Рецепт Mexican Skillet Pasta - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
37.8g |
salsa
39.43g |
tomatoes sauce
38.28g |
water
29.63g |
elbow macaroni
39.43g |
corn
24.83g |
cheddar cheese
5.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.57 | 0.59 | 0.51 | 0.0 | 5.14 | 0.66 | 1.37 | 14.83 | 177.96 |
| Total Fat (g) | 6.45 | 0.08 | 0.07 | 0.0 | 0.6 | 0.23 | 1.82 | 9.25 | 111.0 |
| Carbohydrates (g) | 0.0 | 2.76 | 2.06 | 0.0 | 29.44 | 4.67 | 0.07 | 39.0 | 468.0 |
| Ash (g) | 0.33 | 0.63 | 0.77 | 0.03 | 0.35 | 0.23 | 0.22 | 2.54 | 30.48 |
| Calories (kcal) | 86.182 | 14.195 | 9.188 | 0.0 | 146.291 | 20.115 | 22.165 | 298.137 | 3577.644 |
| Starch (g) | н/д | н/д | н/д | н/д | 24.63 | 3.24 | н/д | 27.87 | 334.44 |
| Sucrose (g) | н/д | н/д | 0.1 | н/д | 0.19 | 0.42 | 0.01 | 0.73 | 8.76 |
| Glucose (dextrose) (g) | н/д | н/д | 0.89 | н/д | 0.05 | 0.12 | н/д | 1.06 | 12.72 |
| Fructose (g) | н/д | н/д | 0.64 | н/д | 0.04 | 0.07 | н/д | 0.75 | 9.0 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.77 | 0.05 | 0.01 | 0.84 | 10.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.88 | 35.37 | 34.88 | 29.6 | 3.9 | 19.05 | 2.02 | 149.7 | 1796.4 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | н/д | 1.63 | 0.0 | 1.05 | 0.75 | 0.03 | 3.46 | 41.52 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.09 | н/д | 0.09 | 1.08 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.6 | 0.0 | 1.3 | 0.5 | 0.0 | 2.9 | 34.8 |
| Calcium (mg) | 2.646 | 4.732 | 4.977 | 0.889 | 8.281 | 1.242 | 39.655 | 62.42 | 749.04 |
| Iron (mg) | 0.64 | 0.88 | 0.39 | 0.0 | 1.3 | 0.18 | 0.04 | 3.43 | 41.16 |
| Magnesium (mg) | 6.426 | 6.309 | 6.125 | 0.296 | 20.899 | 3.725 | 1.54 | 45.32 | 543.84 |
| Phosphorus (mg) | 46.115 | 11.83 | 9.953 | 0.0 | 74.526 | 11.92 | 28.16 | 182.504 | 2190.048 |
| Potassium (mg) | 92.986 | 106.466 | 126.712 | 0.0 | 87.933 | 33.525 | 5.39 | 453.011 | 5436.132 |
| Sodium (mg) | 21.546 | 169.556 | 200.596 | 1.185 | 2.366 | 74.003 | 34.155 | 503.407 | 6040.884 |
| Zinc (mg) | 1.36 | 0.07 | 0.08 | 0.0 | 0.56 | 0.09 | 0.17 | 2.32 | 27.84 |
| Copper (mg) | 0.023 | 0.039 | 0.046 | 0.003 | 0.114 | 0.012 | 0.002 | 0.239 | 2.868 |
| Manganese (mg) | 0.008 | н/д | 0.042 | 0.0 | 0.363 | 0.035 | 0.001 | 0.448 | 5.376 |
| Selenium (mcg) | 4.6 | 0.2 | 0.1 | 0.0 | 24.9 | 0.2 | 0.8 | 30.7 | 368.4 |
| Vitamin A, IU (IU) | 0.0 | 216.874 | 165.76 | 0.0 | 0.0 | 11.175 | 55.11 | 448.919 | 5387.028 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.19 | 14.19 | 170.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.041 | 8.422 | 0.0 | 0.0 | 0.497 | 14.575 | 34.535 | 414.42 |
| Beta Carotene (mcg) | н/д | н/д | 99.15 | 0.0 | 0.0 | 5.463 | 4.675 | 109.288 | 1311.456 |
| Vitamin E (mg) | н/д | н/д | 0.54 | 0.0 | 0.04 | 0.02 | 0.02 | 0.62 | 7.44 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.66 | 0.66 | 7.92 |
| Lycopene (mcg) | н/д | н/д | 5351.394 | 0.0 | 0.0 | 0.0 | 0.0 | 5351.394 | 64216.728 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 8.805 | 0.0 | 7.098 | 43.707 | 0.0 | 59.609 | 715.308 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | 0.02 | 0.0 | н/д | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.04 | н/д | 0.35 | 0.05 | 0.0 | 0.44 | 5.28 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.6 | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 4.4 | 52.8 |
| Thiamin (mg) | 0.023 | 0.02 | 0.008 | 0.0 | 0.351 | 0.005 | 0.002 | 0.408 | 4.896 |
| Riboflavin (mg) | 0.087 | 0.012 | 0.027 | 0.0 | 0.158 | 0.012 | 0.021 | 0.317 | 3.804 |
| Niacin (mg) | 1.591 | 0.426 | 0.375 | 0.0 | 2.831 | 0.094 | 0.004 | 5.322 | 63.864 |
| Pantothenic acid (mg) | 0.136 | н/д | 0.119 | 0.0 | 0.17 | 0.089 | 0.023 | 0.536 | 6.432 |
| Vitamin B-6 (mg) | 0.091 | 0.059 | 0.038 | 0.0 | 0.055 | 0.017 | 0.004 | 0.265 | 3.18 |
| Folate (mcg) | 2.646 | 7.492 | 4.211 | 0.0 | 93.453 | 10.678 | 0.99 | 119.47 | 1433.64 |
| Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.77 | 9.24 |
| Choline (mg) | н/д | н/д | 3.8 | 0.0 | 6.0 | 4.0 | 0.9 | 14.7 | 176.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 86.355 | 0.0 | 0.0 | 86.355 | 1036.26 |
| Tryptophan (g) | н/д | н/д | 0.004 | н/д | 0.075 | 0.007 | 0.018 | 0.104 | 1.248 |
| Threonine (g) | н/д | н/д | 0.015 | н/д | 0.181 | 0.02 | 0.049 | 0.266 | 3.192 |
| Isoleucine (g) | н/д | н/д | 0.011 | н/д | 0.201 | 0.022 | 0.085 | 0.32 | 3.84 |
| Leucine (g) | н/д | н/д | 0.015 | н/д | 0.39 | 0.084 | 0.131 | 0.622 | 7.464 |
| Lysine (g) | н/д | н/д | 0.015 | н/д | 0.118 | 0.062 | 0.114 | 0.31 | 3.72 |
| Methionine (g) | н/д | н/д | 0.004 | н/д | 0.059 | 0.015 | 0.036 | 0.114 | 1.368 |
| Cystine (g) | н/д | н/д | 0.004 | н/д | 0.103 | 0.01 | 0.007 | 0.123 | 1.476 |
| Phenylalanine (g) | н/д | н/д | 0.038 | н/д | 0.264 | 0.032 | 0.072 | 0.407 | 4.884 |
| Tyrosine (g) | н/д | н/д | 0.008 | н/д | 0.095 | 0.025 | 0.066 | 0.193 | 2.316 |
| Valine (g) | н/д | н/д | 0.011 | н/д | 0.233 | 0.032 | 0.091 | 0.368 | 4.416 |
| Arginine (g) | н/д | н/д | 0.011 | н/д | 0.185 | 0.027 | 0.052 | 0.276 | 3.312 |
| Histidine (g) | н/д | н/д | 0.008 | н/д | 0.118 | 0.017 | 0.048 | 0.191 | 2.292 |
| Alanine (g) | н/д | н/д | 0.015 | н/д | 0.173 | 0.055 | 0.039 | 0.282 | 3.384 |
| Aspartic acid (g) | н/д | н/д | 0.077 | н/д | 0.244 | 0.047 | 0.088 | 0.456 | 5.472 |
| Glutamic acid (g) | н/д | н/д | 0.249 | н/д | 1.814 | 0.132 | 0.335 | 2.529 | 30.348 |
| Glycine (g) | н/д | н/д | 0.011 | н/д | 0.173 | 0.025 | 0.024 | 0.233 | 2.796 |
| Proline (g) | н/д | н/д | 0.008 | н/д | 0.619 | 0.084 | 0.155 | 0.866 | 10.392 |
| Serine (g) | н/д | н/д | 0.015 | н/д | 0.244 | 0.037 | 0.08 | 0.377 | 4.524 |
| Cholesterol (mg) | 26.081 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.775 | 31.856 | 382.272 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.574 | 0.012 | 0.011 | 0.0 | 0.11 | 0.042 | 1.16 | 3.91 | 46.92 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.801 | 0.008 | 0.011 | 0.0 | 0.067 | 0.06 | 0.516 | 3.463 | 41.556 |
| Polyunsaturated (g) | 0.268 | 0.043 | 0.027 | 0.0 | 0.221 | 0.114 | 0.052 | 0.725 | 8.7 |