Рецепт Mexican Shrimp Cocktail - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
tomatoes
33.9g |
chilies
27.38g |
onions
12.0g |
honey
5.3g |
pepper sauce
0.63g |
shrimp
226.8g |
coriander
1.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.3 | 0.55 | 0.22 | 0.02 | 0.01 | 46.06 | 0.22 | 47.37 | 94.74 |
Total Fat (g) | 0.07 | 0.05 | 0.02 | 0.0 | 0.0 | 3.92 | 0.32 | 4.39 | 8.78 |
Carbohydrates (g) | 1.33 | 2.59 | 0.88 | 4.36 | 0.01 | 2.06 | 0.99 | 12.22 | 24.44 |
Ash (g) | 0.17 | 0.16 | 0.1 | 0.01 | н/д | 2.72 | 0.11 | 3.27 | 6.54 |
Calories (kcal) | 6.102 | 10.95 | 3.84 | 16.097 | 0.075 | 240.403 | 5.364 | 282.83 | 565.66 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.1 |
Glucose (dextrose) (g) | 0.42 | н/д | н/д | 1.89 | н/д | н/д | н/д | 2.32 | 4.64 |
Fructose (g) | 0.46 | н/д | н/д | 2.17 | н/д | н/д | н/д | 2.63 | 5.26 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.08 | н/д | н/д | н/д | 0.08 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 32.03 | 24.02 | 10.78 | 0.91 | 0.59 | 172.05 | 0.16 | 240.54 | 481.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.89 | 1.4 | 0.28 | 4.35 | 0.0 | 0.0 | н/д | 6.92 | 13.84 |
Galactose (g) | 0.0 | н/д | н/д | 0.16 | н/д | н/д | н/д | 0.16 | 0.32 |
Dietary Fiber (g) | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 3.8 |
Calcium (mg) | 3.39 | 4.928 | 8.64 | 0.318 | 0.075 | 117.933 | 12.762 | 148.045 | 296.09 |
Iron (mg) | 0.09 | 0.33 | 0.18 | 0.02 | 0.01 | 5.47 | 0.29 | 6.39 | 12.78 |
Magnesium (mg) | 3.729 | 6.844 | 2.4 | 0.106 | 0.075 | 83.914 | 5.94 | 103.008 | 206.016 |
Phosphorus (mg) | 8.135 | 12.593 | 4.44 | 0.212 | 0.144 | 464.93 | 7.362 | 497.815 | 995.63 |
Potassium (mg) | 80.337 | 93.075 | 33.12 | 2.753 | 0.8 | 419.571 | 22.806 | 652.462 | 1304.924 |
Sodium (mg) | 1.695 | 1.916 | 1.92 | 0.212 | 3.956 | 335.657 | 0.63 | 345.986 | 691.972 |
Zinc (mg) | 0.06 | 0.08 | 0.05 | 0.01 | 0.0 | 2.52 | 0.08 | 2.8 | 5.6 |
Copper (mg) | 0.02 | 0.047 | 0.01 | 0.002 | 0.001 | 0.59 | 0.018 | 0.686 | 1.372 |
Manganese (mg) | 0.037 | 0.066 | 0.019 | 0.004 | н/д | 0.113 | 0.034 | 0.274 | 0.548 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 86.2 | 0.5 | 86.9 | 173.8 |
Vitamin A, IU (IU) | 282.366 | 322.751 | 119.64 | 0.0 | н/д | 408.231 | 0.0 | 1132.988 | 2265.976 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.469 | 0.0 | 122.469 | 244.938 |
Vitamin A, RAE (mcg_RAE) | 14.237 | 16.151 | 6.0 | 0.0 | 0.513 | 122.469 | 0.0 | 159.37 | 318.74 |
Beta Carotene (mcg) | 152.2 | 183.686 | 71.76 | 0.0 | 5.744 | 0.0 | н/д | 413.39 | 826.78 |
Vitamin E (mg) | 0.18 | 0.19 | 0.07 | 0.0 | 0.0 | 2.49 | н/д | 2.93 | 5.86 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 344.728 | н/д | 344.728 | 689.456 |
Lycopene (mcg) | 872.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 872.183 | 1744.366 |
Lutein + zeaxanthin (mcg) | 41.694 | 198.469 | 136.44 | 0.0 | 0.063 | 0.0 | н/д | 376.665 | 753.33 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | н/д | н/д | н/д | н/д | 0.23 | н/д | 0.27 | 0.54 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.3 | 66.4 | 2.3 | 0.0 | 0.0 | 4.5 | 0.4 | 77.9 | 155.8 |
Thiamin (mg) | 0.014 | 0.025 | 0.007 | 0.0 | 0.0 | 0.068 | 0.004 | 0.118 | 0.236 |
Riboflavin (mg) | 0.007 | 0.025 | 0.01 | 0.002 | 0.001 | 0.068 | 0.005 | 0.117 | 0.234 |
Niacin (mg) | 0.2 | 0.26 | 0.064 | 0.006 | 0.001 | 5.783 | 0.038 | 6.353 | 12.706 |
Pantothenic acid (mg) | 0.031 | 0.016 | 0.01 | 0.004 | н/д | 0.635 | н/д | 0.695 | 1.39 |
Vitamin B-6 (mg) | 0.027 | 0.077 | 0.007 | 0.001 | 0.001 | 0.227 | н/д | 0.34 | 0.68 |
Folate (mcg) | 5.085 | 6.296 | 7.68 | 0.106 | 0.006 | 6.804 | 0.0 | 25.977 | 51.954 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.63 | 0.0 | 2.63 | 5.26 |
Choline (mg) | 2.3 | 3.0 | 0.7 | 0.1 | 0.0 | 183.5 | н/д | 189.6 | 379.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.006 | 0.012 |
Tryptophan (g) | 0.003 | 0.008 | 0.002 | 0.0 | н/д | 0.635 | н/д | 0.649 | 1.298 |
Threonine (g) | 0.01 | 0.019 | 0.008 | 0.0 | н/д | 1.86 | н/д | 1.897 | 3.794 |
Isoleucine (g) | 0.007 | 0.019 | 0.01 | 0.001 | н/д | 2.245 | н/д | 2.281 | 4.562 |
Leucine (g) | 0.01 | 0.03 | 0.013 | 0.001 | н/д | 3.651 | н/д | 3.705 | 7.41 |
Lysine (g) | 0.01 | 0.025 | 0.011 | 0.001 | н/д | 4.014 | н/д | 4.06 | 8.12 |
Methionine (g) | 0.003 | 0.005 | 0.002 | 0.0 | н/д | 1.293 | н/д | 1.304 | 2.608 |
Cystine (g) | 0.003 | 0.011 | н/д | 0.0 | н/д | 0.522 | н/д | 0.536 | 1.072 |
Phenylalanine (g) | 0.024 | 0.016 | 0.007 | 0.001 | н/д | 1.95 | н/д | 1.998 | 3.996 |
Tyrosine (g) | 0.003 | 0.011 | 0.006 | 0.001 | н/д | 1.542 | н/д | 1.563 | 3.126 |
Valine (g) | 0.007 | 0.022 | 0.01 | 0.001 | н/д | 2.177 | н/д | 2.216 | 4.432 |
Arginine (g) | 0.007 | 0.027 | 0.016 | 0.001 | н/д | 4.037 | н/д | 4.087 | 8.174 |
Histidine (g) | 0.003 | 0.011 | 0.004 | 0.0 | н/д | 0.93 | н/д | 0.948 | 1.896 |
Alanine (g) | 0.01 | 0.022 | 0.01 | 0.001 | н/д | 2.608 | н/д | 2.65 | 5.3 |
Aspartic acid (g) | 0.047 | 0.079 | 0.02 | 0.002 | н/д | 4.763 | н/д | 4.912 | 9.824 |
Glutamic acid (g) | 0.146 | 0.071 | 0.046 | 0.001 | н/д | 7.87 | н/д | 8.133 | 16.266 |
Glycine (g) | 0.007 | 0.019 | 0.011 | 0.001 | н/д | 2.79 | н/д | 2.827 | 5.654 |
Proline (g) | 0.007 | 0.025 | 0.014 | 0.005 | н/д | 1.52 | н/д | 1.57 | 3.14 |
Serine (g) | 0.01 | 0.022 | 0.01 | 0.001 | н/д | 1.814 | н/д | 1.857 | 3.714 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.728 | 0.0 | 344.728 | 689.456 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.005 | 0.004 | 0.0 | 0.001 | 0.748 | 0.018 | 0.786 | 1.572 |
Phytosterols (mg) | 2.373 | н/д | н/д | н/д | н/д | н/д | 0.828 | 3.201 | 6.402 |
Monounsaturated Fat (g) | 0.01 | 0.003 | 0.004 | 0.0 | 0.0 | 0.567 | 0.244 | 0.828 | 1.656 |
Polyunsaturated (g) | 0.027 | 0.03 | 0.008 | 0.0 | 0.003 | 1.52 | 0.032 | 1.619 | 3.238 |