Рецепт Mexican Squash Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	squash 558.6g	cheese whiz 0.0g	eggs 49.28g	onion 49.5g	chilies 102.66g	cream of celery soup 152.5g	Всего в порции	Всего в рецепте
Protein (g)	6.76	н/д	6.2	0.54	2.05	2.01	17.57	35.14
Total Fat (g)	1.01	н/д	4.9	0.05	0.21	6.8	12.96	25.92
Carbohydrates (g)	18.71	н/д	0.38	4.62	9.71	10.72	44.15	88.3
Ash (g)	3.46	н/д	0.42	0.17	0.62	3.4	8.08	16.16
Calories (kcal)	89.376	н/д	70.47	19.8	41.063	109.8	330.509	661.018
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.17	н/д	0.05	0.49	н/д	н/д	0.71	1.42
Glucose (dextrose) (g)	4.19	н/д	0.1	0.98	н/д	н/д	5.27	10.54
Fructose (g)	5.31	н/д	0.05	0.64	н/д	н/д	6.0	12.0
Lactose (g)	н/д	н/д	0.05	0.0	н/д	н/д	0.05	0.1
Maltose (g)	н/д	н/д	0.05	0.0	н/д	н/д	0.05	0.1
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	528.66	н/д	37.37	44.11	90.07	129.56	829.78	1659.56
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.29	н/д	0.38	2.1	5.24	2.06	22.06	44.12
Galactose (g)	н/д	н/д	0.05	0.0	н/д	н/д	0.05	0.1
Dietary Fiber (g)	6.1	н/д	0.0	0.8	1.5	0.9	9.4	18.8
Calcium (mg)	83.79	н/д	26.118	11.385	18.478	48.8	188.572	377.144
Iron (mg)	1.96	н/д	0.9	0.1	1.23	0.76	4.96	9.92
Magnesium (mg)	94.962	н/д	5.914	4.95	25.664	7.625	139.115	278.23
Phosphorus (mg)	212.268	н/д	94.125	14.355	47.222	45.75	413.72	827.44
Potassium (mg)	1463.532	н/д	66.035	72.27	349.031	149.45	2100.318	4200.636
Sodium (mg)	11.172	н/д	68.992	1.98	7.186	1044.625	1133.955	2267.91
Zinc (mg)	1.62	н/д	0.55	0.08	0.31	0.18	2.74	5.48
Copper (mg)	0.279	н/д	0.049	0.02	0.175	0.168	0.691	1.382
Manganese (mg)	1.005	н/д	0.02	0.064	0.246	0.305	1.641	3.282
Selenium (mcg)	1.1	н/д	15.6	0.2	0.5	2.7	20.2	40.4
Vitamin A, IU (IU)	1117.2	н/д	239.994	0.99	1210.317	430.05	2998.551	5997.102
Retinol (mcg)	0.0	н/д	68.499	0.0	0.0	13.725	82.224	164.448
Vitamin A, RAE (mcg_RAE)	55.86	н/д	68.992	0.0	60.567	33.55	218.969	437.938
Beta Carotene (mcg)	670.32	н/д	4.928	0.495	688.823	230.275	1594.841	3189.682
Vitamin E (mg)	0.67	н/д	0.48	0.01	0.71	2.12	3.99	7.98
Vitamin D (IU)	н/д	н/д	17.248	н/д	н/д	н/д	17.248	34.496
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11870.25	н/д	163.117	1.98	744.258	236.375	13015.98	26031.96
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.25	0.0	н/д	н/д	0.25	0.5
Tocopherol, delta (mg)	н/д	н/д	0.01	0.0	н/д	н/д	0.01	0.02
Vitamin C (mg)	95.0	н/д	0.0	3.7	248.9	0.3	347.9	695.8
Thiamin (mg)	0.279	н/д	0.034	0.025	0.092	0.031	0.461	0.922
Riboflavin (mg)	0.782	н/д	0.237	0.015	0.092	0.061	1.187	2.374
Niacin (mg)	2.737	н/д	0.034	0.059	0.975	0.412	4.218	8.436
Pantothenic acid (mg)	0.894	н/д	0.71	0.059	0.062	1.403	3.127	6.254
Vitamin B-6 (mg)	1.229	н/д	0.069	0.059	0.287	0.015	1.66	3.32
Folate (mcg)	161.994	н/д	23.162	9.405	23.611	3.05	221.222	442.444
Vitamin B-12 (mcg)	0.0	н/д	0.64	0.0	0.0	0.06	0.7	1.4
Choline (mg)	37.4	н/д	123.7	3.0	11.4	13.7	189.3	378.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	н/д	0.084	0.005	0.031	0.031	0.206	0.412
Threonine (g)	0.168	н/д	0.276	0.01	0.072	0.076	0.602	1.204
Isoleucine (g)	0.223	н/д	0.33	0.005	0.072	0.092	0.722	1.444
Leucine (g)	0.391	н/д	0.537	0.015	0.113	0.153	1.208	2.416
Lysine (g)	0.391	н/д	0.448	0.02	0.092	0.092	1.043	2.086
Methionine (g)	0.112	н/д	0.187	0.0	0.021	0.031	0.35	0.7
Cystine (g)	0.056	н/д	0.133	0.0	0.041	0.031	0.26	0.52
Phenylalanine (g)	0.223	н/д	0.335	0.015	0.062	0.092	0.726	1.452
Tyrosine (g)	0.168	н/д	0.246	0.005	0.041	0.061	0.521	1.042
Valine (g)	0.279	н/д	0.424	0.01	0.082	0.107	0.902	1.804
Arginine (g)	0.279	н/д	0.404	0.05	0.103	0.076	0.912	1.824
Histidine (g)	0.168	н/д	0.153	0.005	0.041	0.046	0.412	0.824
Alanine (g)	0.335	н/д	0.365	0.01	0.082	0.076	0.868	1.736
Aspartic acid (g)	0.782	н/д	0.655	0.045	0.298	0.137	1.917	3.834
Glutamic acid (g)	0.726	н/д	0.828	0.129	0.267	0.473	2.422	4.844
Glycine (g)	0.223	н/д	0.212	0.015	0.072	0.061	0.583	1.166
Proline (g)	0.223	н/д	0.251	0.005	0.092	0.168	0.74	1.48
Serine (g)	0.279	н/д	0.478	0.01	0.082	0.092	0.941	1.882
Cholesterol (mg)	0.0	н/д	208.454	0.0	0.0	16.775	225.229	450.458
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.223	н/д	1.528	0.02	0.021	1.708	3.499	6.998
Phytosterols (mg)	н/д	н/д	н/д	7.425	н/д	н/д	7.425	14.85
Monounsaturated Fat (g)	0.112	н/д	1.878	0.005	0.01	1.571	3.575	7.15
Polyunsaturated (g)	0.503	н/д	0.67	0.01	0.113	3.05	4.346	8.692