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Рецепт Mexican Shrimp Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lime
28.14g 		olive oil
4.5g 		salsa
3.7g 		parsley
7.13g 		cucumber
102.2g 		avocado
50.0g 		shrimp
170.1g 		spinach
244.8g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.0 0.06 0.21 0.6 1.0 34.55 7.0 43.62 87.24
Total Fat (g) 0.06 4.5 0.01 0.06 0.16 7.33 2.94 0.95 16.01 32.02
Carbohydrates (g) 2.97 0.0 0.26 0.45 2.21 4.27 1.55 8.89 20.58 41.16
Ash (g) 0.08 0.0 0.06 0.16 0.37 н/д 2.04 4.21 6.92 13.84
Calories (kcal) 8.442 39.78 1.33 2.565 12.264 80.0 180.306 56.304 380.991 761.982
Starch (g) н/д н/д н/д н/д 0.08 н/д н/д н/д 0.08 0.16
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.17 0.17 0.34
Glucose (dextrose) (g) н/д н/д н/д н/д 0.64 н/д н/д 0.27 0.91 1.82
Fructose (g) н/д н/д н/д н/д 0.77 н/д н/д 0.37 1.13 2.26
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.84 0.0 3.31 6.25 98.86 36.62 129.04 223.75 522.66 1045.32
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 н/д 0.06 1.41 0.33 0.0 1.03 3.3 6.6
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.24 0.24 0.48
Dietary Fiber (g) 0.8 0.0 0.1 0.2 0.7 3.4 0.0 5.4 10.5 21.0
Calcium (mg) 9.286 0.045 0.443 9.833 14.308 6.0 88.452 242.352 370.719 741.438
Iron (mg) 0.17 0.03 0.08 0.44 0.22 0.28 4.1 6.63 11.95 23.9
Magnesium (mg) 1.688 0.0 0.591 3.563 12.264 14.5 62.937 193.392 288.935 577.87
Phosphorus (mg) 5.065 0.0 1.109 4.133 21.462 26.0 348.705 119.952 526.425 1052.85
Potassium (mg) 28.703 0.045 9.977 39.473 138.992 242.5 314.685 1365.984 2140.358 4280.716
Sodium (mg) 0.563 0.09 15.889 3.99 2.044 3.5 251.748 193.392 471.215 942.43
Zinc (mg) 0.03 0.0 0.01 0.08 0.17 0.32 1.89 1.3 3.79 7.58
Copper (mg) 0.02 0.0 0.004 0.011 0.072 0.095 0.442 0.318 0.961 1.922
Manganese (mg) 0.003 0.0 н/д 0.011 0.072 н/д 0.085 2.203 2.374 4.748
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.2 64.6 2.4 67.5 135.0
Vitamin A, IU (IU) 14.07 0.0 20.323 600.21 73.584 н/д 306.18 22954.896 23969.263 47938.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 91.854 0.0 91.854 183.708
Vitamin A, RAE (mcg_RAE) 0.563 0.0 1.035 29.996 4.088 3.5 91.854 1148.112 1279.148 2558.296
Beta Carotene (mcg) 8.442 0.0 н/д 360.098 31.682 31.0 0.0 13772.448 14203.67 28407.34
Vitamin E (mg) 0.06 0.65 н/д 0.05 0.03 1.04 1.87 4.97 8.67 17.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 258.552 н/д 258.552 517.104
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 396.221 16.352 135.5 0.0 29860.704 30408.777 60817.554
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д 0.04 0.02 н/д 0.17 0.44 0.71 1.42
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.2 0.0 0.1 9.5 3.3 5.0 3.4 68.8 98.3 196.6
Thiamin (mg) 0.008 0.0 0.002 0.006 0.031 0.035 0.051 0.196 0.329 0.658
Riboflavin (mg) 0.006 0.0 0.001 0.007 0.031 0.065 0.051 0.465 0.626 1.252
Niacin (mg) 0.056 0.0 0.04 0.093 0.041 0.87 4.338 1.763 7.201 14.402
Pantothenic acid (mg) 0.062 0.0 н/д 0.029 0.245 н/д 0.476 0.171 0.983 1.966
Vitamin B-6 (mg) 0.011 0.0 0.006 0.006 0.051 0.13 0.17 0.49 0.864 1.728
Folate (mcg) 2.251 0.0 0.702 10.83 14.308 40.5 5.103 474.912 548.606 1097.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.97 0.0 1.97 3.94
Choline (mg) 1.4 0.0 н/д 0.9 5.8 7.1 137.6 44.1 197.0 394.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.004 0.01 н/д 0.476 0.098 0.588 1.176
Threonine (g) н/д 0.0 н/д 0.009 0.01 н/д 1.395 0.294 1.707 3.414
Isoleucine (g) н/д 0.0 н/д 0.009 0.01 н/д 1.684 0.367 2.07 4.14
Leucine (g) н/д 0.0 н/д 0.014 0.031 н/д 2.739 0.539 3.322 6.644
Lysine (g) 0.003 0.0 н/д 0.013 0.031 н/д 3.011 0.416 3.473 6.946
Methionine (g) 0.0 0.0 н/д 0.003 0.01 н/д 0.97 0.122 1.105 2.21
Cystine (g) н/д 0.0 н/д 0.001 0.01 н/д 0.391 0.098 0.5 1.0
Phenylalanine (g) н/д 0.0 н/д 0.011 0.031 н/д 1.463 0.318 1.822 3.644
Tyrosine (g) н/д 0.0 н/д 0.006 0.0 н/д 1.157 0.269 1.432 2.864
Valine (g) н/д 0.0 н/д 0.012 0.01 н/д 1.633 0.392 2.047 4.094
Arginine (g) н/д 0.0 н/д 0.009 0.031 н/д 3.028 0.392 3.459 6.918
Histidine (g) н/д 0.0 н/д 0.004 0.0 н/д 0.697 0.147 0.849 1.698
Alanine (g) н/д 0.0 н/д 0.014 0.031 н/д 1.956 0.343 2.344 4.688
Aspartic acid (g) н/д 0.0 н/д 0.021 0.041 н/д 3.572 0.588 4.221 8.442
Glutamic acid (g) н/д 0.0 н/д 0.018 0.204 н/д 5.902 0.832 6.957 13.914
Glycine (g) н/д 0.0 н/д 0.011 0.031 н/д 2.092 0.318 2.452 4.904
Proline (g) н/д 0.0 н/д 0.015 0.01 н/д 1.14 0.269 1.434 2.868
Serine (g) н/д 0.0 н/д 0.01 0.031 н/д 1.361 0.245 1.646 3.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 258.552 0.0 258.552 517.104
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.621 0.001 0.009 0.01 1.065 0.561 0.147 2.421 4.842
Phytosterols (mg) н/д 9.945 н/д 0.356 н/д н/д н/д 22.032 32.333 64.666
Monounsaturated Fat (g) 0.006 3.283 0.001 0.021 0.0 4.9 0.425 0.024 8.661 17.322
Polyunsaturated (g) 0.017 0.473 0.004 0.009 0.0 0.91 1.14 0.416 2.969 5.938