Рецепт Mexican Soup With Tomato, Onion And Cilantro - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spearmint 1.17g	onions 24.75g	garlic 0.65g	tomatoes 103.19g	cilantro 1.7g	avocado 25.0g	limes 28.14g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.27	0.04	0.91	0.04	0.5	0.2	1.99	7.96
Total Fat (g)	0.01	0.02	0.0	0.21	0.01	3.67	0.06	3.97	15.88
Carbohydrates (g)	0.1	2.31	0.22	4.05	0.06	2.13	2.97	11.83	47.32
Ash (g)	0.02	0.09	0.01	0.52	0.02	н/д	0.08	0.75	3.0
Calories (kcal)	0.514	9.9	0.972	18.575	0.391	40.0	8.442	78.794	315.176
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.25	н/д	0.0	н/д	н/д	н/д	0.25	1.0
Glucose (dextrose) (g)	н/д	0.49	н/д	1.29	н/д	н/д	н/д	1.78	7.12
Fructose (g)	н/д	0.32	н/д	1.41	н/д	н/д	н/д	1.73	6.92
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.0	22.05	0.38	97.52	1.57	18.31	24.84	165.66	662.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.05	0.01	2.71	0.01	0.17	0.48	4.43	17.72
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.4	0.0	1.2	0.0	1.7	0.8	4.3	17.2
Calcium (mg)	2.325	5.693	1.181	10.319	1.139	3.0	9.286	32.943	131.772
Iron (mg)	0.14	0.05	0.01	0.28	0.03	0.14	0.17	0.82	3.28
Magnesium (mg)	0.736	2.475	0.163	11.351	0.442	7.25	1.688	24.106	96.424
Phosphorus (mg)	0.701	7.178	0.998	24.766	0.816	13.0	5.065	52.524	210.096
Potassium (mg)	5.352	36.135	2.617	244.564	8.857	121.25	28.703	447.477	1789.908
Sodium (mg)	0.351	0.99	0.111	5.16	0.782	1.75	0.563	9.706	38.824
Zinc (mg)	0.01	0.04	0.01	0.18	0.01	0.16	0.03	0.44	1.76
Copper (mg)	0.003	0.01	0.002	0.062	0.004	0.048	0.02	0.148	0.592
Manganese (mg)	0.013	0.032	0.011	0.114	0.007	н/д	0.003	0.18	0.72
Selenium (mcg)	н/д	0.1	0.1	0.0	0.0	0.1	0.1	0.4	1.6
Vitamin A, IU (IU)	47.371	0.495	0.059	859.587	114.716	н/д	14.07	1036.298	4145.192
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.372	0.0	0.0	43.341	5.729	1.75	0.563	53.754	215.016
Beta Carotene (mcg)	н/д	0.248	0.033	463.331	66.81	15.5	8.442	554.363	2217.452
Vitamin E (mg)	н/д	0.0	0.0	0.56	0.04	0.52	0.06	1.18	4.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	2655.123	0.0	0.0	0.0	2655.123	10620.492
Lutein + zeaxanthin (mcg)	н/д	0.99	0.104	126.926	14.705	67.75	0.0	210.475	841.9
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.12	н/д	н/д	н/д	0.12	0.48
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.2	1.8	0.2	13.1	0.5	2.5	8.2	26.4	105.6
Thiamin (mg)	0.001	0.012	0.001	0.041	0.001	0.018	0.008	0.083	0.332
Riboflavin (mg)	0.002	0.007	0.001	0.021	0.003	0.033	0.006	0.072	0.288
Niacin (mg)	0.011	0.03	0.005	0.609	0.019	0.435	0.056	1.164	4.656
Pantothenic acid (mg)	0.003	0.03	0.004	0.093	0.01	н/д	0.062	0.201	0.804
Vitamin B-6 (mg)	0.002	0.03	0.008	0.083	0.003	0.065	0.011	0.201	0.804
Folate (mcg)	1.227	4.703	0.02	15.479	1.054	20.25	2.251	44.983	179.932
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	1.5	0.2	6.9	0.2	3.6	1.4	13.8	55.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	0.0	0.01	н/д	н/д	0.0	0.014	0.056
Threonine (g)	0.002	0.005	0.001	0.031	н/д	н/д	н/д	0.039	0.156
Isoleucine (g)	0.002	0.002	0.001	0.021	н/д	н/д	н/д	0.026	0.104
Leucine (g)	0.003	0.007	0.002	0.031	н/д	н/д	н/д	0.043	0.172
Lysine (g)	0.002	0.01	0.002	0.031	н/д	н/д	0.003	0.047	0.188
Methionine (g)	0.001	0.0	0.001	0.01	н/д	н/д	0.0	0.011	0.044
Cystine (g)	0.0	0.0	0.0	0.01	н/д	н/д	н/д	0.011	0.044
Phenylalanine (g)	0.002	0.007	0.001	0.072	н/д	н/д	н/д	0.083	0.332
Tyrosine (g)	0.001	0.002	0.001	0.01	н/д	н/д	н/д	0.014	0.056
Valine (g)	0.002	0.005	0.002	0.021	н/д	н/д	н/д	0.029	0.116
Arginine (g)	0.002	0.025	0.004	0.021	н/д	н/д	н/д	0.051	0.204
Histidine (g)	0.001	0.002	0.001	0.01	н/д	н/д	н/д	0.014	0.056
Alanine (g)	0.002	0.005	0.001	0.031	н/д	н/д	н/д	0.039	0.156
Aspartic acid (g)	0.005	0.022	0.003	0.144	н/д	н/д	н/д	0.174	0.696
Glutamic acid (g)	0.004	0.064	0.005	0.444	н/д	н/д	н/д	0.518	2.072
Glycine (g)	0.002	0.007	0.001	0.021	н/д	н/д	н/д	0.031	0.124
Proline (g)	0.002	0.002	0.001	0.021	н/д	н/д	н/д	0.025	0.1
Serine (g)	0.002	0.005	0.001	0.031	н/д	н/д	н/д	0.039	0.156
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.01	0.001	0.031	0.0	0.533	0.006	0.582	2.328
Phytosterols (mg)	0.117	3.713	н/д	7.223	0.085	н/д	н/д	11.138	44.552
Monounsaturated Fat (g)	0.0	0.002	0.0	0.031	0.005	2.45	0.006	2.494	9.976
Polyunsaturated (g)	0.005	0.005	0.002	0.083	0.001	0.455	0.017	0.566	2.264