Рецепт Mexican Squash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		squash
322.05g 		onion
63.0g 		jalapeno pepper
12.88g 		cheese
264.0g 		Всего в порции Всего в рецепте
Protein (g) 3.9 0.69 0.17 65.74 70.5 70.5
Total Fat (g) 0.58 0.06 0.08 87.49 88.21 88.21
Carbohydrates (g) 10.79 5.88 0.76 3.38 20.81 20.81
Ash (g) 2.0 0.22 0.06 10.38 12.65 12.65
Calories (kcal) 51.528 25.2 3.864 1063.92 1144.512 1144.512
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.1 0.62 н/д 0.63 1.35 1.35
Glucose (dextrose) (g) 2.42 1.24 н/д н/д 3.66 3.66
Fructose (g) 3.06 0.81 н/д н/д 3.87 3.87
Lactose (g) н/д 0.0 н/д 0.61 0.61 0.61
Maltose (g) н/д 0.0 н/д 0.4 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 304.79 56.14 11.81 97.02 469.76 469.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.09 2.67 0.45 1.37 11.57 11.57
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 1.1 0.4 0.0 5.0 5.0
Calcium (mg) 48.308 14.49 1.288 1903.44 1967.525 1967.525
Iron (mg) 1.13 0.13 0.09 1.8 3.14 3.14
Magnesium (mg) 54.749 6.3 2.447 73.92 137.416 137.416
Phosphorus (mg) 122.379 18.27 3.993 1351.68 1496.322 1496.322
Potassium (mg) 843.771 91.98 27.692 258.72 1222.163 1222.163
Sodium (mg) 6.441 2.52 0.129 1639.44 1648.53 1648.53
Zinc (mg) 0.93 0.11 0.03 8.21 9.28 9.28
Copper (mg) 0.161 0.025 0.017 0.079 0.282 0.282
Manganese (mg) 0.58 0.082 0.032 0.026 0.72 0.72
Selenium (mcg) 0.6 0.3 0.0 36.7 37.7 37.7
Vitamin A, IU (IU) 644.1 1.26 102.911 2645.28 3393.551 3393.551
Retinol (mcg) 0.0 0.0 0.0 681.12 681.12 681.12
Vitamin A, RAE (mcg_RAE) 32.205 0.0 5.152 699.6 736.957 736.957
Beta Carotene (mcg) 386.46 0.63 58.604 224.4 670.094 670.094
Vitamin E (mg) 0.39 0.01 0.06 0.77 1.23 1.23
Vitamin D (IU) н/д н/д н/д 31.68 31.68 31.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6843.563 2.52 63.37 0.0 6909.452 6909.452
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 54.7 4.7 5.7 0.0 65.1 65.1
Thiamin (mg) 0.161 0.031 0.018 0.079 0.29 0.29
Riboflavin (mg) 0.451 0.019 0.008 1.003 1.481 1.481
Niacin (mg) 1.578 0.076 0.144 0.211 2.009 2.009
Pantothenic acid (mg) 0.515 0.076 0.03 1.082 1.703 1.703
Vitamin B-6 (mg) 0.709 0.076 0.066 0.185 1.035 1.035
Folate (mcg) 93.395 11.97 6.054 47.52 158.938 158.938
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.19 2.19 2.19
Choline (mg) 21.6 3.8 1.0 43.6 69.9 69.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.006 0.003 0.845 0.886 0.886
Threonine (g) 0.097 0.013 0.006 2.35 2.465 2.465
Isoleucine (g) 0.129 0.006 0.005 4.092 4.232 4.232
Leucine (g) 0.225 0.019 0.009 6.31 6.563 6.563
Lysine (g) 0.225 0.025 0.008 5.465 5.723 5.723
Methionine (g) 0.064 0.0 0.003 1.716 1.783 1.783
Cystine (g) 0.032 0.0 0.004 0.343 0.379 0.379
Phenylalanine (g) 0.129 0.019 0.005 3.458 3.611 3.611
Tyrosine (g) 0.097 0.006 0.004 3.168 3.275 3.275
Valine (g) 0.161 0.013 0.008 4.382 4.564 4.564
Arginine (g) 0.161 0.063 0.008 2.482 2.713 2.713
Histidine (g) 0.097 0.006 0.004 2.297 2.404 2.404
Alanine (g) 0.193 0.013 0.008 1.848 2.062 2.062
Aspartic acid (g) 0.451 0.057 0.024 4.224 4.756 4.756
Glutamic acid (g) 0.419 0.164 0.023 16.078 16.683 16.683
Glycine (g) 0.129 0.019 0.006 1.135 1.289 1.289
Proline (g) 0.129 0.006 0.008 7.418 7.561 7.561
Serine (g) 0.161 0.013 0.006 3.854 4.034 4.034
Cholesterol (mg) 0.0 0.0 0.0 277.2 277.2 277.2
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.129 0.025 0.008 55.678 55.839 55.839
Phytosterols (mg) н/д 9.45 н/д н/д 9.45 9.45
Monounsaturated Fat (g) 0.064 0.006 0.004 24.79 24.864 24.864
Polyunsaturated (g) 0.29 0.013 0.041 2.482 2.825 2.825