Рецепт Mexican Spice Rub - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chili
7.5g 		cilantro
0.85g 		garlic
5.22g 		cumin
1.05g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.92 0.02 0.33 0.19 0.03 1.49 1.49
Total Fat (g) 1.26 0.0 0.03 0.23 0.01 1.53 1.53
Carbohydrates (g) 4.1 0.03 1.73 0.46 0.17 6.49 6.49
Ash (g) 0.64 0.01 0.08 0.08 0.01 0.82 0.82
Calories (kcal) 23.55 0.196 7.778 3.938 0.663 36.124 36.124
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д н/д 0.06 0.06
Glucose (dextrose) (g) 0.16 н/д н/д н/д н/д 0.16 0.16
Fructose (g) 0.32 н/д н/д н/д н/д 0.32 0.32
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 0.78 3.06 0.08 0.03 4.54 4.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.01 0.05 0.02 0.0 0.62 0.62
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.1 0.1 0.1 2.9 2.9
Calcium (mg) 20.85 0.57 9.448 9.776 1.136 41.779 41.779
Iron (mg) 1.07 0.02 0.09 0.7 0.08 1.94 1.94
Magnesium (mg) 12.75 0.221 1.305 3.843 0.504 18.623 18.623
Phosphorus (mg) 22.725 0.408 7.987 5.24 0.45 36.809 36.809
Potassium (mg) 143.7 4.429 20.932 18.774 3.273 191.108 191.108
Sodium (mg) 75.75 0.391 0.887 1.764 0.114 78.907 78.907
Zinc (mg) 0.2 0.0 0.06 0.05 0.0 0.32 0.32
Copper (mg) 0.032 0.002 0.016 0.009 0.003 0.062 0.062
Manganese (mg) 0.163 0.004 0.087 0.035 0.015 0.303 0.303
Selenium (mcg) 0.5 0.0 0.7 0.1 0.0 1.3 1.3
Vitamin A, IU (IU) 2223.75 57.358 0.47 13.335 0.777 2295.69 2295.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 111.225 2.865 0.0 0.672 0.039 114.801 114.801
Beta Carotene (mcg) 1125.0 33.405 0.261 8.001 0.406 1167.073 1167.073
Vitamin E (mg) 2.18 0.02 0.0 0.03 0.0 2.24 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.575 0.0 0.0 0.0 0.016 1.591 1.591
Lutein + zeaxanthin (mcg) 23.25 7.353 0.835 4.704 0.533 36.675 36.675
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.23 н/д н/д н/д 0.01 0.25 0.25
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 4.8 0.2 1.6 0.1 0.1 6.8 6.8
Thiamin (mg) 0.026 0.001 0.01 0.007 0.0 0.044 0.044
Riboflavin (mg) 0.059 0.001 0.006 0.003 0.001 0.07 0.07
Niacin (mg) 0.592 0.009 0.037 0.048 0.003 0.689 0.689
Pantothenic acid (mg) н/д 0.005 0.031 н/д н/д 0.036 0.036
Vitamin B-6 (mg) 0.275 0.001 0.065 0.005 0.001 0.347 0.347
Folate (mcg) 7.5 0.527 0.157 0.105 0.026 8.315 8.315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 0.1 1.2 0.3 0.0 6.6 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.004 н/д н/д 0.004 0.004
Threonine (g) н/д н/д 0.008 н/д н/д 0.008 0.008
Isoleucine (g) н/д н/д 0.011 н/д н/д 0.011 0.011
Leucine (g) н/д н/д 0.016 н/д н/д 0.016 0.016
Lysine (g) н/д н/д 0.014 н/д н/д 0.014 0.014
Methionine (g) н/д н/д 0.004 н/д н/д 0.004 0.004
Cystine (g) н/д н/д 0.004 н/д н/д 0.004 0.004
Phenylalanine (g) н/д н/д 0.009 н/д н/д 0.009 0.009
Tyrosine (g) н/д н/д 0.004 н/д н/д 0.004 0.004
Valine (g) н/д н/д 0.015 н/д н/д 0.015 0.015
Arginine (g) н/д н/д 0.033 н/д н/д 0.033 0.033
Histidine (g) н/д н/д 0.006 н/д н/д 0.006 0.006
Alanine (g) н/д н/д 0.007 н/д н/д 0.007 0.007
Aspartic acid (g) н/д н/д 0.026 н/д н/д 0.026 0.026
Glutamic acid (g) н/д н/д 0.042 н/д н/д 0.042 0.042
Glycine (g) н/д н/д 0.01 н/д н/д 0.01 0.01
Proline (g) н/д н/д 0.005 н/д н/д 0.005 0.005
Serine (g) н/д н/д 0.01 н/д н/д 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.221 0.0 0.005 0.016 0.003 0.245 0.245
Phytosterols (mg) 6.225 0.043 н/д 0.714 0.239 7.221 7.221
Monounsaturated Fat (g) 0.268 0.002 0.001 0.147 0.003 0.421 0.421
Polyunsaturated (g) 0.56 0.0 0.013 0.034 0.003 0.61 0.61