cheese cracker crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
92.8g 		butter
7.1g 		jack cheese
4.71g 		cheese
5.5g 		onions
0.96g 		chilies
2.28g 		butter
9.46g 		taco seasoning
0.66g 		Всего в порции Всего в рецепте
Protein (g) 19.35 0.06 1.14 1.37 0.02 0.05 0.08 0.0 22.06 132.36
Total Fat (g) 8.58 5.76 1.47 1.82 0.0 0.0 7.67 0.0 25.31 151.86
Carbohydrates (g) 0.0 0.0 0.08 0.07 0.07 0.22 0.01 0.37 0.82 4.92
Ash (g) 0.94 0.15 н/д 0.22 0.01 0.01 0.2 0.25 1.78 10.68
Calories (kcal) 159.616 50.907 18.08 22.165 0.307 0.913 67.816 1.244 321.048 1926.288
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Maltose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 64.46 1.13 1.86 2.02 0.86 2.0 1.5 0.04 73.87 443.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.03 0.02 0.12 0.01 0.12 0.33 1.98
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2
Calcium (mg) 10.208 1.704 33.712 39.655 0.691 0.411 2.27 н/д 88.65 531.9
Iron (mg) 0.69 0.0 0.03 0.04 0.01 0.03 0.0 0.04 0.85 5.1
Magnesium (mg) 23.2 0.142 1.224 1.54 0.192 0.57 0.189 н/д 27.058 162.348
Phosphorus (mg) 161.472 1.704 21.188 28.16 0.355 1.049 2.27 н/д 216.198 1297.188
Potassium (mg) 204.16 1.704 4.897 5.39 2.65 7.756 2.27 н/д 228.827 1372.962
Sodium (mg) 58.464 40.896 26.838 34.155 0.154 0.16 54.48 53.383 268.529 1611.174
Zinc (mg) 0.74 0.01 0.14 0.17 0.0 0.01 0.01 н/д 1.08 6.48
Copper (mg) 0.037 0.0 0.002 0.002 0.001 0.004 0.0 н/д 0.045 0.27
Manganese (mg) 0.019 0.0 н/д 0.001 0.002 0.005 0.0 н/д 0.026 0.156
Selenium (mcg) 15.4 0.1 0.7 0.8 0.0 0.0 0.1 н/д 17.0 102.0
Vitamin A, IU (IU) 77.024 177.429 н/д 55.11 9.571 26.896 236.364 62.071 644.465 3866.79
Retinol (mcg) 22.272 47.641 10.547 14.19 0.0 0.0 63.465 н/д 158.115 948.69
Vitamin A, RAE (mcg_RAE) 23.2 48.564 10.876 14.575 0.48 1.346 64.695 н/д 163.736 982.416
Beta Carotene (mcg) 0.0 11.218 3.767 4.675 5.741 15.307 14.944 н/д 55.652 333.912
Vitamin E (mg) 0.29 0.16 0.01 0.02 0.01 0.02 0.22 н/д 0.72 4.32
Vitamin D (IU) н/д 3.976 н/д 0.66 н/д н/д 5.297 н/д 9.933 59.598
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 10.915 16.539 0.0 н/д 27.454 164.724
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 5.5 0.0 0.3 6.0 36.0
Thiamin (mg) 0.056 0.001 0.001 0.002 0.001 0.002 0.001 н/д 0.063 0.378
Riboflavin (mg) 0.084 0.002 0.018 0.021 0.001 0.002 0.003 н/д 0.13 0.78
Niacin (mg) 9.196 0.003 0.004 0.004 0.005 0.022 0.004 н/д 9.239 55.434
Pantothenic acid (mg) 0.742 0.008 н/д 0.023 0.001 0.001 0.01 н/д 0.785 4.71
Vitamin B-6 (mg) 0.492 0.0 0.004 0.004 0.001 0.006 0.0 н/д 0.506 3.036
Folate (mcg) 3.712 0.213 0.848 0.99 0.614 0.525 0.284 н/д 7.185 43.11
Vitamin B-12 (mcg) 0.32 0.01 0.04 0.05 0.0 0.0 0.02 н/д 0.43 2.58
Choline (mg) 62.3 1.3 0.7 0.9 0.1 0.3 1.8 н/д 67.3 403.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.223 0.001 н/д 0.018 0.0 0.001 0.001 н/д 0.243 1.458
Threonine (g) 0.807 0.003 н/д 0.049 0.001 0.002 0.004 н/д 0.865 5.19
Isoleucine (g) 0.984 0.004 н/д 0.085 0.001 0.002 0.005 н/д 1.08 6.48
Leucine (g) 1.42 0.006 н/д 0.131 0.001 0.003 0.008 н/д 1.568 9.408
Lysine (g) 1.605 0.005 н/д 0.114 0.001 0.002 0.007 н/д 1.734 10.404
Methionine (g) 0.52 0.001 н/д 0.036 0.0 0.0 0.002 н/д 0.559 3.354
Cystine (g) 0.251 0.001 н/д 0.007 н/д 0.001 0.001 н/д 0.26 1.56
Phenylalanine (g) 0.761 0.003 н/д 0.072 0.001 0.001 0.004 н/д 0.842 5.052
Tyrosine (g) 0.631 0.003 н/д 0.066 0.0 0.001 0.004 н/д 0.705 4.23
Valine (g) 0.947 0.004 н/д 0.091 0.001 0.002 0.006 н/д 1.05 6.3
Arginine (g) 1.197 0.002 н/д 0.052 0.001 0.002 0.003 н/д 1.257 7.542
Histidine (g) 0.585 0.001 н/д 0.048 0.0 0.001 0.002 н/д 0.637 3.822
Alanine (g) 1.104 0.002 н/д 0.039 0.001 0.002 0.003 н/д 1.15 6.9
Aspartic acid (g) 1.726 0.004 н/д 0.088 0.002 0.007 0.006 н/д 1.832 10.992
Glutamic acid (g) 2.858 0.013 н/д 0.335 0.004 0.006 0.017 н/д 3.233 19.398
Glycine (g) 1.141 0.001 н/д 0.024 0.001 0.002 0.002 н/д 1.171 7.026
Proline (g) 0.882 0.006 н/д 0.155 0.001 0.002 0.008 н/д 1.053 6.318
Serine (g) 0.677 0.004 н/д 0.08 0.001 0.002 0.005 н/д 0.769 4.614
Cholesterol (mg) 59.392 15.265 4.332 5.775 0.0 0.0 20.335 0.0 105.099 630.594
Trans Fat (g) 0.111 н/д н/д н/д н/д н/д н/д н/д 0.111 0.666
Saturated Fat (g) 2.468 3.647 0.925 1.16 0.0 0.0 4.859 0.0 13.06 78.36
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.545 1.492 0.425 0.516 0.0 0.0 1.988 н/д 7.967 47.802
Polyunsaturated (g) 1.819 0.216 0.044 0.052 0.001 0.003 0.288 н/д 2.421 14.526