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Рецепт Mexican Stewed Tomatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onions
72.0g 		celery
44.95g 		cloves
0.63g 		olive oil
20.25g 		lemon juice
122.0g 		tomatoes
720.0g 		taco sauce
96.0g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.31 0.04 0.0 0.46 5.62 0.0 0.0 7.22 14.44
Total Fat (g) 0.07 0.08 0.13 20.25 0.0 0.94 0.0 0.0 21.46 42.92
Carbohydrates (g) 6.72 1.33 0.38 0.0 10.53 28.8 12.0 0.0 59.77 119.54
Ash (g) 0.25 0.34 0.04 0.0 0.32 5.83 2.11 2.99 11.88 23.76
Calories (kcal) 28.8 7.191 2.019 179.01 30.5 122.4 48.0 0.0 417.92 835.84
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.71 0.05 0.0 н/д н/д 0.07 н/д н/д 0.83 1.66
Glucose (dextrose) (g) 1.42 0.25 0.01 н/д н/д 7.92 н/д н/д 9.59 19.18
Fructose (g) 0.93 0.23 0.01 н/д н/д 9.14 н/д н/д 10.31 20.62
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 64.16 42.89 0.04 0.0 110.69 678.82 81.89 0.01 978.49 1956.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.05 0.82 0.01 0.0 2.93 17.14 6.0 0.0 29.95 59.9
Galactose (g) 0.0 0.3 0.0 н/д н/д 0.0 н/д н/д 0.3 0.6
Dietary Fiber (g) 1.2 0.7 0.2 0.0 0.5 7.2 0.0 0.0 9.8 19.6
Calcium (mg) 16.56 17.978 4.038 0.203 8.54 223.2 0.0 0.72 271.238 542.476
Iron (mg) 0.15 0.09 0.05 0.11 0.04 6.98 0.0 0.01 7.44 14.88
Magnesium (mg) 7.2 4.944 1.65 0.0 7.32 79.2 н/д 0.03 100.344 200.688
Phosphorus (mg) 20.88 10.787 0.656 0.0 7.32 136.8 н/д 0.0 176.443 352.886
Potassium (mg) 105.12 116.857 6.888 0.203 151.28 1353.6 н/д 0.24 1734.187 3468.374
Sodium (mg) 2.88 35.956 1.519 0.405 1.22 1029.6 780.48 1162.74 3014.8 6029.6
Zinc (mg) 0.12 0.06 0.01 0.0 0.06 1.01 н/д 0.0 1.26 2.52
Copper (mg) 0.029 0.018 0.002 0.0 0.037 0.504 н/д 0.001 0.59 1.18
Manganese (mg) 0.094 0.045 0.188 0.0 0.012 0.576 н/д 0.003 0.917 1.834
Selenium (mcg) 0.4 0.2 0.0 0.0 0.1 0.7 н/д 0.0 1.4 2.8
Vitamin A, IU (IU) 1.44 201.803 3.313 0.0 24.4 842.4 600.0 0.0 1673.356 3346.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.888 0.169 0.0 1.22 43.2 н/д 0.0 54.477 108.954
Beta Carotene (mcg) 0.72 121.352 0.525 0.0 3.66 504.0 н/д 0.0 630.257 1260.514
Vitamin E (mg) 0.01 0.12 0.05 2.91 0.18 4.9 н/д 0.0 8.17 16.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 19922.4 н/д 0.0 19922.4 39844.8
Lutein + zeaxanthin (mcg) 2.88 127.194 0.0 0.0 10.98 619.2 н/д 0.0 760.254 1520.508
Tocopherol, beta (mg) 0.0 0.0 н/д 0.02 н/д 0.07 н/д н/д 0.09 0.18
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.17 н/д 0.36 н/д н/д 0.53 1.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.3 1.4 0.5 0.0 56.1 67.0 0.0 0.0 130.3 260.6
Thiamin (mg) 0.036 0.009 0.001 0.0 0.037 0.36 н/д 0.0 0.442 0.884
Riboflavin (mg) 0.022 0.027 0.002 0.0 0.012 0.432 н/д 0.0 0.494 0.988
Niacin (mg) 0.086 0.144 0.009 0.0 0.122 5.112 н/д 0.0 5.473 10.946
Pantothenic acid (mg) 0.086 0.112 н/д 0.0 0.122 0.864 н/д 0.0 1.185 2.37
Vitamin B-6 (mg) 0.086 0.031 0.004 0.0 0.061 0.792 н/д 0.0 0.975 1.95
Folate (mcg) 13.68 16.18 0.581 0.0 15.86 57.6 н/д 0.0 103.901 207.802
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 4.4 2.7 0.2 0.1 6.2 50.4 н/д 0.0 64.1 128.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 н/д 0.0 н/д 0.072 н/д 0.0 0.084 0.168
Threonine (g) 0.014 0.009 н/д 0.0 н/д 0.288 н/д 0.0 0.311 0.622
Isoleucine (g) 0.007 0.009 н/д 0.0 н/д 0.144 н/д 0.0 0.16 0.32
Leucine (g) 0.022 0.013 н/д 0.0 н/д 0.216 н/д 0.0 0.251 0.502
Lysine (g) 0.029 0.013 н/д 0.0 н/д 0.216 н/д 0.0 0.258 0.516
Methionine (g) 0.0 0.004 н/д 0.0 н/д 0.072 н/д 0.0 0.076 0.152
Cystine (g) 0.0 0.0 н/д 0.0 н/д 0.072 н/д 0.0 0.072 0.144
Phenylalanine (g) 0.022 0.009 н/д 0.0 н/д 0.216 н/д 0.0 0.247 0.494
Tyrosine (g) 0.007 0.004 н/д 0.0 н/д 0.144 н/д 0.0 0.156 0.312
Valine (g) 0.014 0.013 н/д 0.0 н/д 0.144 н/д 0.0 0.172 0.344
Arginine (g) 0.072 0.009 н/д 0.0 н/д 0.144 н/д 0.0 0.225 0.45
Histidine (g) 0.007 0.004 н/д 0.0 н/д 0.144 н/д 0.0 0.156 0.312
Alanine (g) 0.014 0.009 н/д 0.0 н/д 0.216 н/д 0.0 0.239 0.478
Aspartic acid (g) 0.065 0.054 н/д 0.0 н/д 1.152 н/д 0.0 1.271 2.542
Glutamic acid (g) 0.187 0.04 н/д 0.0 н/д 3.456 н/д 0.0 3.684 7.368
Glycine (g) 0.022 0.009 н/д 0.0 н/д 0.144 н/д 0.0 0.175 0.35
Proline (g) 0.007 0.009 н/д 0.0 н/д 0.144 н/д 0.0 0.16 0.32
Serine (g) 0.014 0.009 н/д 0.0 н/д 0.216 н/д 0.0 0.239 0.478
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.018 0.034 2.797 0.0 0.144 0.0 0.0 3.021 6.042
Phytosterols (mg) 10.8 2.697 1.6 44.753 н/д н/д н/д 0.0 59.849 119.698
Monounsaturated Fat (g) 0.007 0.013 0.009 14.774 0.0 0.144 н/д 0.0 14.948 29.896
Polyunsaturated (g) 0.014 0.036 0.044 2.13 0.0 0.36 н/д 0.0 2.585 5.17