Рецепт Mexican Spanish Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Rice-a-Roni Spanish rice (fix according to pkg.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hamburger
37.8g 		onion
8.25g 		olives
33.75g 		cream
18.9g 		chilies
17.11g 		Всего в порции Всего в рецепте
Protein (g) 6.59 0.09 0.0 0.39 0.34 7.42 89.04
Total Fat (g) 7.21 0.01 33.75 3.73 0.03 44.73 536.76
Carbohydrates (g) 0.0 0.77 0.0 0.54 1.62 2.93 35.16
Ash (g) н/д 0.03 н/д 0.16 0.1 0.29 3.48
Calories (kcal) 93.364 3.3 298.35 36.477 6.844 438.335 5260.02
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д 0.0 н/д 0.08 0.96
Glucose (dextrose) (g) н/д 0.16 н/д 0.0 н/д 0.16 1.92
Fructose (g) н/д 0.11 н/д 0.0 н/д 0.11 1.32
Lactose (g) н/д 0.0 н/д 0.66 н/д 0.66 7.92
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.68 7.35 0.0 14.07 15.01 60.11 721.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.66 0.87 1.88 22.56
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.4 4.8
Calcium (mg) 6.426 1.898 0.338 20.79 3.08 32.531 390.372
Iron (mg) 0.74 0.02 0.19 0.03 0.21 1.19 14.28
Magnesium (mg) 6.426 0.825 0.0 1.89 4.277 13.418 161.016
Phosphorus (mg) 60.479 2.393 0.0 21.735 7.87 92.476 1109.712
Potassium (mg) 103.57 12.045 0.338 26.649 58.172 200.773 2409.276
Sodium (mg) 25.325 0.33 0.675 15.12 1.198 42.648 511.776
Zinc (mg) 1.6 0.01 0.0 0.07 0.05 1.74 20.88
Copper (mg) 0.023 0.003 0.0 0.004 0.029 0.059 0.708
Manganese (mg) н/д 0.011 н/д 0.002 0.041 0.054 0.648
Selenium (mcg) 5.7 0.0 0.0 0.5 0.1 6.4 76.8
Vitamin A, IU (IU) н/д 0.165 н/д 108.864 201.72 310.749 3728.988
Retinol (mcg) 0.0 0.0 0.0 30.24 0.0 30.24 362.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.618 10.095 40.713 488.556
Beta Carotene (mcg) 0.0 0.083 0.0 4.914 114.804 119.8 1437.6
Vitamin E (mg) 0.15 0.0 4.84 0.08 0.12 5.2 62.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 0.0 0.0 124.043 124.373 1492.476
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.2 41.5 42.3 507.6
Thiamin (mg) 0.015 0.004 0.0 0.008 0.015 0.042 0.504
Riboflavin (mg) 0.057 0.002 0.0 0.032 0.015 0.107 1.284
Niacin (mg) 1.629 0.01 0.0 0.021 0.163 1.822 21.864
Pantothenic acid (mg) н/д 0.01 н/д 0.064 0.01 0.084 1.008
Vitamin B-6 (mg) 0.125 0.01 0.0 0.011 0.048 0.194 2.328
Folate (mcg) 2.646 1.568 0.0 1.323 3.935 9.472 113.664
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.05 0.0 0.87 10.44
Choline (mg) 21.7 0.5 0.1 3.6 1.9 27.8 333.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.008 0.005 0.014 0.168
Threonine (g) н/д 0.002 н/д 0.023 0.012 0.036 0.432
Isoleucine (g) н/д 0.001 н/д 0.026 0.012 0.039 0.468
Leucine (g) н/д 0.002 н/д 0.051 0.019 0.072 0.864
Lysine (g) н/д 0.003 н/д 0.043 0.015 0.062 0.744
Methionine (g) н/д 0.0 н/д 0.013 0.003 0.017 0.204
Cystine (g) н/д 0.0 н/д 0.006 0.007 0.013 0.156
Phenylalanine (g) н/д 0.002 н/д 0.025 0.01 0.037 0.444
Tyrosine (g) н/д 0.001 н/д 0.025 0.007 0.032 0.384
Valine (g) н/д 0.002 н/д 0.032 0.014 0.047 0.564
Arginine (g) н/д 0.008 н/д 0.019 0.017 0.044 0.528
Histidine (g) н/д 0.001 н/д 0.015 0.007 0.023 0.276
Alanine (g) н/д 0.002 н/д 0.019 0.014 0.034 0.408
Aspartic acid (g) н/д 0.007 н/д 0.042 0.05 0.099 1.188
Glutamic acid (g) н/д 0.021 н/д 0.108 0.044 0.174 2.088
Glycine (g) н/д 0.002 н/д 0.011 0.012 0.026 0.312
Proline (g) н/д 0.001 н/д 0.049 0.015 0.065 0.78
Serine (g) н/д 0.002 н/д 0.03 0.014 0.046 0.552
Cholesterol (mg) 26.837 0.0 0.0 9.828 0.0 36.665 439.98
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.774 0.003 4.661 2.175 0.003 9.617 115.404
Phytosterols (mg) н/д 1.238 н/д н/д н/д 1.238 14.856
Monounsaturated Fat (g) 2.854 0.001 24.624 0.958 0.002 28.439 341.268
Polyunsaturated (g) 0.178 0.002 3.551 0.159 0.019 3.907 46.884