Рецепт Mexican Spanish Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box Rice-a-Roni Spanish rice (fix according to pkg.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	hamburger 37.8g	onion 8.25g	olives 33.75g	cream 18.9g	chilies 17.11g	Всего в порции	Всего в рецепте
Protein (g)	6.59	0.09	0.0	0.39	0.34	7.42	89.04
Total Fat (g)	7.21	0.01	33.75	3.73	0.03	44.73	536.76
Carbohydrates (g)	0.0	0.77	0.0	0.54	1.62	2.93	35.16
Ash (g)	н/д	0.03	н/д	0.16	0.1	0.29	3.48
Calories (kcal)	93.364	3.3	298.35	36.477	6.844	438.335	5260.02
Starch (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.08	н/д	0.0	н/д	0.08	0.96
Glucose (dextrose) (g)	н/д	0.16	н/д	0.0	н/д	0.16	1.92
Fructose (g)	н/д	0.11	н/д	0.0	н/д	0.11	1.32
Lactose (g)	н/д	0.0	н/д	0.66	н/д	0.66	7.92
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.68	7.35	0.0	14.07	15.01	60.11	721.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.35	0.0	0.66	0.87	1.88	22.56
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.3	0.4	4.8
Calcium (mg)	6.426	1.898	0.338	20.79	3.08	32.531	390.372
Iron (mg)	0.74	0.02	0.19	0.03	0.21	1.19	14.28
Magnesium (mg)	6.426	0.825	0.0	1.89	4.277	13.418	161.016
Phosphorus (mg)	60.479	2.393	0.0	21.735	7.87	92.476	1109.712
Potassium (mg)	103.57	12.045	0.338	26.649	58.172	200.773	2409.276
Sodium (mg)	25.325	0.33	0.675	15.12	1.198	42.648	511.776
Zinc (mg)	1.6	0.01	0.0	0.07	0.05	1.74	20.88
Copper (mg)	0.023	0.003	0.0	0.004	0.029	0.059	0.708
Manganese (mg)	н/д	0.011	н/д	0.002	0.041	0.054	0.648
Selenium (mcg)	5.7	0.0	0.0	0.5	0.1	6.4	76.8
Vitamin A, IU (IU)	н/д	0.165	н/д	108.864	201.72	310.749	3728.988
Retinol (mcg)	0.0	0.0	0.0	30.24	0.0	30.24	362.88
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	30.618	10.095	40.713	488.556
Beta Carotene (mcg)	0.0	0.083	0.0	4.914	114.804	119.8	1437.6
Vitamin E (mg)	0.15	0.0	4.84	0.08	0.12	5.2	62.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.33	0.0	0.0	124.043	124.373	1492.476
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.01	н/д	0.01	0.12
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	0.2	41.5	42.3	507.6
Thiamin (mg)	0.015	0.004	0.0	0.008	0.015	0.042	0.504
Riboflavin (mg)	0.057	0.002	0.0	0.032	0.015	0.107	1.284
Niacin (mg)	1.629	0.01	0.0	0.021	0.163	1.822	21.864
Pantothenic acid (mg)	н/д	0.01	н/д	0.064	0.01	0.084	1.008
Vitamin B-6 (mg)	0.125	0.01	0.0	0.011	0.048	0.194	2.328
Folate (mcg)	2.646	1.568	0.0	1.323	3.935	9.472	113.664
Vitamin B-12 (mcg)	0.81	0.0	0.0	0.05	0.0	0.87	10.44
Choline (mg)	21.7	0.5	0.1	3.6	1.9	27.8	333.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	н/д	0.008	0.005	0.014	0.168
Threonine (g)	н/д	0.002	н/д	0.023	0.012	0.036	0.432
Isoleucine (g)	н/д	0.001	н/д	0.026	0.012	0.039	0.468
Leucine (g)	н/д	0.002	н/д	0.051	0.019	0.072	0.864
Lysine (g)	н/д	0.003	н/д	0.043	0.015	0.062	0.744
Methionine (g)	н/д	0.0	н/д	0.013	0.003	0.017	0.204
Cystine (g)	н/д	0.0	н/д	0.006	0.007	0.013	0.156
Phenylalanine (g)	н/д	0.002	н/д	0.025	0.01	0.037	0.444
Tyrosine (g)	н/д	0.001	н/д	0.025	0.007	0.032	0.384
Valine (g)	н/д	0.002	н/д	0.032	0.014	0.047	0.564
Arginine (g)	н/д	0.008	н/д	0.019	0.017	0.044	0.528
Histidine (g)	н/д	0.001	н/д	0.015	0.007	0.023	0.276
Alanine (g)	н/д	0.002	н/д	0.019	0.014	0.034	0.408
Aspartic acid (g)	н/д	0.007	н/д	0.042	0.05	0.099	1.188
Glutamic acid (g)	н/д	0.021	н/д	0.108	0.044	0.174	2.088
Glycine (g)	н/д	0.002	н/д	0.011	0.012	0.026	0.312
Proline (g)	н/д	0.001	н/д	0.049	0.015	0.065	0.78
Serine (g)	н/д	0.002	н/д	0.03	0.014	0.046	0.552
Cholesterol (mg)	26.837	0.0	0.0	9.828	0.0	36.665	439.98
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.774	0.003	4.661	2.175	0.003	9.617	115.404
Phytosterols (mg)	н/д	1.238	н/д	н/д	н/д	1.238	14.856
Monounsaturated Fat (g)	2.854	0.001	24.624	0.958	0.002	28.439	341.268
Polyunsaturated (g)	0.178	0.002	3.551	0.159	0.019	3.907	46.884