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Рецепт Mexican Spaghetti Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (#2 1/2) can tomatoes
1 (#2) can cream corn
1 (#1) can ripe olives, pitted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		spaghetti
28.35g 		olive oil
6.75g 		chuck
56.7g 		onion
16.88g 		pepper
16.81g 		salt
2.25g 		pepper
0.07g 		chili
0.65g 		worcestershire sauce
0.72g 		garlic
0.33g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.0 9.74 0.19 0.14 0.0 0.01 0.08 0.0 0.02 13.87 110.96
Total Fat (g) 0.43 6.75 11.34 0.02 0.03 0.0 0.0 0.11 0.0 0.0 18.68 149.44
Carbohydrates (g) 21.17 0.0 0.0 1.58 0.78 0.0 0.04 0.36 0.14 0.11 24.17 193.36
Ash (g) 0.25 0.0 0.48 0.06 0.07 2.25 0.0 0.06 0.01 0.0 3.18 25.44
Calories (kcal) 105.179 59.67 144.015 6.75 3.362 0.0 0.169 2.041 0.559 0.486 322.23 2577.84
Starch (g) 17.7 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 17.7 141.6
Sucrose (g) 0.14 н/д н/д 0.17 0.02 н/д н/д 0.0 н/д н/д 0.33 2.64
Glucose (dextrose) (g) 0.03 н/д н/д 0.33 0.19 н/д н/д 0.01 н/д н/д 0.58 4.64
Fructose (g) 0.03 н/д н/д 0.22 0.19 н/д н/д 0.03 н/д н/д 0.47 3.76
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.56 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 0.0 35.12 15.04 15.78 0.0 0.01 0.05 0.56 0.19 69.56 556.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.0 0.72 0.4 0.0 0.0 0.05 0.07 0.0 2.0 16.0
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.3 0.3 0.0 0.0 0.2 0.0 0.0 1.7 13.6
Calcium (mg) 5.954 0.068 10.206 3.881 1.681 0.54 0.29 1.807 0.766 0.591 25.782 206.256
Iron (mg) 0.94 0.04 1.1 0.04 0.06 0.01 0.02 0.09 0.04 0.01 2.33 18.64
Magnesium (mg) 15.026 0.0 9.639 1.688 1.681 0.023 0.129 1.105 0.093 0.082 29.463 235.704
Phosphorus (mg) 53.582 0.0 89.584 4.894 3.362 0.0 0.115 1.97 0.43 0.499 154.434 1235.472
Potassium (mg) 63.221 0.068 153.087 24.638 29.418 0.18 0.834 12.454 5.73 1.308 290.936 2327.488
Sodium (mg) 1.701 0.135 37.988 0.675 0.504 872.055 0.029 6.565 7.019 0.055 926.727 7413.816
Zinc (mg) 0.4 0.0 2.37 0.03 0.02 0.0 0.0 0.02 0.0 0.0 2.85 22.8
Copper (mg) 0.082 0.0 0.034 0.007 0.012 0.001 0.001 0.003 0.001 0.001 0.141 1.128
Manganese (mg) 0.261 0.0 0.006 0.022 0.02 0.002 0.004 0.014 н/д 0.005 0.334 2.672
Selenium (mcg) 17.9 0.0 8.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 26.6 212.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.338 62.197 0.0 0.198 192.725 0.566 0.029 256.053 2048.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.007 0.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.026 0.0 0.01 9.64 0.036 0.0 12.711 101.688
Beta Carotene (mcg) 0.0 0.0 0.0 0.169 34.965 0.0 0.103 97.5 0.308 0.016 133.061 1064.488
Vitamin E (mg) 0.03 0.97 0.23 0.0 0.06 0.0 0.0 0.19 0.0 0.0 1.49 11.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.137 0.0 0.0 0.14 1.12
Lutein + zeaxanthin (mcg) 5.103 0.0 0.0 0.675 57.322 0.0 0.136 2.015 0.344 0.052 65.647 525.176
Tocopherol, beta (mg) 0.02 0.01 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.24
Tocopherol, gamma (mg) 0.25 0.06 н/д 0.0 0.0 н/д 0.0 0.02 н/д н/д 0.33 2.64
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 13.5 0.0 0.0 0.4 0.1 0.1 15.4 123.2
Thiamin (mg) 0.252 0.0 0.023 0.008 0.01 0.0 0.0 0.002 0.001 0.001 0.297 2.376
Riboflavin (mg) 0.113 0.0 0.085 0.005 0.005 0.0 0.0 0.005 0.001 0.0 0.215 1.72
Niacin (mg) 2.036 0.0 2.398 0.02 0.081 0.0 0.001 0.051 0.005 0.002 4.594 36.752
Pantothenic acid (mg) 0.122 0.0 0.283 0.02 0.017 0.0 н/д н/д н/д 0.002 0.444 3.552
Vitamin B-6 (mg) 0.04 0.0 0.181 0.02 0.037 0.0 0.0 0.024 0.0 0.004 0.306 2.448
Folate (mcg) 67.19 0.0 3.969 3.206 1.681 0.0 0.007 0.65 0.057 0.01 76.769 614.152
Vitamin B-12 (mcg) 0.0 0.0 1.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.21 9.68
Choline (mg) 4.3 0.0 32.0 1.0 0.9 0.0 0.0 0.4 0.0 0.1 38.8 310.4
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.054 0.0 0.045 0.002 0.002 0.0 н/д н/д н/д 0.0 0.103 0.824
Threonine (g) 0.13 0.0 0.374 0.003 0.007 0.0 н/д н/д н/д 0.001 0.515 4.12
Isoleucine (g) 0.145 0.0 0.431 0.002 0.003 0.0 н/д н/д н/д 0.001 0.581 4.648
Leucine (g) 0.281 0.0 0.76 0.005 0.007 0.0 н/д н/д н/д 0.001 1.053 8.424
Lysine (g) 0.085 0.0 0.805 0.007 0.007 0.0 н/д н/д н/д 0.001 0.905 7.24
Methionine (g) 0.043 0.0 0.249 0.0 0.002 0.0 н/д н/д н/д 0.0 0.294 2.352
Cystine (g) 0.074 0.0 0.096 0.0 0.002 0.0 н/д н/д н/д 0.0 0.172 1.376
Phenylalanine (g) 0.19 0.0 0.386 0.005 0.015 0.0 н/д н/д н/д 0.001 0.596 4.768
Tyrosine (g) 0.068 0.0 0.295 0.002 0.002 0.0 н/д н/д н/д 0.0 0.367 2.936
Valine (g) 0.167 0.0 0.482 0.003 0.007 0.0 н/д н/д н/д 0.001 0.66 5.28
Arginine (g) 0.133 0.0 0.641 0.017 0.005 0.0 н/д н/д н/д 0.002 0.798 6.384
Histidine (g) 0.085 0.0 0.312 0.002 0.002 0.0 н/д н/д н/д 0.0 0.401 3.208
Alanine (g) 0.125 0.0 0.618 0.003 0.007 0.0 н/д н/д н/д 0.0 0.753 6.024
Aspartic acid (g) 0.176 0.0 0.879 0.015 0.035 0.0 н/д н/д н/д 0.002 1.107 8.856
Glutamic acid (g) 1.304 0.0 1.451 0.044 0.032 0.0 н/д н/д н/д 0.003 2.834 22.672
Glycine (g) 0.125 0.0 0.697 0.005 0.005 0.0 н/д н/д н/д 0.001 0.833 6.664
Proline (g) 0.445 0.0 0.516 0.002 0.003 0.0 н/д н/д н/д 0.0 0.966 7.728
Serine (g) 0.176 0.0 0.397 0.003 0.008 0.0 н/д н/д н/д 0.001 0.585 4.68
Cholesterol (mg) 0.0 0.0 40.256 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.256 322.048
Trans Fat (g) 0.0 н/д 0.697 н/д н/д н/д н/д н/д н/д н/д 0.697 5.576
Saturated Fat (g) 0.079 0.932 4.349 0.007 0.01 0.0 0.001 0.019 0.0 0.0 5.397 43.176
Phytosterols (mg) н/д 14.918 н/д 2.531 1.513 0.0 0.061 0.54 н/д н/д 19.562 156.496
Monounsaturated Fat (g) 0.048 4.925 4.967 0.002 0.002 0.0 0.001 0.023 0.0 0.0 9.967 79.736
Polyunsaturated (g) 0.159 0.71 0.295 0.003 0.01 0.0 0.001 0.048 0.0 0.001 1.227 9.816