Рецепт Mexican Squash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	squash 322.05g	onion 63.0g	jalapeno pepper 12.88g	cheese 264.0g	Всего в порции	Всего в рецепте
Protein (g)	3.9	0.69	0.17	65.74	70.5	70.5
Total Fat (g)	0.58	0.06	0.08	87.49	88.21	88.21
Carbohydrates (g)	10.79	5.88	0.76	3.38	20.81	20.81
Ash (g)	2.0	0.22	0.06	10.38	12.65	12.65
Calories (kcal)	51.528	25.2	3.864	1063.92	1144.512	1144.512
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.1	0.62	н/д	0.63	1.35	1.35
Glucose (dextrose) (g)	2.42	1.24	н/д	н/д	3.66	3.66
Fructose (g)	3.06	0.81	н/д	н/д	3.87	3.87
Lactose (g)	н/д	0.0	н/д	0.61	0.61	0.61
Maltose (g)	н/д	0.0	н/д	0.4	0.4	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	304.79	56.14	11.81	97.02	469.76	469.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.09	2.67	0.45	1.37	11.57	11.57
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.5	1.1	0.4	0.0	5.0	5.0
Calcium (mg)	48.308	14.49	1.288	1903.44	1967.525	1967.525
Iron (mg)	1.13	0.13	0.09	1.8	3.14	3.14
Magnesium (mg)	54.749	6.3	2.447	73.92	137.416	137.416
Phosphorus (mg)	122.379	18.27	3.993	1351.68	1496.322	1496.322
Potassium (mg)	843.771	91.98	27.692	258.72	1222.163	1222.163
Sodium (mg)	6.441	2.52	0.129	1639.44	1648.53	1648.53
Zinc (mg)	0.93	0.11	0.03	8.21	9.28	9.28
Copper (mg)	0.161	0.025	0.017	0.079	0.282	0.282
Manganese (mg)	0.58	0.082	0.032	0.026	0.72	0.72
Selenium (mcg)	0.6	0.3	0.0	36.7	37.7	37.7
Vitamin A, IU (IU)	644.1	1.26	102.911	2645.28	3393.551	3393.551
Retinol (mcg)	0.0	0.0	0.0	681.12	681.12	681.12
Vitamin A, RAE (mcg_RAE)	32.205	0.0	5.152	699.6	736.957	736.957
Beta Carotene (mcg)	386.46	0.63	58.604	224.4	670.094	670.094
Vitamin E (mg)	0.39	0.01	0.06	0.77	1.23	1.23
Vitamin D (IU)	н/д	н/д	н/д	31.68	31.68	31.68
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6843.563	2.52	63.37	0.0	6909.452	6909.452
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	54.7	4.7	5.7	0.0	65.1	65.1
Thiamin (mg)	0.161	0.031	0.018	0.079	0.29	0.29
Riboflavin (mg)	0.451	0.019	0.008	1.003	1.481	1.481
Niacin (mg)	1.578	0.076	0.144	0.211	2.009	2.009
Pantothenic acid (mg)	0.515	0.076	0.03	1.082	1.703	1.703
Vitamin B-6 (mg)	0.709	0.076	0.066	0.185	1.035	1.035
Folate (mcg)	93.395	11.97	6.054	47.52	158.938	158.938
Vitamin B-12 (mcg)	0.0	0.0	0.0	2.19	2.19	2.19
Choline (mg)	21.6	3.8	1.0	43.6	69.9	69.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	0.006	0.003	0.845	0.886	0.886
Threonine (g)	0.097	0.013	0.006	2.35	2.465	2.465
Isoleucine (g)	0.129	0.006	0.005	4.092	4.232	4.232
Leucine (g)	0.225	0.019	0.009	6.31	6.563	6.563
Lysine (g)	0.225	0.025	0.008	5.465	5.723	5.723
Methionine (g)	0.064	0.0	0.003	1.716	1.783	1.783
Cystine (g)	0.032	0.0	0.004	0.343	0.379	0.379
Phenylalanine (g)	0.129	0.019	0.005	3.458	3.611	3.611
Tyrosine (g)	0.097	0.006	0.004	3.168	3.275	3.275
Valine (g)	0.161	0.013	0.008	4.382	4.564	4.564
Arginine (g)	0.161	0.063	0.008	2.482	2.713	2.713
Histidine (g)	0.097	0.006	0.004	2.297	2.404	2.404
Alanine (g)	0.193	0.013	0.008	1.848	2.062	2.062
Aspartic acid (g)	0.451	0.057	0.024	4.224	4.756	4.756
Glutamic acid (g)	0.419	0.164	0.023	16.078	16.683	16.683
Glycine (g)	0.129	0.019	0.006	1.135	1.289	1.289
Proline (g)	0.129	0.006	0.008	7.418	7.561	7.561
Serine (g)	0.161	0.013	0.006	3.854	4.034	4.034
Cholesterol (mg)	0.0	0.0	0.0	277.2	277.2	277.2
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.129	0.025	0.008	55.678	55.839	55.839
Phytosterols (mg)	н/д	9.45	н/д	н/д	9.45	9.45
Monounsaturated Fat (g)	0.064	0.006	0.004	24.79	24.864	24.864
Polyunsaturated (g)	0.29	0.013	0.041	2.482	2.825	2.825