Рецепт Mexican Street Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whenever we turn on the grill, Ben asks if we can make this corn. Does that tell you anything? ;)
For the Topping:
1/4 cup grated Cotija cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mayonnaise
59.75g 		cream
24.0g 		garlic salt
0.7g 		juice
190.0g 		paprika
2.1g 		cilantro
1.89g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 0.12 0.7 0.31 0.04 1.67 1.67
Total Fat (g) 46.49 4.74 0.01 0.25 0.27 0.01 51.75 51.75
Carbohydrates (g) 0.18 0.69 0.51 28.06 1.17 0.07 30.68 30.68
Ash (g) 0.24 0.2 0.02 н/д 0.15 0.03 0.64 0.64
Calories (kcal) 411.08 46.32 2.324 114.0 6.069 0.434 580.227 580.227
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.02 н/д 0.02 0.02
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.06 н/д 0.06 0.06
Fructose (g) н/д 0.0 н/д н/д 0.14 н/д 0.14 0.14
Lactose (g) н/д 0.84 н/д н/д 0.0 н/д 0.84 0.84
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.97 17.87 0.05 160.57 0.2 1.74 193.39 193.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.84 0.17 26.98 0.22 0.02 28.4 28.4
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.8 0.1 1.3 1.3
Calcium (mg) 4.183 26.4 0.56 20.9 3.717 1.264 57.024 57.024
Iron (mg) 0.14 0.04 0.02 0.48 0.5 0.03 1.2 1.2
Magnesium (mg) 0.598 2.4 0.406 19.0 3.885 0.491 26.779 26.779
Phosphorus (mg) 14.938 27.6 2.919 26.6 7.245 0.906 80.207 80.207
Potassium (mg) 8.365 33.84 7.707 197.6 49.224 9.831 306.567 306.567
Sodium (mg) 290.385 19.2 0.182 9.5 0.714 0.868 320.849 320.849
Zinc (mg) 0.08 0.09 0.02 0.13 0.09 0.01 0.41 0.41
Copper (mg) 0.0 0.005 0.001 0.038 0.013 0.004 0.061 0.061
Manganese (mg) н/д 0.002 0.004 н/д 0.018 0.008 0.032 0.032
Selenium (mcg) 1.0 0.6 0.3 0.0 0.1 0.0 1.9 1.9
Vitamin A, IU (IU) 0.0 138.24 0.0 н/д 1107.435 127.335 1373.01 1373.01
Retinol (mcg) 0.0 38.4 0.0 0.0 0.0 0.0 38.4 38.4
Vitamin A, RAE (mcg_RAE) 0.0 38.88 0.0 0.0 55.377 6.359 100.616 100.616
Beta Carotene (mcg) 0.0 6.24 0.0 9.5 581.259 74.159 671.158 671.158
Vitamin E (mg) 7.04 0.11 0.0 0.0 0.63 0.05 7.83 7.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 108.3 276.297 16.323 400.92 400.92
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д 0.07 н/д 0.08 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 47.5 1.5 0.5 49.8 49.8
Thiamin (mg) 0.006 0.01 0.003 0.038 0.014 0.001 0.072 0.072
Riboflavin (mg) 0.036 0.041 0.001 0.038 0.037 0.003 0.155 0.155
Niacin (mg) 0.006 0.026 0.005 0.247 0.322 0.021 0.627 0.627
Pantothenic acid (mg) н/д 0.082 н/д н/д 0.037 0.011 0.13 0.13
Vitamin B-6 (mg) 0.006 0.014 0.021 0.057 0.084 0.003 0.185 0.185
Folate (mcg) 0.0 1.68 0.014 0.0 2.226 1.17 5.09 5.09
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 0.4 4.6 0.5 6.1 1.1 0.2 12.9 12.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.002 н/д н/д н/д 0.011 0.011
Threonine (g) н/д 0.029 0.003 н/д н/д н/д 0.032 0.032
Isoleucine (g) н/д 0.034 0.005 н/д н/д н/д 0.038 0.038
Leucine (g) н/д 0.065 0.007 н/д н/д н/д 0.072 0.072
Lysine (g) н/д 0.055 0.004 н/д н/д н/д 0.059 0.059
Methionine (g) н/д 0.017 0.002 н/д н/д н/д 0.019 0.019
Cystine (g) н/д 0.007 0.001 н/д н/д н/д 0.008 0.008
Phenylalanine (g) н/д 0.031 0.003 н/д н/д н/д 0.035 0.035
Tyrosine (g) н/д 0.031 0.002 н/д н/д н/д 0.033 0.033
Valine (g) н/д 0.041 0.005 н/д н/д н/д 0.046 0.046
Arginine (g) н/д 0.024 0.012 н/д н/д н/д 0.036 0.036
Histidine (g) н/д 0.019 0.002 н/д н/д н/д 0.021 0.021
Alanine (g) н/д 0.024 0.002 н/д н/д н/д 0.026 0.026
Aspartic acid (g) н/д 0.053 0.009 н/д н/д н/д 0.062 0.062
Glutamic acid (g) н/д 0.137 0.015 н/д н/д н/д 0.152 0.152
Glycine (g) н/д 0.014 0.004 н/д н/д н/д 0.018 0.018
Proline (g) н/д 0.062 0.002 н/д н/д н/д 0.064 0.064
Serine (g) н/д 0.038 0.004 н/д н/д н/д 0.042 0.042
Cholesterol (mg) 0.0 12.48 0.0 0.0 0.0 0.0 12.48 12.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.441 2.762 0.001 0.057 0.044 0.0 9.306 9.306
Phytosterols (mg) н/д н/д 0.056 н/д 3.675 0.094 3.825 3.825
Monounsaturated Fat (g) 10.773 1.217 0.0 0.0 0.026 0.005 12.021 12.021
Polyunsaturated (g) 27.21 0.202 0.003 0.038 0.175 0.001 27.628 27.628