Рецепт Mexican Spinach And Cheese Pie - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		matzos
14.0g 		peanut oil
13.5g 		spinach
213.0g 		onions
24.75g 		garlic
0.98g 		serrano pepper
1.48g 		eggs
24.64g 		mozzarella cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 1.4 0.0 7.73 0.27 0.06 0.03 3.1 7.33 19.93 159.44
Total Fat (g) 0.2 13.5 1.21 0.02 0.0 0.01 2.45 5.66 23.05 184.4
Carbohydrates (g) 11.72 0.0 8.97 2.31 0.32 0.1 0.19 1.08 24.69 197.52
Ash (g) 0.08 0.0 3.05 0.09 0.01 0.01 0.21 н/д 3.46 27.68
Calories (kcal) 55.3 119.34 61.77 9.9 1.458 0.473 35.235 85.315 368.792 2950.336
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.51 0.25 н/д н/д 0.03 н/д 0.78 6.24
Glucose (dextrose) (g) н/д н/д 0.51 0.49 н/д н/д 0.05 н/д 1.05 8.4
Fructose (g) н/д н/д 0.38 0.32 н/д н/д 0.03 н/д 0.73 5.84
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.03 н/д 0.03 0.24
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.03 н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.6 0.0 192.06 22.05 0.57 1.34 18.69 13.12 248.44 1987.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 1.38 1.05 0.01 0.06 0.19 0.17 2.9 23.2
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.03 н/д 0.03 0.24
Dietary Fiber (g) 0.4 0.0 6.2 0.4 0.0 0.1 0.0 0.0 7.1 56.8
Calcium (mg) 1.82 0.0 274.77 5.693 1.772 0.163 13.059 206.508 503.783 4030.264
Iron (mg) 0.44 0.0 4.03 0.05 0.02 0.01 0.45 0.07 5.08 40.64
Magnesium (mg) 3.5 0.0 159.75 2.475 0.245 0.325 2.957 7.345 176.597 1412.776
Phosphorus (mg) 12.46 0.0 104.37 7.178 1.497 0.592 47.062 148.03 321.189 2569.512
Potassium (mg) 15.68 0.0 736.98 36.135 3.925 4.512 33.018 26.838 857.087 6856.696
Sodium (mg) 0.28 0.0 157.62 0.99 0.166 0.148 34.496 149.16 342.86 2742.88
Zinc (mg) 0.1 0.0 1.19 0.04 0.01 0.0 0.27 0.88 2.5 20.0
Copper (mg) 0.008 0.0 0.298 0.01 0.003 0.002 0.025 0.008 0.354 2.832
Manganese (mg) 0.091 н/д 1.491 0.032 0.016 0.003 0.01 н/д 1.643 13.144
Selenium (mcg) 5.2 0.0 12.8 0.1 0.1 0.0 7.8 4.6 30.6 244.8
Vitamin A, IU (IU) 0.0 0.0 24976.38 0.495 0.088 13.861 119.997 н/д 25110.82 200886.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.25 44.07 78.32 626.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1248.18 0.0 0.0 0.695 34.496 45.2 1328.571 10628.568
Beta Carotene (mcg) 0.0 0.0 14984.55 0.248 0.049 7.899 2.464 14.408 15009.617 120076.936
Vitamin E (mg) 0.01 2.12 6.18 0.0 0.0 0.01 0.24 0.1 8.66 69.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 8.624 н/д 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 0.0 26946.63 0.99 0.157 8.047 81.558 0.0 27039.902 216319.216
Tocopherol, beta (mg) н/д 0.06 0.02 0.0 н/д н/д 0.0 н/д 0.09 0.72
Tocopherol, gamma (mg) н/д 2.15 0.3 0.0 н/д н/д 0.12 н/д 2.57 20.56
Tocopherol, delta (mg) н/д 0.18 0.0 0.0 н/д н/д 0.0 н/д 0.19 1.52
Vitamin C (mg) 0.0 0.0 11.7 1.8 0.3 0.7 0.0 0.0 14.5 116.0
Thiamin (mg) 0.055 0.0 0.192 0.012 0.002 0.001 0.017 0.028 0.307 2.456
Riboflavin (mg) 0.041 0.0 0.469 0.007 0.001 0.001 0.118 0.093 0.73 5.84
Niacin (mg) 0.545 0.0 1.086 0.03 0.007 0.023 0.017 0.034 1.741 13.928
Pantothenic acid (mg) 0.062 0.0 0.192 0.03 0.006 0.003 0.355 н/д 0.647 5.176
Vitamin B-6 (mg) 0.017 0.0 0.362 0.03 0.012 0.008 0.034 0.023 0.485 3.88
Folate (mcg) 2.38 0.0 308.85 4.703 0.029 0.34 11.581 2.825 330.708 2645.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.65 0.97 7.76
Choline (mg) 1.5 0.0 47.1 1.5 0.2 0.1 61.9 4.0 116.3 930.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 0.213 0.002 0.001 н/д 0.042 н/д 0.275 2.2
Threonine (g) 0.038 0.0 0.469 0.005 0.002 н/д 0.138 н/д 0.651 5.208
Isoleucine (g) 0.052 0.0 0.277 0.002 0.002 н/д 0.165 н/д 0.498 3.984
Leucine (g) 0.097 0.0 0.426 0.007 0.003 н/д 0.269 н/д 0.802 6.416
Lysine (g) 0.027 0.0 0.533 0.01 0.003 н/д 0.224 н/д 0.796 6.368
Methionine (g) 0.025 0.0 0.107 0.0 0.001 н/д 0.094 н/д 0.226 1.808
Cystine (g) 0.032 0.0 0.064 0.0 0.001 н/д 0.067 н/д 0.163 1.304
Phenylalanine (g) 0.069 0.0 0.447 0.007 0.002 н/д 0.168 н/д 0.693 5.544
Tyrosine (g) 0.038 0.0 0.469 0.002 0.001 н/д 0.123 н/д 0.633 5.064
Valine (g) 0.059 0.0 0.383 0.005 0.003 н/д 0.212 н/д 0.662 5.296
Arginine (g) 0.049 0.0 1.022 0.025 0.006 н/д 0.202 н/д 1.304 10.432
Histidine (g) 0.029 0.0 0.107 0.002 0.001 н/д 0.076 н/д 0.216 1.728
Alanine (g) 0.043 0.0 0.469 0.005 0.001 н/д 0.182 н/д 0.701 5.608
Aspartic acid (g) 0.056 0.0 0.916 0.022 0.005 н/д 0.328 н/д 1.327 10.616
Glutamic acid (g) 0.491 0.0 1.086 0.064 0.008 н/д 0.414 н/д 2.064 16.512
Glycine (g) 0.048 0.0 0.469 0.007 0.002 н/д 0.106 н/д 0.632 5.056
Proline (g) 0.165 0.0 0.426 0.002 0.001 н/д 0.126 н/д 0.72 5.76
Serine (g) 0.069 0.0 0.362 0.005 0.002 н/д 0.239 н/д 0.677 5.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 104.227 15.255 119.482 955.856
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 2.282 0.085 0.01 0.001 0.001 0.764 3.074 6.248 49.984
Phytosterols (mg) н/д 27.945 н/д 3.713 н/д 0.089 н/д н/д 31.746 253.968
Monounsaturated Fat (g) 0.018 6.237 0.0 0.002 0.0 0.0 0.939 1.37 8.567 68.536
Polyunsaturated (g) 0.084 4.32 0.17 0.005 0.002 0.003 0.335 0.144 5.064 40.512