Рецепт Mexican Spice Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chili
60.0g 		paprika
27.6g 		cumin
6.0g 		garlic
2.8g 		pepper
2.1g 		oregano
2.0g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 7.36 4.07 1.07 0.47 0.23 0.22 0.0 13.42 13.42
Total Fat (g) 10.06 3.57 1.34 0.02 0.07 0.21 0.0 15.26 15.26
Carbohydrates (g) 32.8 15.38 2.65 2.04 1.36 1.29 0.0 55.52 55.52
Ash (g) 5.12 1.94 0.46 0.09 0.09 0.14 5.99 13.83 13.83
Calories (kcal) 188.4 79.764 22.5 9.296 5.355 6.12 0.0 311.435 311.435
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.46 0.22 н/д н/д н/д 0.02 н/д 0.7 0.7
Glucose (dextrose) (g) 1.28 0.73 н/д н/д н/д 0.04 н/д 2.05 2.05
Fructose (g) 2.57 1.85 н/д н/д н/д 0.02 н/д 4.45 4.45
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.67 2.63 0.48 0.18 0.22 0.14 0.01 8.35 8.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.31 2.85 0.14 0.68 0.01 0.08 0.0 8.08 8.08
Galactose (g) 0.0 0.05 н/д н/д н/д 0.0 н/д 0.06 0.06
Dietary Fiber (g) 20.5 10.3 0.6 0.3 0.6 0.9 0.0 33.2 33.2
Calcium (mg) 166.8 48.852 55.86 2.24 9.177 31.52 1.44 315.889 315.889
Iron (mg) 8.55 6.51 3.98 0.08 0.61 0.88 0.02 20.63 20.63
Magnesium (mg) 102.0 51.06 21.96 1.624 4.074 5.4 0.06 186.178 186.178
Phosphorus (mg) 181.8 95.22 29.94 11.676 3.633 4.0 0.0 326.269 326.269
Potassium (mg) 1149.6 646.944 107.28 30.828 26.439 33.38 0.48 1994.951 1994.951
Sodium (mg) 606.0 9.384 10.08 0.728 0.924 0.3 2325.48 2952.896 2952.896
Zinc (mg) 1.62 1.12 0.29 0.07 0.03 0.09 0.01 3.23 3.23
Copper (mg) 0.258 0.168 0.052 0.004 0.024 0.019 0.002 0.527 0.527
Manganese (mg) 1.302 0.232 0.2 0.015 0.118 0.093 0.006 1.967 1.967
Selenium (mcg) 3.6 1.1 0.3 1.1 0.1 0.1 0.0 6.3 6.3
Vitamin A, IU (IU) 17790.0 14554.86 76.2 0.0 6.279 138.06 0.0 32565.399 32565.399
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 889.8 727.812 3.84 0.0 0.315 6.9 0.0 1628.667 1628.667
Beta Carotene (mcg) 9000.0 7639.404 45.72 0.0 3.276 82.24 0.0 16770.64 16770.64
Vitamin E (mg) 17.43 8.23 0.2 0.02 0.02 0.38 0.0 26.27 26.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 12.6 0.0 0.0 0.0 0.126 0.0 0.0 12.726 12.726
Lutein + zeaxanthin (mcg) 186.0 3631.332 26.88 0.0 4.305 17.24 0.0 3865.757 3865.757
Tocopherol, beta (mg) 0.25 0.1 н/д 0.0 0.0 0.22 н/д 0.57 0.57
Tocopherol, gamma (mg) 1.87 0.9 н/д 0.0 0.1 0.4 н/д 3.26 3.26
Tocopherol, delta (mg) 0.17 0.02 н/д 0.0 0.0 0.08 н/д 0.28 0.28
Vitamin C (mg) 38.5 19.6 0.5 0.5 0.4 1.0 0.0 60.5 60.5
Thiamin (mg) 0.21 0.179 0.038 0.013 0.002 0.007 0.0 0.449 0.449
Riboflavin (mg) 0.474 0.48 0.02 0.004 0.005 0.006 0.0 0.99 0.99
Niacin (mg) 4.734 4.228 0.275 0.019 0.024 0.124 0.0 9.405 9.405
Pantothenic acid (mg) н/д 0.491 н/д н/д н/д н/д 0.0 0.491 0.491
Vitamin B-6 (mg) 2.202 1.11 0.026 0.082 0.007 0.024 0.0 3.452 3.452
Folate (mcg) 60.0 29.256 0.6 0.056 0.21 5.48 0.0 95.602 95.602
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.9 14.2 1.5 1.9 0.2 0.6 0.0 58.4 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.006 н/д н/д 0.0 0.006 0.006
Threonine (g) н/д н/д н/д 0.013 н/д н/д 0.0 0.013 0.013
Isoleucine (g) н/д н/д н/д 0.018 н/д н/д 0.0 0.018 0.018
Leucine (g) н/д н/д н/д 0.029 н/д н/д 0.0 0.029 0.029
Lysine (g) н/д н/д н/д 0.016 н/д н/д 0.0 0.016 0.016
Methionine (g) н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.01
Cystine (g) н/д н/д н/д 0.005 н/д н/д 0.0 0.005 0.005
Phenylalanine (g) н/д н/д н/д 0.013 н/д н/д 0.0 0.013 0.013
Tyrosine (g) н/д н/д н/д 0.006 н/д н/д 0.0 0.006 0.006
Valine (g) н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.02
Arginine (g) н/д н/д н/д 0.047 н/д н/д 0.0 0.047 0.047
Histidine (g) н/д н/д н/д 0.009 н/д н/д 0.0 0.009 0.009
Alanine (g) н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.01
Aspartic acid (g) н/д н/д н/д 0.036 н/д н/д 0.0 0.036 0.036
Glutamic acid (g) н/д н/д н/д 0.06 н/д н/д 0.0 0.06 0.06
Glycine (g) н/д н/д н/д 0.015 н/д н/д 0.0 0.015 0.015
Proline (g) н/д н/д н/д 0.007 н/д н/д 0.0 0.007 0.007
Serine (g) н/д н/д н/д 0.014 н/д н/д 0.0 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.77 0.58 0.092 0.004 0.021 0.053 0.0 2.52 2.52
Phytosterols (mg) 49.8 48.3 4.08 0.224 1.932 4.06 0.0 108.396 108.396
Monounsaturated Fat (g) 2.142 0.339 0.842 0.001 0.021 0.013 0.0 3.359 3.359
Polyunsaturated (g) 4.476 2.296 0.197 0.011 0.024 0.105 0.0 7.108 7.108