Рецепт Mexican Stuff - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
hamburger
37.8g |
nacho chips
59.15g |
refried beans
36.92g |
cheddar cheese
18.83g |
enchilada sauce
25.0g |
tomatoes sauce
25.52g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.56 | 4.82 | 2.0 | 4.69 | 0.42 | 0.34 | 19.82 | 237.84 |
| Total Fat (g) | 3.78 | 15.42 | 0.43 | 6.24 | 0.0 | 0.05 | 25.92 | 311.04 |
| Carbohydrates (g) | 0.0 | 36.52 | 5.63 | 0.24 | 2.08 | 1.37 | 45.85 | 550.2 |
| Ash (g) | 0.37 | 1.5 | 0.74 | 0.74 | 0.73 | 0.51 | 4.59 | 55.08 |
| Calories (kcal) | 66.527 | 304.014 | 33.594 | 75.898 | 10.0 | 6.125 | 496.158 | 5953.896 |
| Starch (g) | н/д | 31.47 | 3.3 | н/д | н/д | н/д | 34.77 | 417.24 |
| Sucrose (g) | н/д | 0.6 | 0.17 | 0.05 | н/д | 0.07 | 0.88 | 10.56 |
| Glucose (dextrose) (g) | н/д | 0.18 | 0.0 | н/д | н/д | 0.59 | 0.77 | 9.24 |
| Fructose (g) | н/д | 0.16 | 0.0 | н/д | н/д | 0.42 | 0.58 | 6.96 |
| Lactose (g) | н/д | 1.27 | 0.0 | 0.04 | н/д | 0.0 | 1.31 | 15.72 |
| Maltose (g) | н/д | н/д | 0.0 | 0.03 | н/д | 0.0 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.27 | 0.89 | 28.11 | 6.92 | 21.78 | 23.25 | 107.22 | 1286.64 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.24 | 0.17 | 0.1 | 1.67 | 1.08 | 5.26 | 63.12 |
| Galactose (g) | н/д | 0.04 | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.9 | 0.0 | 0.4 | 0.4 | 5.4 | 64.8 |
| Calcium (mg) | 4.536 | 87.537 | 12.183 | 135.788 | н/д | 3.318 | 243.362 | 2920.344 |
| Iron (mg) | 0.85 | 0.64 | 0.62 | 0.13 | 0.15 | 0.26 | 2.65 | 31.8 |
| Magnesium (mg) | 7.56 | 44.951 | 14.028 | 5.273 | н/д | 4.083 | 75.896 | 910.752 |
| Phosphorus (mg) | 69.55 | 151.415 | 40.978 | 96.427 | н/д | 6.635 | 365.006 | 4380.072 |
| Potassium (mg) | 121.335 | 140.769 | 124.04 | 18.457 | н/д | 84.474 | 489.075 | 5868.9 |
| Sodium (mg) | 24.947 | 363.752 | 165.756 | 116.955 | 216.75 | 133.729 | 1021.889 | 12262.668 |
| Zinc (mg) | 1.81 | 0.88 | 0.24 | 0.59 | н/д | 0.05 | 3.56 | 42.72 |
| Copper (mg) | 0.026 | 0.059 | 0.063 | 0.006 | н/д | 0.031 | 0.185 | 2.22 |
| Manganese (mg) | 0.004 | 0.207 | 0.122 | 0.002 | н/д | 0.028 | 0.363 | 4.356 |
| Selenium (mcg) | 6.3 | 4.6 | 2.4 | 2.6 | н/д | 0.1 | 15.9 | 190.8 |
| Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 188.71 | 166.75 | 110.505 | 465.965 | 5591.58 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 48.59 | н/д | 0.0 | 48.59 | 583.08 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 49.908 | н/д | 5.615 | 55.523 | 666.276 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 16.008 | н/д | 66.099 | 82.107 | 985.284 |
| Vitamin E (mg) | 0.12 | н/д | 0.02 | 0.05 | н/д | 0.36 | 0.56 | 6.72 |
| Vitamin D (IU) | н/д | н/д | н/д | 2.26 | н/д | н/д | 2.26 | 27.12 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 3567.557 | 3567.557 | 42810.684 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 5.87 | 5.87 | 70.44 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.38 | 0.0 | н/д | 0.03 | 0.41 | 4.92 |
| Tocopherol, delta (mg) | н/д | н/д | 0.03 | 0.0 | н/д | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.5 | 1.8 | 4.5 | 54.0 |
| Thiamin (mg) | 0.015 | 0.03 | 0.015 | 0.006 | н/д | 0.005 | 0.07 | 0.84 |
| Riboflavin (mg) | 0.06 | 0.024 | 0.007 | 0.072 | н/д | 0.018 | 0.181 | 2.172 |
| Niacin (mg) | 1.916 | 0.769 | 0.155 | 0.015 | н/д | 0.25 | 3.106 | 37.272 |
| Pantothenic acid (mg) | 0.227 | 0.414 | 0.081 | 0.077 | н/д | 0.079 | 0.878 | 10.536 |
| Vitamin B-6 (mg) | 0.14 | 0.118 | 0.041 | 0.013 | н/д | 0.026 | 0.337 | 4.044 |
| Folate (mcg) | 2.268 | н/д | 4.061 | 3.39 | н/д | 2.807 | 12.526 | 150.312 |
| Vitamin B-12 (mcg) | 0.84 | н/д | 0.0 | 0.16 | н/д | 0.0 | 0.99 | 11.88 |
| Choline (mg) | 25.0 | 13.3 | 8.5 | 3.1 | н/д | 2.5 | 52.4 | 628.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.041 | 0.026 | 0.06 | н/д | 0.003 | 0.16 | 1.92 |
| Threonine (g) | 0.287 | 0.166 | 0.085 | 0.168 | н/д | 0.01 | 0.716 | 8.592 |
| Isoleucine (g) | 0.336 | 0.177 | 0.089 | 0.292 | н/д | 0.008 | 0.902 | 10.824 |
| Leucine (g) | 0.59 | 0.52 | 0.162 | 0.45 | н/д | 0.01 | 1.733 | 20.796 |
| Lysine (g) | 0.624 | 0.172 | 0.14 | 0.39 | н/д | 0.01 | 1.336 | 16.032 |
| Methionine (g) | 0.189 | 0.095 | 0.03 | 0.122 | н/д | 0.003 | 0.438 | 5.256 |
| Cystine (g) | 0.076 | 0.077 | 0.022 | 0.024 | н/д | 0.003 | 0.202 | 2.424 |
| Phenylalanine (g) | 0.302 | 0.219 | 0.111 | 0.247 | н/д | 0.026 | 0.904 | 10.848 |
| Tyrosine (g) | 0.227 | 0.189 | 0.059 | 0.226 | н/д | 0.005 | 0.706 | 8.472 |
| Valine (g) | 0.374 | 0.237 | 0.107 | 0.313 | н/д | 0.008 | 1.038 | 12.456 |
| Arginine (g) | 0.51 | 0.231 | 0.126 | 0.177 | н/д | 0.008 | 1.051 | 12.612 |
| Histidine (g) | 0.238 | 0.142 | 0.055 | 0.164 | н/д | 0.005 | 0.604 | 7.248 |
| Alanine (g) | 0.491 | 0.296 | 0.085 | 0.132 | н/д | 0.01 | 1.014 | 12.168 |
| Aspartic acid (g) | 0.68 | 0.319 | 0.244 | 0.301 | н/д | 0.051 | 1.596 | 19.152 |
| Glutamic acid (g) | 1.123 | 0.893 | 0.31 | 1.147 | н/д | 0.166 | 3.639 | 43.668 |
| Glycine (g) | 0.578 | 0.172 | 0.078 | 0.081 | н/д | 0.008 | 0.916 | 10.992 |
| Proline (g) | 0.427 | 0.402 | 0.085 | 0.529 | н/д | 0.005 | 1.449 | 17.388 |
| Serine (g) | 0.31 | 0.219 | 0.111 | 0.275 | н/д | 0.01 | 0.925 | 11.1 |
| Cholesterol (mg) | 24.569 | н/д | 0.0 | 19.775 | 0.0 | 0.0 | 44.344 | 532.128 |
| Trans Fat (g) | 0.242 | 0.13 | 0.011 | н/д | н/д | н/д | 0.383 | 4.596 |
| Saturated Fat (g) | 1.535 | 2.33 | 0.144 | 3.972 | 0.0 | 0.008 | 7.989 | 95.868 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.644 | 4.182 | 0.14 | 1.768 | н/д | 0.008 | 7.742 | 92.904 |
| Polyunsaturated (g) | 0.129 | 8.056 | 0.122 | 0.177 | н/д | 0.018 | 8.501 | 102.012 |