Рецепт Mexican Sour Cream Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 doz. med. sized flour or possibly corn tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream
38.33g 		cream of chicken soup
101.67g 		salsa
19.72g 		chilies
4.56g 		cheddar cheese
22.0g 		chicken
26.81g 		onions
8.0g 		flour
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.79 2.42 0.3 0.09 5.48 4.99 0.15 н/д 14.21 85.26
Total Fat (g) 7.56 5.87 0.04 0.01 7.29 4.04 0.02 н/д 24.82 148.92
Carbohydrates (g) 1.1 7.28 1.38 0.43 0.28 0.0 0.59 н/д 11.06 66.36
Ash (g) 0.33 1.98 0.32 0.03 0.86 0.21 0.06 н/д 3.79 22.74
Calories (kcal) 73.983 91.5 7.097 1.825 88.66 57.649 2.56 н/д 323.275 1939.65
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 1.34 н/д н/д н/д 0.05 н/д н/д н/д 1.39 8.34
Maltose (g) 0.0 н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 28.54 84.13 17.68 4.0 8.09 17.69 7.19 н/д 167.33 1003.98
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.34 0.55 н/д 0.23 0.11 0.0 0.19 н/д 2.42 14.52
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.2 н/д 0.6 3.6
Calcium (mg) 42.167 14.233 2.366 0.821 158.62 2.949 5.76 н/д 226.917 1361.502
Iron (mg) 0.07 1.08 0.44 0.05 0.15 0.24 0.12 н/д 2.15 12.9
Magnesium (mg) 3.833 4.067 3.154 1.141 6.16 5.363 1.6 н/д 25.318 151.908
Phosphorus (mg) 44.083 31.517 5.915 2.099 112.64 39.416 2.96 н/д 238.629 1431.774
Potassium (mg) 54.05 49.817 53.231 15.513 21.56 50.678 22.08 н/д 266.927 1601.562
Sodium (mg) 30.667 665.917 84.775 0.319 136.62 18.769 1.28 н/д 938.347 5630.082
Zinc (mg) 0.15 0.29 0.03 0.01 0.68 0.35 0.03 н/д 1.55 9.3
Copper (mg) 0.008 0.132 0.02 0.008 0.007 0.013 0.006 н/д 0.194 1.164
Manganese (mg) 0.004 0.071 н/д 0.011 0.002 0.005 0.013 н/д 0.106 0.636
Selenium (mcg) 1.0 1.9 0.1 0.0 3.1 3.9 0.0 н/д 10.0 60.0
Vitamin A, IU (IU) 220.8 185.033 108.433 53.792 220.44 37.539 79.76 н/д 905.797 5434.782
Retinol (mcg) 61.333 41.683 0.0 0.0 56.76 10.994 0.0 н/д 170.77 1024.62
Vitamin A, RAE (mcg_RAE) 62.1 43.717 5.52 2.692 58.3 11.262 4.0 н/д 187.59 1125.54
Beta Carotene (mcg) 9.967 28.467 н/д 30.614 18.7 0.0 47.84 н/д 135.588 813.528
Vitamin E (mg) 0.17 0.55 н/д 0.03 0.06 0.08 0.04 н/д 0.94 5.64
Vitamin D (IU) н/д н/д н/д н/д 2.64 н/д н/д н/д 2.64 15.84
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.017 н/д 33.078 0.0 0.0 90.96 н/д 125.055 750.33
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.8 11.1 0.0 0.4 1.5 н/д 14.2 85.2
Thiamin (mg) 0.015 0.01 0.01 0.004 0.007 0.016 0.005 н/д 0.067 0.402
Riboflavin (mg) 0.065 0.051 0.006 0.004 0.084 0.032 0.006 н/д 0.248 1.488
Niacin (mg) 0.042 0.397 0.213 0.043 0.018 1.823 0.042 н/д 2.578 15.468
Pantothenic acid (mg) 0.13 0.193 н/д 0.003 0.09 0.244 0.006 н/д 0.667 4.002
Vitamin B-6 (mg) 0.023 0.0 0.03 0.013 0.015 0.094 0.005 н/д 0.179 1.074
Folate (mcg) 2.683 2.033 3.746 1.049 3.96 1.609 5.12 н/д 20.201 121.206
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.18 0.08 0.0 н/д 0.37 2.22
Choline (mg) 7.4 10.5 н/д 0.5 3.6 16.0 0.5 н/д 38.4 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.015 0.031 н/д 0.001 0.07 0.056 0.002 н/д 0.176 1.056
Threonine (g) 0.046 0.102 н/д 0.003 0.196 0.206 0.006 н/д 0.559 3.354
Isoleucine (g) 0.054 0.142 н/д 0.003 0.341 0.247 0.006 н/д 0.793 4.758
Leucine (g) 0.104 0.214 н/д 0.005 0.526 0.362 0.009 н/д 1.219 7.314
Lysine (g) 0.088 0.173 н/д 0.004 0.455 0.405 0.007 н/д 1.133 6.798
Methionine (g) 0.027 0.061 н/д 0.001 0.143 0.131 0.002 н/д 0.365 2.19
Cystine (g) 0.012 0.041 н/д 0.002 0.029 0.067 н/д н/д 0.15 0.9
Phenylalanine (g) 0.05 0.122 н/д 0.003 0.288 0.193 0.005 н/д 0.661 3.966
Tyrosine (g) 0.05 0.092 н/д 0.002 0.264 0.161 0.004 н/д 0.572 3.432
Valine (g) 0.065 0.142 н/д 0.004 0.365 0.241 0.006 н/д 0.824 4.944
Arginine (g) 0.038 0.132 н/д 0.005 0.207 0.314 0.01 н/д 0.706 4.236
Histidine (g) 0.031 0.071 н/д 0.002 0.191 0.145 0.002 н/д 0.442 2.652
Alanine (g) 0.038 0.122 н/д 0.004 0.154 0.292 0.006 н/д 0.617 3.702
Aspartic acid (g) 0.084 0.193 н/д 0.013 0.352 0.445 0.014 н/д 1.101 6.606
Glutamic acid (g) 0.219 0.63 н/д 0.012 1.34 0.727 0.03 н/д 2.958 17.748
Glycine (g) 0.023 0.112 н/д 0.003 0.095 0.327 0.007 н/д 0.567 3.402
Proline (g) 0.1 0.214 н/д 0.004 0.618 0.244 0.01 н/д 1.189 7.134
Serine (g) 0.061 0.122 н/д 0.004 0.321 0.177 0.006 н/д 0.692 4.152
Cholesterol (mg) 19.933 8.133 0.0 0.0 23.1 20.11 0.0 н/д 71.277 427.662
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.412 1.627 0.006 0.001 4.64 1.156 0.002 н/д 11.844 71.064
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.944 2.084 0.004 0.0 2.066 1.673 0.002 н/д 7.773 46.638
Polyunsaturated (g) 0.322 1.068 0.022 0.005 0.207 0.866 0.006 н/д 2.495 14.97