Рецепт Mexican Soft Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Green Capsicum – 1, small, finely chopped

Flour Tortillas – 4, readymade (You can also use Roti/Chapati)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beans 200.0g	avocado 136.0g	water 118.5g	rice 92.5g	flour tortillas 0.0g	cheddar cheese 56.5g	Всего в порции	Всего в рецепте
Protein (g)	43.2	2.72	0.0	7.34	н/д	14.07	67.33	67.33
Total Fat (g)	2.84	19.94	0.0	2.7	н/д	18.72	44.2	44.2
Carbohydrates (g)	124.72	11.6	0.0	71.45	н/д	0.72	208.49	208.49
Ash (g)	7.2	н/д	0.12	1.42	н/д	2.22	10.95	10.95
Calories (kcal)	682.0	217.6	0.0	342.25	н/д	227.695	1469.545	1469.545
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.79	н/д	0.14	0.92	0.92
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.13	0.13	0.13
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.08	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	22.04	99.59	118.38	9.59	н/д	20.76	270.37	270.37
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.24	0.9	0.0	0.79	н/д	0.29	6.22	6.22
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	30.4	9.1	0.0	3.2	н/д	0.0	42.7	42.7
Calcium (mg)	246.0	16.32	3.555	21.275	н/д	407.365	694.515	694.515
Iron (mg)	10.04	0.75	0.0	1.36	н/д	0.38	12.53	12.53
Magnesium (mg)	342.0	39.44	1.185	132.275	н/д	15.82	530.72	530.72
Phosphorus (mg)	704.0	70.72	0.0	308.025	н/д	289.28	1372.025	1372.025
Potassium (mg)	2966.0	659.6	0.0	206.275	н/д	55.37	3887.245	3887.245
Sodium (mg)	10.0	9.52	4.74	6.475	н/д	350.865	381.6	381.6
Zinc (mg)	7.3	0.87	0.01	1.87	н/д	1.76	11.81	11.81
Copper (mg)	1.68	0.258	0.012	0.259	н/д	0.017	2.226	2.226
Manganese (mg)	2.12	н/д	0.0	3.46	н/д	0.006	5.585	5.585
Selenium (mcg)	6.4	0.5	0.0	21.6	н/д	7.9	36.4	36.4
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0	н/д	566.13	566.13	566.13
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	145.77	145.77	145.77
Vitamin A, RAE (mcg_RAE)	0.0	9.52	0.0	0.0	н/д	149.725	159.245	159.245
Beta Carotene (mcg)	0.0	84.32	0.0	0.0	н/д	48.025	132.345	132.345
Vitamin E (mg)	0.42	2.82	0.0	1.11	н/д	0.16	4.51	4.51
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	6.78	6.78	6.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	368.56	0.0	0.0	н/д	0.0	368.56	368.56
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	13.6	0.0	0.0	н/д	0.0	13.6	13.6
Thiamin (mg)	1.8	0.095	0.0	0.37	н/д	0.017	2.282	2.282
Riboflavin (mg)	0.38	0.177	0.0	0.083	н/д	0.215	0.855	0.855
Niacin (mg)	3.92	2.366	0.0	4.708	н/д	0.045	11.04	11.04
Pantothenic acid (mg)	1.8	н/д	0.0	1.378	н/д	0.232	3.41	3.41
Vitamin B-6 (mg)	0.58	0.354	0.0	0.472	н/д	0.04	1.445	1.445
Folate (mcg)	888.0	110.16	0.0	18.5	н/д	10.17	1026.83	1026.83
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.47	0.47	0.47
Choline (mg)	132.8	19.3	0.0	28.4	н/д	9.3	189.8	189.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.52	н/д	н/д	0.093	н/д	0.181	0.793	0.793
Threonine (g)	1.82	н/д	н/д	0.268	н/д	0.503	2.591	2.591
Isoleucine (g)	1.9	н/д	н/д	0.315	н/д	0.876	3.09	3.09
Leucine (g)	3.46	н/д	н/д	0.611	н/д	1.35	5.421	5.421
Lysine (g)	2.96	н/д	н/д	0.278	н/д	1.17	4.407	4.407
Methionine (g)	0.66	н/д	н/д	0.167	н/д	0.367	1.194	1.194
Cystine (g)	0.48	н/д	н/д	0.093	н/д	0.073	0.646	0.646
Phenylalanine (g)	2.34	н/д	н/д	0.379	н/д	0.74	3.459	3.459
Tyrosine (g)	1.22	н/д	н/д	0.278	н/д	0.678	2.176	2.176
Valine (g)	2.26	н/д	н/д	0.435	н/д	0.938	3.633	3.633
Arginine (g)	2.68	н/д	н/д	0.555	н/д	0.531	3.766	3.766
Histidine (g)	1.2	н/д	н/д	0.185	н/д	0.492	1.877	1.877
Alanine (g)	1.82	н/д	н/д	0.426	н/д	0.396	2.641	2.641
Aspartic acid (g)	5.22	н/д	н/д	0.685	н/д	0.904	6.809	6.809
Glutamic acid (g)	6.58	н/д	н/д	1.499	н/д	3.441	11.519	11.519
Glycine (g)	1.68	н/д	н/д	0.361	н/д	0.243	2.284	2.284
Proline (g)	1.84	н/д	н/д	0.342	н/д	1.588	3.77	3.77
Serine (g)	2.36	н/д	н/д	0.379	н/д	0.825	3.564	3.564
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	59.325	59.325	59.325
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.74	2.897	0.0	0.537	н/д	11.916	16.089	16.089
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.24	13.328	0.0	0.981	н/д	5.305	19.854	19.854
Polyunsaturated (g)	1.22	2.475	0.0	0.962	н/д	0.531	5.188	5.188