Рецепт Mexican Stewed Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 lb Rockfish fillets, cut into 4 serving pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
36.0g 		garlic
0.65g 		bell pepper
24.4g 		tomatoes
205.54g 		salt
0.38g 		arrowroot
0.53g 		corn kernels
11.27g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.04 0.21 1.87 0.0 0.02 0.37 2.91 11.64
Total Fat (g) 3.38 0.04 0.0 0.04 0.39 0.0 0.0 0.09 3.94 15.76
Carbohydrates (g) 0.0 3.36 0.22 1.13 12.72 0.0 0.07 2.65 20.15 80.6
Ash (g) 0.0 0.13 0.01 0.1 2.4 0.37 0.01 0.07 3.1 12.4
Calories (kcal) 29.835 14.4 0.972 4.879 53.44 0.0 0.345 11.049 114.921 459.684
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 н/д 0.03 0.04 н/д н/д 0.27 0.7 2.8
Glucose (dextrose) (g) н/д 0.71 н/д 0.28 3.35 н/д н/д 0.07 4.41 17.64
Fructose (g) н/д 0.46 н/д 0.27 3.86 н/д н/д 0.06 4.66 18.64
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 32.08 0.38 22.9 188.15 0.0 0.43 8.09 252.04 1008.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 1.53 0.01 0.59 7.23 0.0 н/д 0.43 9.78 39.12
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.4 2.1 0.0 0.0 0.3 3.4 13.6
Calcium (mg) 0.034 8.28 1.181 2.44 69.883 0.09 0.032 0.451 82.39 329.56
Iron (mg) 0.02 0.08 0.01 0.08 2.73 0.0 0.01 0.08 3.01 12.04
Magnesium (mg) 0.0 3.6 0.163 2.44 24.665 0.004 0.133 3.608 34.612 138.448
Phosphorus (mg) 0.0 10.44 0.998 4.879 41.108 0.0 0.521 9.809 67.755 271.02
Potassium (mg) 0.034 52.56 2.617 42.691 425.463 0.03 2.412 33.148 558.955 2235.82
Sodium (mg) 0.068 1.44 0.111 0.732 454.238 145.343 0.138 0.564 602.633 2410.532
Zinc (mg) 0.0 0.06 0.01 0.03 0.35 0.0 0.0 0.08 0.53 2.12
Copper (mg) 0.0 0.014 0.002 0.017 0.226 0.0 0.001 0.006 0.266 1.064
Manganese (mg) 0.0 0.047 0.011 0.029 0.123 0.0 0.001 0.018 0.23 0.92
Selenium (mcg) 0.0 0.2 0.1 0.0 1.2 0.0 0.0 0.1 1.6 6.4
Vitamin A, IU (IU) 0.0 0.72 0.059 90.262 353.525 0.0 0.101 27.511 472.177 1888.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.391 18.498 0.0 0.005 1.353 24.248 96.992
Beta Carotene (mcg) 0.0 0.36 0.033 50.742 211.704 0.0 0.058 6.878 269.774 1079.096
Vitamin E (mg) 0.48 0.01 0.0 0.09 1.71 0.0 н/д 0.01 2.3 9.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8402.373 0.0 н/д 0.0 8402.373 33609.492
Lutein + zeaxanthin (mcg) 0.0 1.44 0.104 83.187 258.977 0.0 н/д 101.137 444.845 1779.38
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.0 0.41 н/д н/д 0.02 0.46 1.84
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.2 19.6 16.2 0.0 0.0 0.8 39.5 158.0
Thiamin (mg) 0.0 0.018 0.001 0.015 0.103 0.0 0.001 0.011 0.149 0.596
Riboflavin (mg) 0.0 0.011 0.001 0.007 0.082 0.0 0.0 0.01 0.112 0.448
Niacin (mg) 0.0 0.043 0.005 0.117 1.459 0.0 0.009 0.189 1.823 7.292
Pantothenic acid (mg) 0.0 0.043 0.004 0.024 0.226 0.0 0.002 0.033 0.332 1.328
Vitamin B-6 (mg) 0.0 0.043 0.008 0.054 0.041 0.0 0.001 0.02 0.168 0.672
Folate (mcg) 0.0 6.84 0.02 2.44 10.277 0.0 1.796 4.51 25.882 103.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.2 0.2 1.3 21.4 0.0 н/д н/д 25.1 100.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 0.002 0.021 0.0 н/д 0.002 0.029 0.116
Threonine (g) 0.0 0.007 0.001 0.01 0.041 0.0 н/д 0.015 0.074 0.296
Isoleucine (g) 0.0 0.004 0.001 0.005 0.041 0.0 н/д 0.015 0.066 0.264
Leucine (g) 0.0 0.011 0.002 0.01 0.082 0.0 н/д 0.039 0.144 0.576
Lysine (g) 0.0 0.014 0.002 0.01 0.082 0.0 н/д 0.016 0.124 0.496
Methionine (g) 0.0 0.0 0.001 0.002 0.021 0.0 н/д 0.008 0.031 0.124
Cystine (g) 0.0 0.0 0.0 0.002 0.021 0.0 н/д 0.003 0.027 0.108
Phenylalanine (g) 0.0 0.011 0.001 0.022 0.062 0.0 н/д 0.017 0.113 0.452
Tyrosine (g) 0.0 0.004 0.001 0.002 0.041 0.0 н/д 0.015 0.062 0.248
Valine (g) 0.0 0.007 0.002 0.01 0.062 0.0 н/д 0.021 0.102 0.408
Arginine (g) 0.0 0.036 0.004 0.007 0.041 0.0 н/д 0.015 0.103 0.412
Histidine (g) 0.0 0.004 0.001 0.002 0.021 0.0 н/д 0.01 0.037 0.148
Alanine (g) 0.0 0.007 0.001 0.01 0.062 0.0 н/д 0.034 0.113 0.452
Aspartic acid (g) 0.0 0.032 0.003 0.051 0.267 0.0 н/д 0.028 0.382 1.528
Glutamic acid (g) 0.0 0.094 0.005 0.046 0.719 0.0 н/д 0.073 0.938 3.752
Glycine (g) 0.0 0.011 0.001 0.007 0.041 0.0 н/д 0.015 0.075 0.3
Proline (g) 0.0 0.004 0.001 0.005 0.041 0.0 н/д 0.034 0.084 0.336
Serine (g) 0.0 0.007 0.001 0.012 0.062 0.0 н/д 0.018 0.1 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.001 0.015 0.062 0.0 0.0 0.014 0.571 2.284
Phytosterols (mg) 7.459 5.4 н/д 2.196 н/д 0.0 н/д н/д 15.054 60.216
Monounsaturated Fat (g) 2.462 0.004 0.0 0.002 0.062 0.0 0.0 0.026 2.556 10.224
Polyunsaturated (g) 0.355 0.007 0.002 0.015 0.164 0.0 0.0 0.042 0.585 2.34